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Age Better with Liz Earle

Age Better with Liz Earle

Auteur(s): Liz Earle
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À propos de cet audio

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle Art Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Pilates, walking or weight-lifting – which is best for midlife women?

    Pilates, walking or weight-lifting – which is best for midlife women?
    Feb 2 2026

    If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.


    In this episode:

    • Is Pilates and walking enough to protect your bones in midlife?
    • Creatine supplements – safe or damaging for kidneys?
    • Which multivitamins are worth taking and how to avoid bulking agents
    • Full-fat or skimmed milk – which should you choose?
    • Are chlorinated swimming pools harming your health?
    • How to manage bunions without surgery


    Links mentioned in the episode:

    • Wild Nutrition supplements
    • Sisterly multivitamin powder
    • Liz's supplement masterclass
    • bahé running trainers


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846

    More from Liz:
    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
    Jan 30 2026

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


    In this episode:

    • Leaky gut and zonulin testing for autoimmune conditions
    • Cholesterol explained and why statins might not work for everyone
    • Homocysteine, methylation and methylated B vitamins
    • The four drivers of cardiovascular disease beyond cholesterol
    • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
    • Stem cell production and regenerative medicine
    • Exosomes for skin and hair health
    • Living to 120: is it genuinely achievable?


    Resources mentioned:

    • Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegas
    • L-glutamine supplements
    • Methylated B-vitamins
    • Omega-3 supplements


    More from Liz:

    • Preorder Liz’s new book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Mo:

    • HUM2N clinic
    • Follow Mo on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    45 min
  • Do I still need HRT if I have no symptoms?

    Do I still need HRT if I have no symptoms?
    Jan 26 2026
    Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode: How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms?Resources mentioned: Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    28 min
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