Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.

If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.

In this episode, you'll discover:

Why mental spirals aren't always random - they connect to specific places in your Human Design chart

How undefined centers (especially Will and Solar Plexus) create perfect conditions for spiraling

Simple tools to interrupt these patterns before they take over

Real examples of how this shows up in daily life and relationships

Key takeaways:

Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truth

Catching yourself in a spiral means you're becoming aware of automatic patterns

You don't have to be a victim to spirals - they're invitations to notice where conditioning runs the show

This week's incarnation cross:

Juxtaposition Cross of Conflict 6/36, 15/10

  00:00 Welcome and Intro

06:02 Intro to Topic-Thought spirals

12:33 Self-Worth Spirals- Undefined Will center

25:44 Emotional Spirals-Undefined Solar Plexus

34:59 Interrupting Spirals

35:38 EFT

41:57 Awareness is key

44:24 Hali shares a spiral

52:37 ICX of the Week

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH

September's bringing some intense energy shifts, and we're breaking down what's coming so you can navigate it with more awareness.

In this episode, Hali and I walk through the four major transits happening this month - starting with confusion and doubt energy, moving through some serious emotional territory, and landing in a place where you can finally drop back into your body and stop trying to fix everything around you.

We cover Gates 64 & 63 (Confusion and Doubt), Gates 47 & 22 (Realization and Openness), Gates 6 & 36 (friction and crisis), and Gates 46 & 25 (determination and Spirit of the Self), and 18 & 17 (Correction and Opinions).

If you've been putting pressure on yourself to have everything figured out, this episode is your reminder that we're all actively learning to trust ourselves - and that's exactly how it's supposed to work.

We also dive into why our nervous systems aren't built for constant urgency, how to navigate emotional waves without shutting down or exploding, and the difference between helpful correction and perfectionist criticism.

We close with the Right Angle Cross of Planning 3 - all about bringing resources and structure to community while honoring your need for rest and renewal.

Timestamps:

00:00 Welcome

03:07 End of August themes

06:15 Sun Gate 64, Earth Gate 63

26:02 Sun Gate 47, Earth Gate 22

36:11 Sun Gate 6, Earth Gate 36

59:35 Sun Gate 46, Earth Gate 25

01:12:03 Sun Gate 18, Earth Gate 17

01:27:47 Transit Wrap Up

01:29:41 ICX of the Week- RAX of Planning 3 Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

August is serving up some serious energy shifts, and most of the month's grounding energy is in the emotional solar plexus - which means don't rush anything.

We're diving into five major transits that are asking you to get real about leadership, answers, commitments, connections, and community. From Gate 7's influence energy paired with Gate 13's storytelling wisdom, to Gate 29's full-body YES energy that you better mean when you say it.

Key highlights:

• Why Gate 4 might have you feeling pressured to have all the answers (and how to ground those solutions in your actual values)

• The intimacy/abundance pairing that's perfect for connection - but only when you're emotionally clear

• How the community channel at month's end is asking: are you with the right people?

• Real-life transit examples, including Hali's perfect Gate 56 breakthrough moment

Plus we break down the shadow sides of these energies, because let's be honest - things can get messy if you're not paying attention.

This episode is for anyone who wants to work WITH August's energy instead of being overwhelmed by it.

Incarnation Cross of the Week: Right Angle Cross of Laws 2-

Timestamps:

00:00 EP167- August Transits

02:15 Transits in real life- Hali Shares an example

07:04 Sun Gate 7, Earth Gate 13

27:55 Sun Gate 4, Earth Gate 49

44:03 Sun Gate 29, Earth Gate 30

58:28 The importance of honoring Sacral Yes

01:03:22 Sun Gate 59, Earth Gate 55

01:16:21 Sun Gate 40, Earth Gate 37

01:30:27 ICX of the Week

01:35:51 Wrap UpTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com