Researchers studied Baduanjin Qigong with older adults and found that practicing gentle, 12-minute routines five days a week for ten weeks improved memory and thinking—especially for those who initially had poor sleep. The practice is simple, accessible, and culturally meaningful for the participants.

Improved sleep appeared to explain much of the cognitive benefit, suggesting Qigong’s calming movement and breath work can support brain health. The routine is low-tech, safe, and easy to try for older adults or caregivers looking for gentle ways to protect memory and rest.

In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults.

He explains the physiological and neurological mechanisms, recommended practice protocols, and practical tips for getting started with gentle, mindful movement to restore calm, resilience, and emotional balance.

In this enlightening episode of the Jade Dragon Podcast, host David Lloyd delves into the profound practice of Qigong meditation and its power to transform our perception of time and space. Explore how the senses anchor us in the physical realm and how, through stillness, we can begin to transcend these boundaries. Discover the parallels between ancient Taoist wisdom and modern scientific insights into the nature of time, space, and consciousness. Join us in this journey to understand how meditation can dissolve the illusion of linear time, revealing a boundless presence beyond the dimensions we know. Immerse yourself in the mysteries of the eternal now and the limitless potential of the human mind.