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The Jen Gottlieb Show

The Jen Gottlieb Show

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À propos de cet audio

 What if today was the day you dared yourself to do what you've always wanted? Welcome to the Jen Gottlieb Show! Each week, join your host, Jen Gottlieb, for powerful, punchy episodes that will leave you inspired to dream big and live boldly. If you are ready to create change in your life, this podcast is a must-listen. Be ready to laugh, learn and take action to become who you were always meant to be. It's time to step out of your comfort zone and into your best life...one dare at a time.Copyright 2025 Jen Gottlieb Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • How to Break Free From “Food Noise” and Diet Culture With Mindy Gorman-Plutzer

    How to Break Free From “Food Noise” and Diet Culture With Mindy Gorman-Plutzer
    Nov 14 2025
    Do you feel like your body size defines who you are? It’s not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating psychology and functional medicine nutrition. After struggling with an eating disorder for years, Mindy finally sought help, starting a career in health coaching, eating psychology, and functional medicine. Through her healing journey, Mindy recognized the power of addressing the deeper issues behind food struggles. She now helps women break free from diet culture and reclaim their worth. Mindy shares powerful insights on how to heal from food noise, trust your body, and stop living in fear of food. You'll learn how to rewrite your food story and embrace a healthier, more compassionate relationship with food and your body. "When I talk about food freedom, I don't talk about eating whatever you want. I'm talking about the freedom that you feel in your body when you know you're making choices that honor the best parts of you. " ~ Mindy Gorman-Plutzer In This Episode: - Mindy Gorman-Plutzer's struggle with eating disorders and food noise - Healing from anorexia and body image struggles - Top causes of eating disorders in women - Developing a healthier mindset around food and body - Mindy’s take on GLP-1 medications - Tips for pre-menopausal women - Mindy’s advice to her younger self Want to break free from food stress? Your freedom starts here! Schedule a discovery with Mindy now: https://p.bttr.to/36nzVUu About Mindy Gorman-Plutzer: Mindy Gorman-Plutzer is a Certified Functional Nutrition Practitioner, Integrative Health Coach, and Eating Psychology Coach. She has walked the path to healing and now helps midlife women reclaim their relationship with food and their bodies. Mindy’s unique approach blends functional nutrition, coaching, psychology, and mind-body science, offering a liberating path to health that honors both body and emotions. Mindy is the author of two books and hosts the SoulShift podcast, where she combines mindset, wellness, and science to inspire transformation. Website: https://thefreedompromise.com Instagram: https://www.instagram.com/thefreedompromise/ Facebook: http://www.facebook.com/thefreedompromise The Freedom Promise by Mindy Gorman-Plutzer https://www.amazon.com/dp/1452519544 Mindy’s new book, Midlife Metamorphosis: https://a.co/d/4N7l4MP Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    43 min
  • The Key to Building a Business That Works Without You: Georgia Thomas’ Blueprint

    The Key to Building a Business That Works Without You: Georgia Thomas’ Blueprint
    Nov 7 2025
    Can your business run for a year without you? In today’s episode, I sit down with Georgia Thomas, a multi-business owner and CEO of e!studios, who shares her incredible journey of building a thriving agency while balancing motherhood. Georgia shares how she managed to step away from her business for a full year and let it operate without her. With a background in law and a passion for helping founders optimize their businesses, Georgia knew that scaling meant letting go of control and implementing powerful systems. She’s built a team that allows her to be both an involved mom and a successful CEO. She shares everything from time blocking and delegating to hiring the right people and creating an empowering company culture. If you are a founder struggling to find the balance between business success and personal fulfillment, this one is for you! "If you give great instructions and the work returned to you is bad, it's on them. If you give bad instructions and the work returned to you isn't good, it's on you." ~ Georgia Thomas In This Episode: - Meet Georgia Thomas - Time blocking and leveraging resources for efficiency - How Georgia grew her business during a career break - Building a business that can operate without you - How to delegate and empower your team - Tips for hiring the right people for your business - Stepping away from your business with a limited budget - Balancing motherhood and entrepreneurship - Creating a business structure that supports your lifestyle About Georgia Thomas: Georgia is a former Corporate M&A Solicitor turned multi-business founder, CEO, and full-time mum. She is the co-founder and strategic architect of e!studios, a social media agency she scaled to seven figures through delegated teams and operational systems. Georgia is the co-founder of Venture Haus Group, a speaker, thought leader, and the host of The Social Edge Podcast. Georgia helps purpose-led founders design companies built for freedom as much as for growth and businesses that thrive even when they step away. Through her frameworks and DFY solutions provided by e!studios, she empowers leaders to delegate boldly, lead intentionally, and build operational engines that support both impact and time freedom. Website: www.createwithestudios.com/grow Instagram: https://www.instagram.com/withgeorgiathomas/ Podcast: https://podcasts.apple.com/us/podcast/the-social-edge-podcast/id1824465355 Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    1 h et 1 min
  • What I Wish I Knew Before Launching My Book: Lessons From Two Years of Being an Author

    What I Wish I Knew Before Launching My Book: Lessons From Two Years of Being an Author
    Oct 31 2025
    My journey to becoming a published author wasn’t as glamorous as I expected. After going all-in on the launch of Be Seen, I experienced the highs and lows of the process: launch burnout, unexpected struggles, and an intense learning curve. But despite the challenges, writing a book has been one of the most fulfilling experiences I've had. Now, two years later, I’ve gained invaluable perspective on what it takes to keep a book alive beyond its launch, and I’m here to share it all with you. I’ll teach how to balance your energy, manage expectations, and keep your book’s message alive long after the launch. Whether you're thinking about writing a book or are in the middle of your own launch, this episode will save you time, energy, and frustration by shedding light on the behind-the-scenes reality of being an author. "You will get bad reviews. If you don't, it means no one's paying attention." ~ Jen Gottlieb In this Episode: - Launch burnout: what it really feels like and how to avoid it - Managing energy throughout the book launch process - Promoting your book is a long game - The powerful credibility that comes with being an author - Reading the audible version is challenging and exhausting - Negative reviews are a sign that your book is being seen - Book two feels harder - Book meetups for continued engagement The Be Seen book meetup in Las Vegas is happening on November 14th! You can sign up here: https://www.eventbrite.com/e/1858205084429?aff=oddtdtcreator Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    33 min
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