Épisodes

  • #156: Live session! Makeup by Caitlyn Michelle, beauty tips, makeup trends and more!
    May 1 2025

    Find all the products Caitlyn used on me here!

    In this engaging conversation, makeup artist Caitlyn Dominic shares her insights on various aspects of makeup application, from the challenges of posing clients to the intricacies of performance makeup. The discussion covers personal preferences in makeup techniques, the evolution of makeup products, and her transition from a corporate job to a full-time makeup artist. Caitlyn also provides valuable advice for aspiring makeup artists and emphasizes the importance of client interactions and personalized lessons. The conversation concludes with a focus on current makeup trends and the significance of adapting techniques to individual styles.


    Takeaways

    • Posing clients can be challenging, especially for those who are camera shy.
    • Eyeliner is often considered one of the hardest makeup tasks.
    • Lips are a focal point in makeup application and can enhance the overall look.
    • Performance makeup requires bolder choices to stand out on stage.
    • Spot concealing is essential for achieving a flawless finish.
    • Makeup trends evolve, with a resurgence of 90s styles like lip liners.
    • Teaching makeup lessons can empower clients to enhance their skills.
    • Every makeup lesson is unique and tailored to the individual's needs.
    • Understanding skin tones and undertones is crucial for makeup application.
    • The importance of using quality products cannot be overstated.


    Chapters

    00:00 Introduction and Makeup Setup

    00:07 Journey into Makeup and Dance Background

    09:04 Transitioning from Marketing to Full-Time Makeup Artist

    19:18 Dance Experiences and Performance Makeup Insights

    20:11 Navigating Client Poses and Makeup Challenges

    22:11 Mastering Eyeliner and Eye Makeup Techniques

    25:03 The Importance of Complexion in Makeup

    28:06 Choosing the Right Products for Performance Makeup

    30:52 Daily Makeup Routines and Essential Products

    34:02 Understanding Bronzer and Contouring Techniques

    37:11 Tips for Dancers on Makeup Application

    39:52 Maintaining Makeup for Oily Skin

    43:09 Matching Makeup to Skin and Eye Color

    46:06 Current Makeup Trends and Industry Insights

    46:11 Makeup Preferences and Challenges

    48:53 Makeup Application Techniques

    51:42 Concealing Blemishes and Skin Care

    54:29 Blush and Contouring Tips

    57:29 Drugstore vs. Luxury Makeup Brands

    01:00:06 Makeup Preferences: This or That

    01:03:11 Seasonal Makeup Trends

    01:05:04 Client Experiences and Pet Peeves

    01:07:55 Dream Clients and Celebrity Makeup

    01:10:22 Makeup Trends: Past and Future

    01:12:21 Final Touches and Makeup Lessons


    Find Caitlyn Dominic:

    @Caitlynmichelle.com

    @makeupbycaitlyn

    @makeupbycaitlynmichelle




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    1 h et 24 min
  • #155: Flash back Friday! Change your mindset about rejection by doing this
    Apr 25 2025

    Rejection is a part of every dancer's journey, but it doesn’t have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it’s not landing that coveted audition or struggling with self-doubt, we’ll explore how shifting your mindset can empower you to keep going.

    If you’ve ever felt defeated by a “no” or questioned your worth as a dancer, this episode is your reminder that every rejection is an opportunity to grow. 🌟

    Follow me on Instagram: @theprofessionalcheerleader



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    11 min
  • #154: It's what happens after the but...
    Apr 10 2025

    The power of the tongue is real! We talk about body image, overcoming roadblocks in your dancing and noticing how you speak to yourself. Enjoy this episode!

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    16 min
  • #153: What's on that judge's sheet?
    Mar 28 2025

    We are talking about what you can expect a judge's sheet to look like and thus what you should prepare for.

    Subscribe to the ImPerfect Cheerleader podcast!

    Subscribe to the YouTube channel!

    https://www.youtube.com/@theprofessionalcheerleader3985

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    17 min
  • #152: Marissa West talks time as a TopCat, West Kept Secret, fitness, nutrition, judges tips for hopefuls and more!
    Mar 21 2025

    ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe.

    ___________________________________________________________

    Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She’s been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine! Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers’ TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.

    WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!

    ____________________________________________________

    You can follow Marissa @westkeptsecret and @mrswestisinthebuilding

    Visit https://westkeptsecret.co/ to book a class!


