Join us this week as we discuss the Silva Method and its impact on learning and cognitive function. Learn about harnessing brainwave states for creativity, guided visualization for emotional management, and the benefits of positive thinking, deep sleep, and meditation for personal growth and wellness.

we also explore the ups and downs of working from home, managing garden chores in a heatwave, and coping with train strikes.

(00:13) Working From Home and Training Framework

(14:00) Age-Related Riddles and Sayings

(20:29) Jose Silva's Method

(23:35) The Silva Method and Intuition

(33:19) The Power of Positive Thinking

(46:36) Exploring Sleep Cycles and Manifestation

(01:01:49) Mental Health Wellness Techniques

(01:05:24) Exploring Meditation Techniques and Brainwave Entertainment

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Join us for a captivating episode of the KPable Mindset Podcast, where we mix humor with health insights. We share a funny personal story before diving into the world of wellness with our guest expert. From discussing the mental aspects of weight loss to debunking sugar myths, this episode offers a wealth of knowledge on nutrition and fitness. Discover why sleep is crucial for health, how to navigate weight loss goals, and the importance of aligning actions with desires. Our guest's transition from street football to fitness guru is not only inspiring but packed with actionable tips. Tune in to this entertaining and enlightening conversation that might just inspire you to make a healthful change. Don't miss out on the laughs and learning.

(00:14) Work, Commuting, and Family Fun

(10:11) Perspective on Size in the Universe

(16:33) Personal Journey to Health and Wellness

(26:45) Navigating Weight Loss and Health Goals

(40:28) Weight Loss

(48:44) Debunking Myths About Sugar and Nutrition

(54:00) Nutrition, Health, and Lifestyle Discussion

(01:07:43) Staying Committed to Your Vision

Find Dani:

https://www.linkedin.com/in/greg-fearon

https://www.facebook.com/GregDFearon

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, we journey with our guest and good friend Dani Saadu through the worlds of leadership, parenting, and personal loss amidst the COVID-19 pandemic. Starting with a light-hearted look at parenting before delving into the challenges of leadership and the stark reality of loss as Dani shares his father, Dr Alfa Saadu's battle with the virus.

(00:14) Introducing Dani Saadu

(16:19) Friendship and Career in Human Resources

(26:45) Embracing Multifaceted Leadership Style

(39:57) Reflections on Parenthood and Loss

(44:32) Dr Saadu's Battle With COVID-19

(54:56) Warning About COVID-19 Seriousness

(01:08:03) Friendship and Connection

Find Dani:

https://www.linkedin.com/in/dani-saadu-211b5617/

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Join us as we tackle the complex and often misunderstood realm of shadow work, where we shine a light on the subconscious parts of ourselves that we often ignore. Listen in as we share personal anecdotes and psychological insights on integrating these hidden aspects to foster personal growth and harmony. From confronting repressed emotions to embracing the transformative power of practices like the Morning Pages, we unpack the path to self-discovery and the internal conflicts that can arise from people-pleasing behaviors.

(00:13) Germs Residency Ranking Challenge

(14:02) Exploring the Concept of Shadow Work

(24:33) Navigating People-Pleasing and Self-Expression

(31:40) Exploring Shadow Work and Self-Reflection

(45:34) Exploring Creativity and Shadow Work

(53:12) Exploring Shadow Work and Inner Healing

(01:03:54) Exploring Forgiveness and Arguments

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, we delve deep into the transformative process of letting go. We unravel the layers of anxiety, grudges, and the heaviness of anger that often weigh us down. Our candid conversation uncovers how the act of emotional release not only elevates our mental health but also plays a critical role in shaping our reactions and interactions. By consciously choosing our responses, we uncover the potential to diminish depression and enhance our overall well-being.

We also tackle the theme of overcoming fears, especially the kind that surface when we face new beginnings or return to familiar yet daunting endeavors. Through our personal experiences and reflections, we shed light on the stark difference between the concepts of letting go and moving on. Moreover, we emphasize the importance of setting boundaries, not as mere barriers, but as crucial stepping stones that guide us toward personal development, self-respect, and progress.

This episode is a heartfelt journey through the nuances of human emotions and the liberating paths we can take towards healing. So, join us as we navigate these intimate topics with the authenticity and heart that our listeners have come to expect from our show.

(00:13) Collaborative Ideas and Growth

(15:08) The Art of Letting Go

(20:09) Letting Go and Moving On

(35:18) Letting Go and Setting Boundaries

(50:12) Letting Go and Moving Forward

(01:04:26) Navigating Conflict and Forgiveness

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Ever been stuck at a train station, fuming over another unexplained delay, and sensed your patience wearing thin? You're not alone. This week on the KPable Mindset Podcast, we get real about how those daily irritations can snowball into full-blown 'grumpy old man syndrome' and what that means for our relationships and conflict resolution strategies. We're peeling back the layers on why something as simple as a train delay can provoke such intense reactions, and how these moments of frustration can provide insight into our evolving capacity for nonsense as we age.

