In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions mindfully, advocating for smaller, realistic goals and the flexibility to adapt them as needed. The episode concludes with reflections on the past season and the importance of slowing down and being kind to oneself.

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with psychiatrist Dr. Susan Zink to explore the evolving world of telepsychiatry — from its incredible ability to increase access and convenience to the sometimes hilarious and very human moments that happen through a screen. Together, they unpack the perks and pitfalls of virtual care, reflect on how connection and empathy translate in a digital space, and share real stories that highlight both the progress and the imperfections of this modern approach to mental health.

If you’re a parent feeling lost, overwhelmed, or just exhausted trying to help your child, this episode is for you. My guest host Manahil opens up about the very real challenges of navigating ADHD; from confusing diagnoses to school frustrations and feeling like no one is talking to each other. Together, we explore how to find support, ask the right questions, and remind yourself that you’re not alone in this.

This conversation with psychiatrist Dr. Uejin Kim dives deep into what it truly means to find peace during the holiday season. We talk about building resilience, nurturing your inner child, and creating your own traditions when old ones no longer fit. Dr. Kim shares openly about her own growth, the struggles she’s faced around the holidays, and how learning to focus on personal positives can transform this time of year.Connect with Dr. Kim:Linktree: https://linktree.com/druejinkim

FREE Workshop: www.uejinkim.com/bestilltogether

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian communities and the need for open discussions about these issues. He also highlights the role of exercise in managing ADHD symptoms and the importance of asking for help. Throughout the conversation, he shares personal anecdotes and insights that resonate with many individuals facing similar challenges.

Let's talk about different direct care models in mental health.

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with Dr. Mariel Herbert, a board-certified psychiatrist and poet, to explore the rise of artificial intelligence in mental health care. Together, they unpack the promises and pitfalls of AI — from efficiency and accessibility to the risks of emotional attachment to chatbots.

The conversation dives into why boundaries matter when using AI in healthcare, how the “illusion of connection” can impact vulnerable patients, and what psychiatrists must consider as technology reshapes the future of care. At its heart, this episode emphasizes the irreplaceable value of authentic human relationships in therapy and psychiatry.

If you’ve ever wondered how AI intersects with mental health — and what it means for both providers and patients — this is a conversation you won’t want to miss.

In this episode of How Are You, Really?, Dr. Faryal Mallick and Dr. Sara Bahraini unpack acculturation stress—the unique challenges immigrants and first-generation individuals face while balancing cultural identity, family expectations, and professional life.From the struggles of adolescence to navigating cultural holidays at work, they share personal stories and practical insights on finding belonging, using humor as a coping tool, and fostering open dialogue between parents and children.✨ A must-listen for anyone interested in mental health, identity, and cultural adaptation.#AcculturationStress #ImmigrantMentalHealth #FirstGeneration #CulturalIdentity #TampaPsychiatrist #YouDeservePeace