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    1 h et 43 min
  • #151: Ohavia Phillips discusses confidence, the art of emceeing, dance background and being your authentic self
    Mar 6 2025

    A Brooklyn native thriving in Charlotte, Ohavia Phillips is a dynamic force in sports, media, and entertainment. As an electrifying emcee, in-arena host for The Charlotte Hornets, and award-winning entrepreneur, Ohavia lights up stages, arenas, and events with unmatched energy and impact.

    From emceeing marquee events like the Jumpman Invitational, UNCF’s Maya Angelou Women Who Lead Luncheon, and the Ally Tipoff, to hosting the Queen City Awards and Black Girls in Media celebrations, Ohavia’s reach spans industries and audiences. She has been invited to presidential campaign rallies, partnered with esteemed organizations like the National Coalition of 100 Black Women, and consistently commands the mic at the most influential and inspiring events.

    Ohavia’s media journey is equally impressive. She has been featured across every medium—from radio to television, news, and podcasting. Her magnetic presence and storytelling prowess have landed her collaborations with St. John Knits, Lexus, NPR, Power 98, V101.9, and more. As the founder of The cOHllab, a business highlight program showcasing thriving businesses from the Carolinas and beyond, Ohavia has carved a unique space to amplify voices, create powerful narratives, and inspire communities through her media endeavors.

    Her accolades speak volumes: named one of the 50 Most Dynamic Women in the Charlotte Region, featured on Business North Carolina’s Power List, and recipient of the Andre Leon Talley Icon Award. Ohavia’s commitment to excellence in media and community impact has earned her numerous honors, including the Career Mastered Top Entrepreneurial Woman to Watch and Excellence in Entrepreneurship Award.

    Ohavia’s interviews have spotlighted prominent figures like Dell Curry, Muggsy Bogues, Stacey Abrams, Dr. Eric “ET” Thomas, J. Alphonse Nicholson (P-Valley), to name a few, solidifying her reputation as a skilled conversationalist and safe-space creator. She has also featured athletes, music icons, artists, and award-winning business owners in her conversations. Her authenticity online continues to shine, earning her a spot as one of Meta’s top creators.

    In everything she does—from fashion to sports and beyond—Ohavia lives her mantra of “leading with love and impact.” With dreams of establishing a multimedia empire through positivity and connection, Ohavia Phillips is not just living the dream; she’s redefining what it means to create meaningful change in media, entertainment, and beyond.

    #DijeLoQueDije

    Find Ohavia on @OHAVIAPHILLIPS on all platforms

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    1 h et 13 min
  • #150: Haley Marie McClain Hill talks military, pro cheer and Shark Tank TV experience
    Feb 20 2025

    Our guest today, Haley Marie McClain Hill has done it all. She's been an NFL cheerleader for two teams while serving in the military and now runs her clothing line, Torch Warrior Wear. Not to mention she's a 2x author and has also been on the hit TV show, Shark Tank!

    We dive into all of this and more in this episode and get to learn about Haley on a micro level.

    You can find Haley at the following:

    @torchwarriorwear

    @iam_haleymarie

    Her books are Light the Torch and Your Itty Bitty Guide to the NFL Cheerleading World.

    Here's the Diary of a CEO episode on how to speak and notice body language with Vanessa Van Edwards

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    1 h et 14 min
  • #149: 2025 NFL pro dance team prep classes and audition dates
    Feb 6 2025
    All NFL pro dance teams and links to their websites:Arizona Cardinals Cheerleaders Atlanta Falcons Cheerleaders Baltimore Ravens Cheerleaders Carolina Panthers TopCatsCincinnati BengalsDallas Cowboys Cheerleaders Denver Broncos CheerleadersDetroit Lions Cheerleaders Houston Texans CheerleadersIndianapolis Colts CheerleadersJacksonville RoarKansas City Chiefs CheerleadersLas Vegas RaiderettesLos Angeles Rams Cheerleaders Miami Dolphins Cheerleaders Minnesota Vikings CheerleadersNew England Patriots CheerleadersNew Orleans Saints Cheer Krewe Philadelphia Eagles CheerleadersSan Francisco 49ers Gold Rush Seattle Seahawks Dancers Tampa Bay Buccaneers CheerleadersTennessee Titans CheerleadersWashington Command Force
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    31 min