Navigating the rough seas of communication, we take an unexpected detour through our educational histories, revealing how they've shaped our approach to conflict and emotional responses. Whether it's managing argument techniques that cross the line from our professional lives into personal ones or grappling with the challenge of not just fixing issues but really hearing our partner's emotions, this conversation is as enlightening as it is entertaining. I'll share some personal stories where my own conflict navigation skills were put to the test, both at home and in the workplace, leading to some surprising self-discoveries and growth.

Wrapping up, our dialogue ventures into the art of de-escalating tense situations with a blend of humor and transparency. From the conference room to the living room, we tackle the intricacies of conflict communication—like the awkwardness of being called out in a public setting—and how emotional intelligence can transform these interactions. By recognizing our triggers and flaws, we can turn misunderstandings into opportunities for connection. So, come join us for a conversation that's as authentic as it is relatable, and let's keep the dialogue going long after the podcast ends.

(00:13) Navigating Conflict and Relationship Dynamics

(13:10) Navigating Conflict and Gender Differences

(29:38) Miscommunication in Relationship Expectations

(44:16) Navigating Conflict Communication Triggers

(57:59) Addressing Conflict and Emotional Intelligence

(01:11:48) Authentic and Relatable Discussion

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Join us, as we kick things off with our usual banter and personal updates. from conquering the week's challenges to embracing the quirks of our podcast, like our decision to forego video (trust us, it's for the best).

Listen in as we peel back the curtain on the less discussed aspects of personal development, particularly within the coaching industry. From our reflections on starting a coaching practice to examining the tension between making a living and maintaining the purity of the coaching intention, this conversation is an honest exploration of the industry's challenges. We confront the harsh realities coaches face, from the allure of passive income to the pressures of upholding a façade of infallibility, and discuss how a CEO who embraced his weaknesses provide lessons in transparency and strength.

Hear our candid thoughts on the balance between personal development, achieving goals, and maintaining mental health. We discuss the potential pitfalls of following someone else's success blueprint and the importance of finding your 'why' in business. So tune in for a thought-provoking session that promises to entertain, inform, and perhaps even inspire a little self-reflection.

(00:13) Weird Animal Species Fun Facts

(10:39) Dark Side of Personal Development

(17:19) The Dark Side of Personal Development (cont.)

(23:39) Ethics and Challenges in Coaching

(35:44) Coaching Expectations and Authenticity

(44:42) Finding Balance in Personal Development

(50:26) Personal Development and Cult Dynamics

(55:06) Dark Side of Personal Development (cont.)

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered about the amusing antics of penguins that seem oddly familiar to human behavior? Alan O'Garro and Karl Pinnock present a podcast episode that guarantees to brighten your day with laughter and maybe even an epiphany or two. Starting with a quirky wildlife anecdote that sets the stage, they explore the complexities of midlife – its misconceptions, milestones, and unexpected delights. Through personal anecdotes, they delve into the midlife journey, adding humor that resonates whether you're navigating midlife or just glimpsing it on the horizon.

Feeling like your priorities have shifted dramatically with age? You're not alone. Alan and Karl discuss the transition from wild parties to quiet gatherings, recognizing the solace found in intimate conversations and peaceful evenings. They take a lighthearted yet insightful look at societal expectations, aging realities, and the liberating freedom that comes with embracing life's changes. There's a shared fondness for youthful days, blended with an appreciation for the new adventures of aging – and, of course, they don't shy away from discussing the unexpected aches and pains that accompany maturity.

As they conclude, it's not merely about acknowledging time passing – it's about pursuing dreams alongside the ticking clock. With a message of empowerment, they encourage listeners to redefine their journeys and embrace life's surprises. They also touch on how listeners can interact with them on social media, shaping future podcast content while enjoying special perks. Join them for a rollercoaster episode where laughter, reflection, and perhaps a new perspective on those birthday candles await.

(00:14) Lighthearted Banter and Fun Facts

(07:50) Midlife Reflections and Milestones

(11:40) Reflections on Midlife Changes and Priorities

(22:36) Nostalgic Nightclub Experience Decision

(26:09) Navigating Middle Age Misconceptions

(42:16) Navigating Midlife Changes and Nostalgia

(56:24) Midlife Opportunities

(01:05:31) Engagement and Updates

Find us:

instagram.com/kpable_mindset_podcast

Alan - instagram.com/the_al_coach

Karl - instagram.com/kp_the_coach

Hosted on Acast. See acast.com/privacy for more information.