Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness.

we also explore the ups and downs of working from home, managing garden chores in a heatwave, and coping with train strikes.

(00:13) Working From Home and Training Framework

(14:00) Age-Related Riddles and Sayings

(20:29) Jose Silva's Method

(23:35) The Silva Method and Intuition

(33:19) The Power of Positive Thinking

(46:36) Exploring Sleep Cycles and Manifestation

(01:01:49) Mental Health Wellness Techniques

(01:05:24) Exploring Meditation Techniques and Brainwave Entertainment

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navigate weight loss goals, and the importance of aligning actions with desires. Our guest's transition from street football to fitness guru is not only inspiring but packed with actionable tips. Tune in to this entertaining and enlightening conversation that might just inspire you to make a healthful change. Don't miss out on the laughs and learning.

(00:14) Work, Commuting, and Family Fun

(10:11) Perspective on Size in the Universe

(16:33) Personal Journey to Health and Wellness

(26:45) Navigating Weight Loss and Health Goals

(40:28) Weight Loss

(48:44) Debunking Myths About Sugar and Nutrition

(54:00) Nutrition, Health, and Lifestyle Discussion

(01:07:43) Staying Committed to Your Vision

Find Dani:

https://www.linkedin.com/in/greg-fearon

https://www.facebook.com/GregDFearon

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the challenges of leadership and the stark reality of loss as Dani shares his father, Dr Alfa Saadu's battle with the virus.

(00:14) Introducing Dani Saadu

(16:19) Friendship and Career in Human Resources

(26:45) Embracing Multifaceted Leadership Style

(39:57) Reflections on Parenthood and Loss

(44:32) Dr Saadu's Battle With COVID-19

(54:56) Warning About COVID-19 Seriousness

(01:08:03) Friendship and Connection

Find Dani:

https://www.linkedin.com/in/dani-saadu-211b5617/

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.