Épisodes

  • How to Break Free From “Food Noise” and Diet Culture With Mindy Gorman-Plutzer

    How to Break Free From “Food Noise” and Diet Culture With Mindy Gorman-Plutzer
    Nov 14 2025
    Do you feel like your body size defines who you are? It’s not your fault. Diet culture keeps us trapped in a cycle of self-judgment, constant comparison, and insecurity. In today's episode, I sit down with Mindy Gorman-Plutzer, a board-certified health coach and expert in eating psychology and functional medicine nutrition. After struggling with an eating disorder for years, Mindy finally sought help, starting a career in health coaching, eating psychology, and functional medicine. Through her healing journey, Mindy recognized the power of addressing the deeper issues behind food struggles. She now helps women break free from diet culture and reclaim their worth. Mindy shares powerful insights on how to heal from food noise, trust your body, and stop living in fear of food. You'll learn how to rewrite your food story and embrace a healthier, more compassionate relationship with food and your body. "When I talk about food freedom, I don't talk about eating whatever you want. I'm talking about the freedom that you feel in your body when you know you're making choices that honor the best parts of you. " ~ Mindy Gorman-Plutzer In This Episode: - Mindy Gorman-Plutzer's struggle with eating disorders and food noise - Healing from anorexia and body image struggles - Top causes of eating disorders in women - Developing a healthier mindset around food and body - Mindy’s take on GLP-1 medications - Tips for pre-menopausal women - Mindy’s advice to her younger self Want to break free from food stress? Your freedom starts here! Schedule a discovery with Mindy now: https://p.bttr.to/36nzVUu About Mindy Gorman-Plutzer: Mindy Gorman-Plutzer is a Certified Functional Nutrition Practitioner, Integrative Health Coach, and Eating Psychology Coach. She has walked the path to healing and now helps midlife women reclaim their relationship with food and their bodies. Mindy’s unique approach blends functional nutrition, coaching, psychology, and mind-body science, offering a liberating path to health that honors both body and emotions. Mindy is an author and hosts the SoulShift podcast, where she combines mindset, wellness, and science to inspire transformation. Website: https://thefreedompromise.com Instagram: https://www.instagram.com/thefreedompromise/ Mindy’s new book, Midlife Metamorphosis: The Journey From Diet Culture to Radical Acceptance https://a.co/d/4N7l4MP Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    43 min
  • The Key to Building a Business That Works Without You: Georgia Thomas’ Blueprint

    The Key to Building a Business That Works Without You: Georgia Thomas’ Blueprint
    Nov 7 2025
    Can your business run for a year without you? In today’s episode, I sit down with Georgia Thomas, a multi-business owner and CEO of e!studios, who shares her incredible journey of building a thriving agency while balancing motherhood. Georgia shares how she managed to step away from her business for a full year and let it operate without her. With a background in law and a passion for helping founders optimize their businesses, Georgia knew that scaling meant letting go of control and implementing powerful systems. She’s built a team that allows her to be both an involved mom and a successful CEO. She shares everything from time blocking and delegating to hiring the right people and creating an empowering company culture. If you are a founder struggling to find the balance between business success and personal fulfillment, this one is for you! "If you give great instructions and the work returned to you is bad, it's on them. If you give bad instructions and the work returned to you isn't good, it's on you." ~ Georgia Thomas In This Episode: - Meet Georgia Thomas - Time blocking and leveraging resources for efficiency - How Georgia grew her business during a career break - Building a business that can operate without you - How to delegate and empower your team - Tips for hiring the right people for your business - Stepping away from your business with a limited budget - Balancing motherhood and entrepreneurship - Creating a business structure that supports your lifestyle About Georgia Thomas: Georgia is a former Corporate M&A Solicitor turned multi-business founder, CEO, and full-time mum. She is the co-founder and strategic architect of e!studios, a social media agency she scaled to seven figures through delegated teams and operational systems. Georgia is the co-founder of Venture Haus Group, a speaker, thought leader, and the host of The Social Edge Podcast. Georgia helps purpose-led founders design companies built for freedom as much as for growth and businesses that thrive even when they step away. Through her frameworks and DFY solutions provided by e!studios, she empowers leaders to delegate boldly, lead intentionally, and build operational engines that support both impact and time freedom. Website: www.createwithestudios.com/grow Instagram: https://www.instagram.com/withgeorgiathomas/ Podcast: https://podcasts.apple.com/us/podcast/the-social-edge-podcast/id1824465355 Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    1 h et 1 min
  • What I Wish I Knew Before Launching My Book: Lessons From Two Years of Being an Author

