Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.

In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.

Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.

Links mentioned in the episode:

• Napiers Best British Bitters
• The Naked Pharmacy Natruflex Turmeric - save 20% with LIZLOVES
• Wild Nutrition Food-Grown Organic Turmaforte Turmeric - save 15% with LIZLOVES
• Cefaly migraine device
• Why women age differently - with Dr Andrew Salzman
• Is NMN safe to take? Everything you need to know about this longevity supplement
• Youth & Earth NMN - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.

Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.

She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.

They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.

Links mentioned in the episode:

• It's Not All Sunshine - Non-sun-related Melanoma Risk-factors
• Avoidance of sun exposure is a risk factor for all-cause mortality
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.

Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.

Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.

Links mentioned in the episode:

• Liz on orzo
• Himalyan Shilajit - save 15% at Healf
• Must-have mature skincare ingredients - with Faiza Hussain
• NEX Skincare - save 25% with LIZLOVES
• Dry Skin and Eczema Wellbeing Quick Guide by Liz Earle
• Sunlighten - save 10% with LIZLOVES
• Vital Oils by Liz Earle
• Efamol Evening Primrose Oil
• Easy no bake berry energy balls
• Banana, peanut butter and oat cookies
• Raw nutter ginger energy balls
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.