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The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

Auteur(s): Inspire Healing with Jen
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À propos de cet audio

 Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. Hygiène et mode de vie sain Médecine alternative Troubles et maladies
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  • Episode 104 | 3 peptides everyone needs to know about!

    Episode 104 | 3 peptides everyone needs to know about!
    Jul 1 2025

    In this episode of the Inspire Health podcast, Dr. Jen White unpacks the exciting world of peptides and their role in regenerative medicine and wellness. She highlights three key peptides—NAD, BPC 157, and Samoralin—explaining how each supports the body’s natural systems for healing, energy production, and growth hormone regulation. Peptides are not magic bullets—but when used wisely, they can be powerful tools in your wellness toolkit. Whether you're recovering from injury, looking to optimize energy, or simply wanting to age with intention and grace, these molecules offer real, science-backed support.

    Themes:

    Peptides are bioidentical amino acids that can enhance health.

    NAD is crucial for cellular energy and longevity.

    BPC 157 is effective for gut healing and inflammation.

    Samoralin stimulates natural growth hormone production.

    Peptides should be used alongside a solid health foundation.

    Connect with Jen:

    🤍 https://www.instagram.com/inspirehealthbyjen/

    🩷 https://www.inspirehealthbyjen.com/

    🤍 https://www.inspirehealthbyjen.com/discovery-call

    🩷 https://www.middaypigeon.com/complete-blog/

    🌟 LINKS AND DISCOUNTS:

    For glasses recommendation <<>>

    For red light recommendations <<>>

    BIOMAT

    COURSES

    USE CODE: PODCAST 44 for a Discount!

    BLUE LIGHT BLOCKERS

    SHOP JOOV REDLIGHT

    LEARN ABOUT REDLIGHT

    USE CODE: YOURBODYCANHEAL for a discount!

    1. JEN’S APOTHECARY

    💫JOIN THE COMMUNITY👯‍♀️

    DISCOVERY CALL

    JOIN THE FACEBOOK GROUP

    JOIN OUR EMAIL LIST

    UPCOMING INSPIRE HEALTH EVENTS/RETREATS

    Topics and Q&A Requests For Inspire Health by Jen Podcast

    ✨💖Free Resources💖✨

    HORMONE HEALING GUIDE

    MEALS TO HEAL RECIPE BOOK

    PET HEALING GUIDE

    GUT CLEANSE GUIDE

    HOW TO HEAL AUTOIMMUNE MASTERCLASS

    ONE DAY DETOX GUIDE

    ENERGY HEALING AUDIO

    NONTOXIC LIFESTYLE GUIDE
    Voir plus Voir moins
    38 min
  • Episode | 103 The Surprising Power of Low Dose Naltrexone (LDN)

    Episode | 103 The Surprising Power of Low Dose Naltrexone (LDN)
    Jun 17 2025

    In this episode of The Inspire Health Podcast, we’re diving into something that’s been creating quite a buzz in the world of chronic illness care—Low Dose Naltrexone, or LDN for short. This isn’t your average prescription. It’s an off-label treatment that’s showing promising results for autoimmune conditions, chronic inflammation, and even stubborn pain. From fibromyalgia and MS to Crohn’s disease and beyond, LDN is offering hope where options have felt limited. But like everything in medicine, it’s personal. What works wonders for one body might barely make a ripple in another. So grab your herbal tea or take me on your next walk—let’s explore whether LDN might be that missing piece in your wellness puzzle.

    Themes:

    • What LDN actually is and how it works
    • How it helps rebalance the immune system and calm the chaos of inflammation
    • The real-life patient stories—from life-changing relief to “meh,” because let’s be honest, healing isn’t one-size-fits-all
    • Why LDN’s side effect profile is making people take notice (spoiler: it’s refreshingly minimal)
    • The cutting-edge research hinting at LDN’s potential role in cancer care
    • Why your healthcare provider should absolutely be in the loop if you're considering giving LDN a try

    Connect with Jen:

    🤍 https://www.instagram.com/inspirehealthbyjen/

    🩷 https://www.inspirehealthbyjen.com/

    🤍 https://www.inspirehealthbyjen.com/discovery-call

    🩷 https://www.middaypigeon.com/complete-blog/

    🌟 LINKS AND DISCOUNTS:

    For glasses recommendation <<>>

    For red light recommendations <<>>

    BIOMAT

    COURSES

    USE CODE: PODCAST 44 for a Discount!

    BLUE LIGHT BLOCKERS

    SHOP JOOV REDLIGHT

    LEARN ABOUT REDLIGHT

    USE CODE: YOURBODYCANHEAL for a discount!

    1. JEN’S APOTHECARY

    💫JOIN THE COMMUNITY👯‍♀️

    DISCOVERY CALL

    JOIN THE FACEBOOK GROUP

    JOIN OUR EMAIL LIST

    UPCOMING INSPIRE HEALTH EVENTS/RETREATS

    Topics and Q&A Requests For Inspire Health by Jen Podcast

    ✨💖Free Resources💖✨

    HORMONE HEALING GUIDE

    MEALS TO HEAL RECIPE BOOK

    PET HEALING GUIDE

    GUT CLEANSE GUIDE

    HOW TO HEAL AUTOIMMUNE MASTERCLASS

    ONE DAY DETOX GUIDE

    ENERGY HEALING AUDIO

    NONTOXIC LIFESTYLE GUIDE
    Voir plus Voir moins
    36 min
  • Episode 102 | What you need to know about BLUE LIGHT BLOCKING

    Episode 102 | What you need to know about BLUE LIGHT BLOCKING
    Jun 3 2025
    In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health. What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748 https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false https://academic.oup.com/aje/article/180/3/245/2739112?login=false Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: For glasses recommendation <<>> For red light recommendations <<>> BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
    Voir plus Voir moins
    45 min

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