Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.

If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.

In this episode, you'll discover:

Why mental spirals aren't always random - they connect to specific places in your Human Design chart

How undefined centers (especially Will and Solar Plexus) create perfect conditions for spiraling

Simple tools to interrupt these patterns before they take over

Real examples of how this shows up in daily life and relationships

Key takeaways:

Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truth

Catching yourself in a spiral means you're becoming aware of automatic patterns

You don't have to be a victim to spirals - they're invitations to notice where conditioning runs the show

This week's incarnation cross:

Juxtaposition Cross of Conflict 6/36, 15/10

  00:00 Welcome and Intro

06:02 Intro to Topic-Thought spirals

12:33 Self-Worth Spirals- Undefined Will center

25:44 Emotional Spirals-Undefined Solar Plexus

34:59 Interrupting Spirals

35:38 EFT

41:57 Awareness is key

44:24 Hali shares a spiral

52:37 ICX of the Week

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to dive deep into your Human Design with Dana?Grab your Deep Dive Sessions now! https://cal.com/DanaHDH

September's bringing some intense energy shifts, and we're breaking down what's coming so you can navigate it with more awareness.

In this episode, Hali and I walk through the four major transits happening this month - starting with confusion and doubt energy, moving through some serious emotional territory, and landing in a place where you can finally drop back into your body and stop trying to fix everything around you.

We cover Gates 64 & 63 (Confusion and Doubt), Gates 47 & 22 (Realization and Openness), Gates 6 & 36 (friction and crisis), and Gates 46 & 25 (determination and Spirit of the Self), and 18 & 17 (Correction and Opinions).

If you've been putting pressure on yourself to have everything figured out, this episode is your reminder that we're all actively learning to trust ourselves - and that's exactly how it's supposed to work.

We also dive into why our nervous systems aren't built for constant urgency, how to navigate emotional waves without shutting down or exploding, and the difference between helpful correction and perfectionist criticism.

We close with the Right Angle Cross of Planning 3 - all about bringing resources and structure to community while honoring your need for rest and renewal.

Timestamps:

00:00 Welcome

03:07 End of August themes

06:15 Sun Gate 64, Earth Gate 63

26:02 Sun Gate 47, Earth Gate 22

36:11 Sun Gate 6, Earth Gate 36

59:35 Sun Gate 46, Earth Gate 25

01:12:03 Sun Gate 18, Earth Gate 17

01:27:47 Transit Wrap Up

01:29:41 ICX of the Week- RAX of Planning 3 Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

August is serving up some serious energy shifts, and most of the month's grounding energy is in the emotional solar plexus - which means don't rush anything.

We're diving into five major transits that are asking you to get real about leadership, answers, commitments, connections, and community. From Gate 7's influence energy paired with Gate 13's storytelling wisdom, to Gate 29's full-body YES energy that you better mean when you say it.

Key highlights:

• Why Gate 4 might have you feeling pressured to have all the answers (and how to ground those solutions in your actual values)

• The intimacy/abundance pairing that's perfect for connection - but only when you're emotionally clear

• How the community channel at month's end is asking: are you with the right people?

• Real-life transit examples, including Hali's perfect Gate 56 breakthrough moment

Plus we break down the shadow sides of these energies, because let's be honest - things can get messy if you're not paying attention.

This episode is for anyone who wants to work WITH August's energy instead of being overwhelmed by it.

Incarnation Cross of the Week: Right Angle Cross of Laws 2-

Timestamps:

00:00 EP167- August Transits

02:15 Transits in real life- Hali Shares an example

07:04 Sun Gate 7, Earth Gate 13

27:55 Sun Gate 4, Earth Gate 49

44:03 Sun Gate 29, Earth Gate 30

58:28 The importance of honoring Sacral Yes

01:03:22 Sun Gate 59, Earth Gate 55

01:16:21 Sun Gate 40, Earth Gate 37

01:30:27 ICX of the Week

01:35:51 Wrap UpTired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

As a 4/1 myself, I to give real insight on this rare Human Design profile. This episode covers the real 4/1 experience - that foundation-seeking line 1 paired with relationship-focused line 4, why we're like trains on tracks (you can ride along but we're not changing course), and why the whole "bonus life" thing is honestly kind of annoying. Plus examples from fellow 4/1s who've stayed true to themselves no matter what the world wanted from them.