    What I Wish I Knew Before Launching My Book: Lessons From Two Years of Being an Author
    Oct 31 2025
    My journey to becoming a published author wasn’t as glamorous as I expected. After going all-in on the launch of Be Seen, I experienced the highs and lows of the process: launch burnout, unexpected struggles, and an intense learning curve. But despite the challenges, writing a book has been one of the most fulfilling experiences I've had. Now, two years later, I’ve gained invaluable perspective on what it takes to keep a book alive beyond its launch, and I’m here to share it all with you. I’ll teach how to balance your energy, manage expectations, and keep your book’s message alive long after the launch. Whether you're thinking about writing a book or are in the middle of your own launch, this episode will save you time, energy, and frustration by shedding light on the behind-the-scenes reality of being an author. "You will get bad reviews. If you don't, it means no one's paying attention." ~ Jen Gottlieb In this Episode: - Launch burnout: what it really feels like and how to avoid it - Managing energy throughout the book launch process - Promoting your book is a long game - The powerful credibility that comes with being an author - Reading the audible version is challenging and exhausting - Negative reviews are a sign that your book is being seen - Book two feels harder - Book meetups for continued engagement The Be Seen book meetup in Las Vegas is happening on November 14th! You can sign up here: https://www.eventbrite.com/e/1858205084429?aff=oddtdtcreator Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    33 min
  • Unlock Your Charisma: Simple Steps to Stand Out and Be Remembered

    Unlock Your Charisma: Simple Steps to Stand Out and Be Remembered
    Oct 24 2025
    What’s the secret to making an unforgettable impression every time you walk into a room? It is simpler than you think. In today’s episode, I’m discussing one of the most powerful traits you can develop—charisma. And it isn’t about being born with it; it’s a skill that anyone can develop. I’ll walk you through simple strategies like using people’s names, listening more than you talk, and ending conversations with a compliment that leaves a lasting impact. If you’re ready to unlock the power of charisma and elevate your leadership, this episode is a must-listen. "Charisma isn’t about being the loudest; it’s about being the most connected."~ Jen Gottlieb In this Episode: - Introduction to charisma - The power of being present - Using people’s names to boost connection - How to listen more than you talk - End conversations with a compliment - Final thoughts on building charisma Watch the episode on YouTube: https://www.youtube.com/watch?v=04qkUBsMbQA Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    18 min
  • How Dylan Jahraus Scaled from Selling on Etsy to Earning $500K/Month from Online Coaching

