Researchers studied Baduanjin Qigong with older adults and found that practicing gentle, 12-minute routines five days a week for ten weeks improved memory and thinking—especially for those who initially had poor sleep. The practice is simple, accessible, and culturally meaningful for the participants.

Improved sleep appeared to explain much of the cognitive benefit, suggesting Qigong’s calming movement and breath work can support brain health. The routine is low-tech, safe, and easy to try for older adults or caregivers looking for gentle ways to protect memory and rest.

In this episode of the Jade Dragon Podcast, host David Lloyd reviews a 2025 systematic review showing that Qigong and related Chinese mind-body practices significantly reduce anxiety and depression in older adults.

He explains the physiological and neurological mechanisms, recommended practice protocols, and practical tips for getting started with gentle, mindful movement to restore calm, resilience, and emotional balance.

In this enlightening episode of the Jade Dragon Podcast, host David Lloyd delves into the profound practice of Qigong meditation and its power to transform our perception of time and space. Explore how the senses anchor us in the physical realm and how, through stillness, we can begin to transcend these boundaries. Discover the parallels between ancient Taoist wisdom and modern scientific insights into the nature of time, space, and consciousness. Join us in this journey to understand how meditation can dissolve the illusion of linear time, revealing a boundless presence beyond the dimensions we know. Immerse yourself in the mysteries of the eternal now and the limitless potential of the human mind.

Welcome to the Jade Dragon Podcast, where ancient wisdom intertwines with groundbreaking science. Join host David Lloyd as he delves into a captivating study examining the intersection of meditation and molecular biology. Discover how long-term meditation may not only soothe the mind but also transform gene expression in ways that counter chronic stress. Featuring insights into reduced inflammation and enhanced energy efficiency, this episode reveals a fascinating connection between meditation and biological rejuvenation.

Learn how daily practice can offer more than mental clarity—it may be a form of molecular self-care. With findings resonating with past research, this exploration of meditation's genetic impact invites you to reconsider the potential of this age-old practice. Tune in and uncover the profound implications of calming your mind—and your genes.

Join the journey to understand how meditation could be a key to health on a microscopic level. Don't just meditate for relaxation; meditate for regeneration. Explore the science and embrace the possibility that your biology, too, can change with consistent practice.

Have you ever wondered how something as simple as breathing can influence your brain, body, and mood? Welcome back to the Jade Dragon Podcast, where David Lloyd explores ancient practices through a modern scientific lens. In this episode, we delve into the "Breath of Life" - a fascinating scientific model that reveals the profound impact of regulated breathing on health and well-being.

Discover how slow, deliberate breathing can stimulate the vagus nerve, promoting relaxation and enhancing cognitive performance. Learn about the links between age-old practices like meditation and yoga and cutting-edge scientific insights.

Join us as we explore the potential of conscious breathing to transform stress into calm, offering simple yet powerful tools for improving your mental and physical health.

Welcome to another enlightening episode of the Jade Dragon Podcast with your host, David Lloyd. In this episode, we explore groundbreaking research on Qigong, focusing not just on its relaxing properties, but its potential to teach the body self-regulation. This study investigates the effects of a traditional Qigong sequence, Baduanjin, on the mind and body, revealing insights that could revolutionize our understanding of this ancient practice.

Join us as we dive into the research conducted by teams from Germany and China, looking at heart rate variability and subjective experiences of practitioners. Discover how Qigong could be the key to developing a resilient nervous system, especially in today's stress-driven world. We discuss the implications of cultural beliefs on the practice and how intention plays a crucial role in the benefits experienced. This episode sheds light on why Qigong is more than just relaxation – it's a method for tuning the entire system into harmony.

Welcome back to the Jade Dragon podcast! In this episode, we delve into a groundbreaking study on Qigong and its profound impact on emotional health and brain activity. Host David Lloyd explores how engaging in just 30 minutes of Qigong daily can alter the brain's response to stress and emotional triggers.

We follow the journey of 82 college students who underwent Qigong sessions over four weeks, observing significant changes in their brainwaves and emotional stability. The practice included guided visualization and breathwork, showcasing the power of mind-based Qigong in fostering emotional regulation.

If you're curious about the synergy between ancient wisdom and modern science, tune in to discover how simple, intentional practices can reshape your nervous system and promote a more balanced, resilient response to life's challenges.

Join host David Lloyd on the Jade Dragon Podcast as he delves into the intersection of traditional Chinese medicine, Taoist philosophy, and cutting-edge neuroscience. In this episode, explore the effects of Qigong on the brain through the lens of EEG studies, revealing its unique ability to balance activity and stillness without sedating the mind. Learn about key research findings that separate Qigong's impact from other meditative practices, offering a distinct path to enhanced mental regulation and neuroelectrical coherence.