What we covered in this episode:

• Why 4/1s are only 2% of the population

• The oak tree analogy and what it actually means to be "fixed fate"

• Why we look steady on the outside but feel uncertain on the inside

• How that line 1 foundation-seeking pairs with line 4 relationship focus

• Real examples: Eminem, Sara Bareilles, and Lena Dunham (all 4/1s!)

The thing about being a 4/1 is that people see this solid, dependable energy – and yes, we are that. But we're also constantly researching, constantly building those foundations of knowledge because we genuinely want to feel secure enough to share what we've learned.

Whether you're a 4/1 or you love someone who is, understanding this profile helps everything make sense. Why we can't just "go with the flow." Why our networks matter so much. Why we'll bend to keep the peace but won't actually change who we are.

Timestamps:

00:00 Welcome and Intro

03:10 Community Call

04:24 Intro to Profiles

10:28 House Analogy

13:44 Why is the 4/1 so rare?

20:34 Line 1

23:39 Line 4

26:44 Fixed Fate?

33:43 My experience as a 4/1

41:34 If you love a 4/1...

43:43 Bonus Life?

46:31 Challenges of 4/1 Profile

50:22 4/1 Generators nad Manifesting Generators

53:40 4/1 Projector

56:22 4/1 Manifestor

57:55 4/1 Reflector

01:02:14 Eminem

01:10:31 Sara Baraeilles

01:17:19 Lena Dunham

01:25:15 Wrap Up 4/1 Profile

01:25:55 ICX of the Week

Listen if you want the real experience of a 4/1 and what it's actually like to live as this profile.

P.S. – If you're a 4/1 listening to this, please reach out and let me know if this resonates. We rare ones need to stick together. 😉

Hali and I are digging into the 2/5 profile, and exploring the unique tension between wanting to hide away (the Hermit) and being called out to share innovative solutions (the Heretic).

This profile carries natural gifts they often don't recognize themselves, (but others definitely see), creating a complex dance of projections, boundaries, and authentic expression.

We break down how the 2/5 profile shows up differently across all energy types (Generator, Manifesting Generator, Projector, Manifestor, and Reflector), why these individuals need so much alone time to understand their gifts, and how to navigate the constant pull between invisibility and impact.

Key topics: projection fields, hermit energy, line 5 universalizing, sacral response for 2/5s, boundaries and discernment, and why being called out doesn't mean you have to say yes.

Timestamps:6:19 Intro to Profiles

14:27 House Analogy

18:30 Line 2

22:08 Line 5

23:19 Projections

30:24Challenges

32:43 2/5 Sacrals (Generator and Manifesting Generators)

40:11 2/5 Projector

43:26 2/5 Manifestor

45:482/5 Reflector

47:45 2/5 examples

48:22 Prince William

58:07 Adele

1:08:28 Kevin Costner

1:16:09 Wrap Up 2/5

1:17:44 ICX of the WeekJoin the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Need some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReading

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

In this episode of Human Design Hive, we’re chatting about the 6/3 profile- the technical "last" profile in Human Design’s 12-profile sequence, and one that brings a potent mix of real-time experimentation and long-view wisdom.

The 6/3 lives a deeply experiential life. It doesn't rest on theory, it’s about getting in the mix, learning by doing (and undoing), and ultimately becoming a powerful role model through lived truth. It’s a profile that’s here to grow through life’s hard knocks, and come out the other side more resilient, embodied, and clear about what really works.

In this episode, you’ll discover:

- What makes the 6/3 profile so distinct, and why its life path unfolds in three powerful phases

- How the line 6’s search for truth and purpose gets shaped by the line 3’s drive to experiment and learn through “mistakes”

- Why the 6/3 may never feel fully “off the roof”, and what that means for living in alignment

- How different types (Generator, Manifesting Generator, Projector, Manifestor, Reflector) experience the 6/3 profile

- Why the 6/3 is uniquely built to embody authenticity through trial, resilience, and reinvention

We also explore real-life examples of 6/3s, including Harrison Ford, Matt Damon, and Serena Williams, and how their stories reflect the deep truth-seeking and powerful bounce-back energy this profile brings to the world.

Timestamps:

00:00 Welcome and Catch Up

03:15 Intro to Profile

10:02 House Analogy

15:26 Line 6

17:28 Line 3

19:55 6/3

32:53 6/3 Generator

35:11 6/3 Manifesting Generator

37:59 6/3 Projector

42:07 6/3 Manifestor

46:06 6/3 Reflector

51:42 Harrison Ford

01:04:18 Matt Damon

01:14:00 Serena Williams

01:27:04 ICX of the Week

Some Key Takeaways for 6/3 profiles:

- Your "mistakes" are actually data collection

- Experimentation is a valid life strategy

- Some of us are built to show others what's possible when you trust your own path.

