Most New Year’s goals don’t fail because people lack discipline, they fail because they’re built on pressure, comparison, and unrealistic expectations.

In this episode, Liv shares a grounded, no-BS approach to goal-setting that actually works in real life. Instead of trying to reinvent yourself overnight, this conversation focuses on building clarity, consistency, and self-trust. The things that make change last.

Liv breaks down why motivation fades, how identity-based goals create real momentum, and how to keep showing up even on the days you don’t feel inspired. This episode is equal parts motivating and grounding, perfect to listen to at the start of the year or anytime you need a reset.

This episode is for anyone who wants growth without burnout, and goals that actually feel good to work toward.

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In this episode of the Liv With Freedom podcast, Liv discusses the importance of evolving rather than reinventing oneself, especially as the new year approaches. She emphasizes that the pressure to drastically change can lead to burnout and that true growth comes from understanding and building upon who we already are. Liv encourages listeners to reflect on their past year, recognize their achievements, and approach the new year with a mindset of gradual evolution rather than overwhelming reinvention.

In this episode, Liv dives into the emotional rollercoaster of the holiday season and the transition into a new year, especially through the lens of queer identity and self-discovery. She explores why this time of year can feel heavy, reflective, inspiring, and confusing all at once. Liv shares powerful mindset shifts, journal prompts, and truths about identity, chosen family, and stepping into a version of yourself that actually feels aligned. This episode is the perfect grounding moment for queer women who want to walk into 2026 with clarity, confidence, and authenticity.