The Fire Runs Deep ~

A powerful, cinematic poem about the quiet strength of a woman who carries vision, pressure, leadership, and purpose through the demands of a long day. The Fire Runs Deep honors resilience, grace, courage, and the kind of inner fire that keeps rising even when no one sees the cost.

Love Love Love ~

A smooth, clean, and sensual poem wrapped in warmth, tenderness, and emotional rhythm. Love Love Love captures the soft pull of intimacy, the beauty of closeness, and the quiet magic of affection unfolding in a late-night mood.

Website: https://thelastpodcast.info

Email: thelastpodcast443@gmail.com

Trust is the foundation of real transformation. In this episode, I talk about why trusting in God, trusting in His grace, and learning to trust yourself again are essential for lasting change. I also share part of my own journey through grief, brokenness, and rebuilding, along with a personal poem about pain, healing, and being pulled out of darkness. This is a message for anyone who has ever felt lost, ashamed, or unsure if they can begin again.

Website: https://thelastpodcast.info

Email; thelastpodcast443@gmail.com

"Who Am I?" In Episode 3 of The Beginning of Lasting Change, we go deeper than goals and motivation to the real foundation: Whose am I? and who am I? Discover how identity, belief, and spiritual grounding shape lasting transformation and the questions that can change your life from the inside out.

Love at First Sight is a sensual, heartfelt poem that captures the spark of first attraction, the beauty of romance, and the fire of a night neither heart will forget. I was only going to have one poem today. However, I decided to add a second poem called The Truth.

In Part 2 of Anchor Before The Storm, we step into the real beginning of lasting change: recognizing the battle within.

You’ll hear Serena’s story, a fictional composite built from real patterns, showing how momentum can look like strength while pain quietly accumulates underneath. Then I share my own journey through layered loss, fractured foundations, and the internal courtroom that grief can create when guilt and regret go unspoken.

This episode sets the groundwork for The Beginning of Lasting Change workbook: why surface-level change doesn’t last, how unexamined wounds shape identity, and why real healing begins with excavation—not self-condemnation.

If you’ve ever felt like you’re “performing life” instead of living it, this episode will help you understand why and what to do in the next couple of episodes. You Don't Want To Miss This!!!

“Seize the Moments” is a rhyme-driven reminder to stop postponing life—love out loud, speak the truth, and appreciate the small sacred seconds before they become memories.

In Part 1 of The Beginning of Lasting Change, I introduce the idea of “the anchor before the storm.” Most people don’t realize what they’re anchored to until life applies pressure, loss, uncertainty, rejection, or major change. In this episode, you’ll learn how anchoring shapes your identity, your reactions, and the decisions you make under stress, and why rebuilding your life without a secure anchor leads to cosmetic change instead of structural change.

You’ll also be guided through a simple self-audit to help you identify where you’ve been drifting, what your stability is tied to, and what needs to be strengthened so your life can withstand the next season.

Next Wednesday: Part 2 of this three-part series.

"Baggage” is a raw, rhythmic spoken-word poem about the unseen weight we carry from childhood into adulthood, memories that become meanings, meanings that become beliefs, and beliefs that shape our patterns. It walks through the chain reaction that quietly builds a life: thoughts create feelings, feelings create decisions, decisions create actions, and actions create reality, for better or worse. This piece is an invitation to unpack the past without shame, challenge the stories that no longer serve you, and step back into your life as the author, not the aftermath.