This conversation with psychiatrist Dr. Uejin Kim dives deep into what it truly means to find peace during the holiday season. We talk about building resilience, nurturing your inner child, and creating your own traditions when old ones no longer fit. Dr. Kim shares openly about her own growth, the struggles she’s faced around the holidays, and how learning to focus on personal positives can transform this time of year.Connect with Dr. Kim:Linktree: https://linktree.com/druejinkim

FREE Workshop: www.uejinkim.com/bestilltogether

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian communities and the need for open discussions about these issues. He also highlights the role of exercise in managing ADHD symptoms and the importance of asking for help. Throughout the conversation, he shares personal anecdotes and insights that resonate with many individuals facing similar challenges.

Let's talk about different direct care models in mental health.