In this episode, I explore avoidant attachment through athoughtful, relational lens.

We look at how early experiences of emotional unavailability can lead to a pattern ofminimising needs, valuing independence over connection, and feeling uncomfortable with emotional closeness.

I talk about how avoidant attachmentoften shows up in adult relationships — not as a lack of feeling, but as a protective strategy that once made sense.

Most importantly, I reflect on howawareness, safety, and meaningful relational experiences can help us gently move towards a more secure way of relating, both with others and within ourselves.

Lead with Love

Indiagill.com

In this New Year episode, I explore the many faces of forgiveness — from forgiving ourselves and our past mistakes, to forgiving parents, friends, and those who have let us down. We talk about why forgiveness isn’t about excusing, forgetting, or condoning, but about freeing ourselves from the weight of the past.

A guide to putting down what no longer serves you and moving forward with compassion and clarity.

Lead with Love

Approach with curiosity,

With a view to understanding.

xoxo

Indiagill.com

Ageing is a privilege.

This episode is personal. It's about me at 60.

However, the message applies to all of us, at any age, from 20 to 90!

I share how small tweaks in taking care of your body, mind and mindset can turn ageing into a privilege - Full of vitality, wisdom and freedom.