In this episode, I explore avoidant attachment through athoughtful, relational lens.

We look at how early experiences of emotional unavailability can lead to a pattern ofminimising needs, valuing independence over connection, and feeling uncomfortable with emotional closeness.

I talk about how avoidant attachmentoften shows up in adult relationships — not as a lack of feeling, but as a protective strategy that once made sense.

Most importantly, I reflect on howawareness, safety, and meaningful relational experiences can help us gently move towards a more secure way of relating, both with others and within ourselves.

Lead with Love

Indiagill.com

In this New Year episode, I explore the many faces of forgiveness — from forgiving ourselves and our past mistakes, to forgiving parents, friends, and those who have let us down. We talk about why forgiveness isn’t about excusing, forgetting, or condoning, but about freeing ourselves from the weight of the past.

A guide to putting down what no longer serves you and moving forward with compassion and clarity.

Lead with Love

Approach with curiosity,

With a view to understanding.

xoxo

Indiagill.com

Ageing is a privilege.

This episode is personal. It's about me at 60.

However, the message applies to all of us, at any age, from 20 to 90!

I share how small tweaks in taking care of your body, mind and mindset can turn ageing into a privilege - Full of vitality, wisdom and freedom.

Loneliness isn’t just being alone — it’s feeling unseen, unheard, and disconnected.

In this episode, we dive into what it really means to feel connected in an overly connected world.

We’re always “online,” yet many of us feel invisible.

Join me as we explore the paradox of loneliness, why it happens, and how to create moments of real connection.

Indiagill.com

I share the four pillars of life that support mental health, alongside my personal journey with anxiety and depression — and how I found ways to move through it with resilience and hope.

Friendly Disclaimer:

This podcast shares personal experiences and information about mental health for educational purposes. It’s not a substitute for professional advice. If you’re struggling with your mental or physical health, please speak to a qualified professional.

Burnout doesn’t always announce itself with a breakdown. Often, it arrives quietly — in the form of exhaustion you ignore, boundaries you blur, or joy that slowly fades.

In this solo episode, I explore burnout through a psychotherapeutic, spiritual, and philosophical lens — not as a flaw, but as a signal.

We’ll look at the subtle signs we often overlook, the cost of chronic self-neglect, and how to gently begin the journey back to ourselves.

This is an invitation to pause, reflect, and reimagine what it means to invest in your own wellbeing.

Indiagill.com

In this energising episode, I’m joined by Breda McCague—TEDx speaker, global motivational speaker, CEO, leadership coach, and published author.

Breda brings a wealth of insight and lived experience to the conversation, offering practical tools and powerful mindset shifts to support your growth journey.

Whether you’re navigating change, stepping into leadership, or seeking more clarity and confidence, Breda’s no-nonsense wisdom and uplifting energy will leave you inspired and equipped.

Grief touches all of us — quietly, deeply, and often unexpectedly. In this honest conversation, I’m joined by a powerful guest, Amber Jeffrey, host of The Grief Gang Podcast, to explore the many faces of grief: loss, identity, silence, healing, and the cultural layers that shape how we mourn and move forward, and the stories we carry.

Whether you’re grieving, supporting someone who is, or simply curious about how we navigate the hardest parts of being human — this one’s for you. 💔🕊️