"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt

Today on The School of Becoming:

• Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
• Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
• Understanding that healing doesn’t happen in one breakthrough—it lives in how you embody it every day.
• Meeting the anger you’ve suppressed under perfectionism—and letting it become your teacher, not your shame.
• Choosing to stop outsourcing your growth and instead root into earth, sisterhood, and your own sacred timing.



Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heidi Stevens:

• IG: @heidistevens
• Podcast: Feet on the Grass
• Web: www.heidistevens.co

"The reason why we control is because we feel out of control internally." - Tracy Litt

Today on The School of Becoming:

• Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
• Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
• Understanding that emotional grit isn’t about pushing harder—it’s about choosing discomfort in service of your aliveness.
• Remembering that boundaries aren’t walls; they’re the deepest form of love—for yourself, and for those you’re guiding.
• Choosing, over and over again, to no longer outsource your power—and to build your life from alignment, not approval.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Follow Heather:

• IG: @heatherchauvin_
• YouTube: http://youtube.com/user/heatherchauvin
• Website: https://www.heatherchauvin.com/press
• Learn How To Manage Your Energy-Not Your Time https://heatherchauvin.com/membership

"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt

Today on The School of Becoming:

• Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
• Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
• Feeling the weight of the “I’m not enough” lie—and finally understanding it was never yours to begin with.
• Learning that everything you thought was fixed about you is actually fluid—and that transformation happens when the nervous system feels safe enough to believe it.
• Choosing to become the version of you who no longer builds a life from the lie, but from the knowing that you’ve always been whole.

Follow Tracy:

• IG: @tracylitt
• Website: https://theschoolofbecoming.com/

Mind Magic Summer Semester Enrollment is open! Apply and book your call with our enrollment advisor here: https://theschoolofbecoming.co/capacity-apply