    How Dylan Jahraus Scaled from Selling on Etsy to Earning $500K/Month from Online Coaching
    Oct 17 2025
    Are you struggling to scale your online business? This one is for you. I am chatting with Dylan Jahraus, an extraordinary entrepreneur and coach who went from a side hustle on Etsy to generating millions in profit. Dylan shares her inspiring story of overcoming family tragedy and transforming her passion for e-commerce into a thriving business. She started with a simple Etsy shop and grew it to over $1 million in profit before transitioning into coaching. Now, Dylan helps others achieve financial freedom through her coaching program, which has scaled to over $500k per month. Dylan reveals the strategies that fueled her explosive growth. She shares how she mastered YouTube content, created an irresistible offer, and scaled her business without relying heavily on ads. If you’re ready to learn how to create and scale your own business, don’t miss this inspiring conversation. "If you're thinking about creating an offer, make sure you're an actual expert." ~ Dylan Jahraus In This Episode: - Dylan’s upbringing and early family challenges - How she made $10k a month on Etsy - Switching from Etsy to coaching - Early coaching struggles and lessons on sales calls - Scaling to $500K/month and creating a high-ticket offer - Training her coaching team & launch model - Dylan’s YouTube strategy and content flow for success - The mindset behind her daily consistency and motivation - How Dylan’s brand growth now impacts others - Final advice to aspiring creators About Dylan Jahraus: Dylan Jahraus is a seasoned e-commerce entrepreneur with 13+ years of experience. Her e-commerce acumen fueled an Etsy venture, propelling her shop to over $1M profit within 6.5 years, followed by expansion to Amazon and Shopify. In 2022, she launched the Multi-Six-Figure Etsy Blueprint. Swiftly, the program enrolled 4000+ students and achieved $10M+ revenue, a vibrant community of over 100,000 YouTube subscribers, and a top Etsy podcast with 550,000+ downloads. In 2024, Dylan Jahraus launched etSEO, an SEO software that served thousands of Etsy sellers within its first 60 days. Get personalized coaching to set up and scale your online business: https://dylanjahraus.com/services Connect With Dylan Jahraus: Website: https://dylanjahraus.com/ Instagram: https://www.instagram.com/dylanjahraus/ Facebook: https://www.facebook.com/dylanjahrausofficial Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    45 min
  • From Homeless to CEO: How Marly Brodsky Built MedCompanion Against All Odds

    From Homeless to CEO: How Marly Brodsky Built MedCompanion Against All Odds
    Oct 10 2025
    Have you ever had a big idea but struggled to take the first step? Today’s episode will inspire you to take the leap. I am chatting with Marly Brodsky, the founder of MedCompanion, who shares her inspiring journey from facing homelessness and health challenges to creating a company that is changing millions of lives. Despite numerous setbacks, including a brain tumor and rejection from medical school, Marly found her true calling in healthcare innovation. She founded a company that bridges crucial gaps in the medical system, offering real-time, personalized support to patients. Marly’s story is proof that no matter how hard life gets, you can take an idea and turn it into a powerful force for good. If you’ve ever doubted yourself or been afraid to start something big, this episode will empower you to take action on your ideas today. "Pain is inevitable, but being miserable is a choice." ~ Marly Brodsky In This Episode: - Marly's background and early life - Overcoming homelessness and health challenges - From medical school rejection to healthcare innovation - Meeting her husband and pursuing professional growth - Identifying gaps in healthcare - Building MedCompanion - How MedCompanion works and future vision - Where to connect with Marly and access MedCompanion Get MedCompanion’s Concierge Annual Membership at 20% Off! Use code JEN20 to claim the discount: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=776113&require_offering=true&offering_id=182707&hide_package_images=false&primary_color=5d7290 About Marly Brodsky: Marly Brodsky is a public health expert, a mom of two, a licensed health educator, and the founder and CEO of MedCompanion. With over 17 years of experience in healthcare leadership, Marly created MedCompanion after losing her grandmother to cancer, a turning point that revealed just how overwhelming and confusing the healthcare system can be. She is recognized by Forbes and Psychology Today for redefining the patient experience and delivering what’s been called the “human prescription.” Website: www.medcompanion.com Instagram: https://www.instagram.com/marly_brodsky/ Facebook: https://www.facebook.com/people/MedCompanion-Community/61564399933059/# Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    38 min
  • From Homeless to a Hundred Million Dollar Industry Leader: Stephen Scoggins' Reinvention Journey

