Most New Year’s goals don’t fail because people lack discipline, they fail because they’re built on pressure, comparison, and unrealistic expectations.

In this episode, Liv shares a grounded, no-BS approach to goal-setting that actually works in real life. Instead of trying to reinvent yourself overnight, this conversation focuses on building clarity, consistency, and self-trust. The things that make change last.

Liv breaks down why motivation fades, how identity-based goals create real momentum, and how to keep showing up even on the days you don’t feel inspired. This episode is equal parts motivating and grounding, perfect to listen to at the start of the year or anytime you need a reset.

This episode is for anyone who wants growth without burnout, and goals that actually feel good to work toward.

Follow Liv for more real conversations about mindset, growth, and building a life that feels aligned.
📲 Instagram: @livwithfreedom

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In this episode of the Liv With Freedom podcast, Liv discusses the importance of evolving rather than reinventing oneself, especially as the new year approaches. She emphasizes that the pressure to drastically change can lead to burnout and that true growth comes from understanding and building upon who we already are. Liv encourages listeners to reflect on their past year, recognize their achievements, and approach the new year with a mindset of gradual evolution rather than overwhelming reinvention.

In this episode, Liv dives into the emotional rollercoaster of the holiday season and the transition into a new year, especially through the lens of queer identity and self-discovery. She explores why this time of year can feel heavy, reflective, inspiring, and confusing all at once. Liv shares powerful mindset shifts, journal prompts, and truths about identity, chosen family, and stepping into a version of yourself that actually feels aligned. This episode is the perfect grounding moment for queer women who want to walk into 2026 with clarity, confidence, and authenticity.

In this powerful and eye-opening episode, Liv sits down with her client, Alex, to talk about what it’s really like to work with a therapist and a coach at the same time.
So many people believe they have to choose between the two, or that one replaces the other. Alex’s story offers a grounded, honest look at how therapy and coaching actually complement one another and why combining them can lead to the fastest, most aligned personal transformation.

What They Discuss:

• What led Alex to start therapy and what she gained from it

• Why she chose to join coaching even while already seeing a therapist

• The core differences she’s experienced between therapy sessions and coaching sessions

• How coaching filled the gaps therapy couldn’t

• Why healing your past and building your future require different forms of support

• The moments Alex realized her life was shifting because of coaching

• Her advice to anyone who feels stuck despite going to therapy

• What she’d tell someone who’s thinking about joining Liv’s Authentic You program
  

  Anyone in their 20s who feels stuck, lost, or unfulfilled… especially those in therapy who still feel like something is missing. This episode breaks down the truth about getting the right support, and why you don’t need to choose between therapy and coaching.
  If you’re ready to build a life that actually feels aligned, you can learn more about Liv’s Authentic YOU coaching program or book a breakthrough call through the link below! You can also message Liv directly on Instagram or TikTok at @livwithfreedom.

  
  

  https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall

In this episode, Liv breaks down attachment styles through a queer lens . The patterns queer women experience but rarely get taught. If you’ve ever attached too quickly, shut down when things get real, or found yourself repeating the same relationships with different women, this conversation is going to hit home.

Liv walks through the four attachment styles - secure, anxious, avoidant, and fearful-avoidant and explains how each one can show up uniquely in queer relationships. From “U-Haul energy,” emotional intensity, and overthinking text messages to shutting down, pushing partners away, or struggling to trust love… Liv brings a raw, relatable take on why these patterns happen and how to start healing them.

You’ll also hear Liv share personal insights, the real shifts she made in her own attachment patterns, and practical tools you can use to build healthier, safer, more secure connections.

If this episode resonated and you want personalized support, Liv would love to hear from you. Send her a message on Instagram or TikTok @livwithfreedom to inquire about her 6-month coaching program, Authentic You, designed to help queer women build confidence, clarity, and a life that finally feels aligned.

In this episode of the Liv With Freedom podcast, Liv discusses the feelings of being stuck and lost that many people experience. She challenges the notion that individuals are truly lost, suggesting instead that they often know what they want but struggle to take action due to issues of self-worth and confidence. Liv emphasizes the importance of understanding one's fears, whether it's fear of failure or fear of success and encourages listeners to take actionable steps towards their goals. She shares her personal journey of overcoming these obstacles and invites listeners to reach out for support in their own journeys.

If you want to chat more about where you're at, reach out on Instagram or TikTok - @livwithfreedom

In today’s episode, I’m interviewing my client Bri, who is currently in my coaching program, Authentic YOU.

When Bri joined the program, she was feeling lost, disconnected, and unsure of who she really was or what she wanted. Over the last few months, she has experienced massive shifts in her confidence, her mindset, her identity, and the way she shows up in her life.

This episode is a deep, honest conversation about:

• What led Bri to join Authentic You

• What she was struggling with before we started working together

• Her biggest breakthroughs over the last 11 weeks

• How her mindset and confidence have transformed

• What she would say to anyone thinking about starting this journey

If you’ve been feeling stuck, unclear about who you are, or ready for a fresh start, Bri’s story will remind you that transformation is possible when you choose yourself.

✨ Book your FREE Breakthrough call with me → https://calendly.com/lifecoaching-livwithfreedom/freebreakthroughcall
Connect with me on Instagram and TikTok → @livwithfreedom
🎙️ If this episode inspired you, share it with someone who needs it.

In this conversation, Liv discusses the concept of success and the importance of mindset in achieving one's dreams. She emphasizes that seeing someone else succeed is not a sign of missed opportunity but rather proof that success is possible. Liv encourages listeners to redefine their understanding of success, recognizing that there are multiple paths to achieving dreams. She also highlights the significance of mindset shifts and the role of the universe in manifesting one's desires.

Check me out on Instagram and TikTok @livwithfreedom