Thank for listening!

P.S. - We're doing a community call on July 23rd at 7 PM if you want to dive deeper into profiles with us. Get on the email list for details!

Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Need some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReading

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

In this episode, we’re diving into the Human Design gates activating in July, and let’s just say, there’s a lot of root pressure and throat energy in the mix.

We explore:

- Gate 39 (Provocation) and Gate 38 (The Fighter) — the pressure to poke, provoke, and push for meaning

- Gate 53 (Beginnings) and Gate 54 (Ambition) — initiating energy and the drive to rise

- Gate 62 (Details) and Gate 61 (Mystery) — logic vs. inner truth and the tension between facts and wonder

- Gate 56 (Storytelling) and Gate 60 (Limitation) — how we communicate meaning and what grounds it

- Gate 31 (Leadership) and Gate 41 (Imagination) — holding a vision and leading with purpose

- Gate 33 (Privacy) and Gate 19 (Attunement) — reflection, boundaries, and sensing who’s truly aligned

Key themes: pressure, clarity, emotional reactivity, timing, truth, and collective leadership.

This month asks for discernment, not reaction. Let’s walk through the energies so you can move with awareness, not overwhelm.

Timestamps:

- 0:00 Welcome and catch up

- 3:06 Intro to Transits

- 9:41 July 1st Transit (Sun Gate 39, Earth Gate 38)

- 25:31 July 7th Transit (Sun Gate 53, Earth Gate 54)

- 37:45 July 13th Transit (Sun Gate 62, Earth Gate 61)

- 51:10 July 19th Transit (Sun Gate 56, Earth Gate 60)

- 1:05:42 July 25th Transit (Sun Gate 31, Earth Gate 41)

- 1:14:39 July 31st Transit (Sun Gate 33, Earth Gate 19)

- 1:24:27 Wrap Up Transits

- 1:28:39 ICX of the Week

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Need some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReading

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com

Join the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/

In this episode of The Human Design Hive Podcast, we're diving into the energy of the 2/4 Profile—aka the natural hermit with a powerful network.

We’re unpacking the beautifully paradoxical world of the 2/4: the one who thrives in solitude and connection. From that cozy inner cave of Line 2 to the trust-filled networks of Line 4, we explore how these energies blend and show up in real life (with plenty of stories to bring it to life).

In this episode, you’ll hear about:

- What the 2/4 Profile is and how it operates in the world

- The dynamic between alone-time and community (and why both are vital)

- Why 2/4s often don’t see their own gifts—but others do

- How opportunities flow to 2/4s through the right relationships

- Real-life examples of well-known 2/4s (Mr. Rogers, anyone?)

- Type-specific insights: how being a 2/4 Generator, Projector, Manifestor, or Reflector adds another layer

Whether you’re a 2/4 yourself or love someone who is, this episode will help you see the brilliance in that quiet magic + community connection combo.

Resources Mentioned:

- Lakeland’s art IG:

https://www.instagram.com/lakelynart/

- Fred Rogers Addresses Congress:

https://misterrogers.org/videos/pastore/

Timestamps:

00:00 Welcome

03:36 Intro to Profiles

06:34 House Analogy

10:00 Line 2

13:42 Line 4

16:35 The 2/4 explained

24:52 Marianne Williamson as a 2/4

29:30 2/4 Generators/MG's

32:20 2/4 Projector

34:47 2/4 Manifestor

36:18 2/4 Reflector

38:25 Fred Rogers

45:11 Nicolas Cage

53:55 Oprah Winfrey

58:53 2/4 Recap

01:00:04 ICX of the Week

01:03:50 Community Call reminder

Tired of fighting your own energy? Your Human Design for Energetic Clarity guidebook translates your Human Design into practical wisdom so you can stop forcing what doesn't work and start living what does. Grab yours here: https://www.humandesignhive.com/guidebook

Want insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_reading

Grab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechart

Ready to gain clarity on your Human Design with Dana? Book a Clarity Session now! https://cal.com/DanaHDH

Need some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReading

Follow Dana on IG: Instagram (@humandesignhive)

Website: https://www.humandesignhive.com

email: Dana@humandesignhive.com