    From Homeless to a Hundred Million Dollar Industry Leader: Stephen Scoggins' Reinvention Journey
    Oct 3 2025
    In today’s episode, I sit down with my dear friend Stephen Scoggins, an entrepreneur who went from homelessness to building and selling a company just shy of nine figures. Stephen’s story is raw, inspiring, and packed with lessons on alignment, personal branding, and the courage to reinvent yourself. Stephen started a siding business out of a construction trash pile to lead 400 employees across multiple states. After surviving betrayal, loss, and rebuilding from the ground up, he exited his company in 2023 and has since become a sought-after speaker and mentor. Stephen shares his blueprint for personal congruence, building influence, and scaling with integrity. Trust me, you’ll want to grab a notebook for this one! "Alignment for me is complete congruence between values, beliefs, and identity." ~ Stephen Scoggins In This Episode: - Stephen’s backstory and how we met - The power of sharing your story with your team - Morning routines and personal growth mindset - Adopting a new approach to journaling - The connection between manifestation and faith - How to practice stillness and sabbaticals - Authenticity in personal branding - Reinvention and future plans Claim Your Free Gifts From Stephen! Discover What’s Really Holding You Back from Scaling Your Business: https://stephenscoggins.com/alignment Get an 8-Figure Mindset Makeover: https://resources.unstoppablesolutions.com/8figure About Stephen Scoggins: Stephen Scoggins is a battle-tested business strategist, bestselling author, and founder of Unstoppable Solutions by Scoggins International Inc. Named by USA Today and The Wall Street Times as one of the fastest-growing entrepreneurs in 2023, Stephen has built and exited multiple companies and mentored thousands through his Unstoppable Entrepreneur Programs' proven frameworks for aligned, sustainable success. With over 48 million podcast views, his hit show Build empowers purpose-driven leaders to scale without selling their souls. Website: https://stephenscoggins.com/ Instagram: https://www.instagram.com/stephen_scoggins/ Facebook: https://www.facebook.com/stephenscoggins/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    1 h et 2 min
  • From Side Hustle to Triple Shark Tank Deal: How Lindsay Mullenger Built Petite Keep Into a Multimillion Dollar Phenomenon

    From Side Hustle to Triple Shark Tank Deal: How Lindsay Mullenger Built Petite Keep Into a Multimillion Dollar Phenomenon
    Sep 26 2025
    Lindsay Mullenger turned a quiet moment of organizing her child’s nursery into a Shark Tank–backed business. What started as a personal need for a meaningful keepsake box became Petite Keep, a company that won over Jamie Kern Lima, Mark Cuban, and Barbara Corcoran. From balancing a corporate career and motherhood to assembling products by hand with her family, she built her business with a mindset of “we figure it out.” Today, Lindsay runs a fast-growing company powered by community, storytelling, and a female-led team. Join us as we unpack her Shark Tank experience, the marketing strategies that fueled her growth, and the mindset shifts that every aspiring leader and entrepreneur can apply to transform a simple idea into something extraordinary. "Our core values are: be curious, grow every day, and own the outcome." ~ Lindsay Mullenger In This Episode: - The birth of Petite Keep - Balancing career, family, & a startup during the pandemic - Building the brand with influencer marketing - Family support to overcome fulfillment challenges - Quitting her job and the Shark Tank experience - The pitch and the deal with the sharks - Challenges growing the business - Future goals and vision for Petite Keep - Social media marketing strategies and being authentic Keep treasured memories alive with Petite Keep’s personalized trunks! Shop now at: https://petitekeep.com/ About Lindsay Mullenger: Lindsay Mullenger is the founder and CEO of Petite Keep, a keepsake brand turning life’s meaningful moments into heirloom treasures. A former brand builder and mom of five, Lindsay launched the company from her attic in 2020 and has since grown it into a nationally loved, eight-figure business rooted in heart, design, and intentional celebration. Website: https://petitekeep.com/ Instagram: https://www.instagram.com/lindsatpetitekeep/ Facebook: https://www.facebook.com/petitekeep/ Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
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    39 min