Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss.

In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines.

Liz also chats through NMN and NAD+ for Carol-Anne, plus looks at whether intermittent fasting can cause hair loss.

Links mentioned in the episode:

• Napiers Best British Bitters
• The Naked Pharmacy Natruflex Turmeric - save 20% with LIZLOVES
• Wild Nutrition Food-Grown Organic Turmaforte Turmeric - save 15% with LIZLOVES
• Cefaly migraine device
• Why women age differently - with Dr Andrew Salzman
• Is NMN safe to take? Everything you need to know about this longevity supplement
• Youth & Earth NMN - save 20% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good.

Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar.

She also details the rise in skin issues among young women caused by excessive use of skincare products, and talks Liz through the evidence on whether we need to wear SPF50 all year round.

They also cover whether vitamin D supplementation is equal to getting it from the sun, helpful ingredients for pigmentation, and skin conditions that the sun can actually be beneficial for.

Links mentioned in the episode:

• It's Not All Sunshine - Non-sun-related Melanoma Risk-factors
• Avoidance of sun exposure is a risk factor for all-cause mortality
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go.

Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener.

Liz also answers Katie's question on evening primrose oil for breast tenderness, skin and mood, plus shares her top tips to make better food choices when on-the-go for an anonymous listener.

Links mentioned in the episode:

• Liz on orzo
• Himalyan Shilajit - save 15% at Healf
• Must-have mature skincare ingredients - with Faiza Hussain
• NEX Skincare - save 25% with LIZLOVES
• Dry Skin and Eczema Wellbeing Quick Guide by Liz Earle
• Sunlighten - save 10% with LIZLOVES
• Vital Oils by Liz Earle
• Efamol Evening Primrose Oil
• Easy no bake berry energy balls
• Banana, peanut butter and oat cookies
• Raw nutter ginger energy balls
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.

Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.

They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.

Links mentioned in the episode:

• Menolicious: Eat Your Way to a Better Menopause, by Mariella Frostrup
• Cracking the Menopause by Mariella Frostrup
• Menopause Mandate 2025 survey
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee.

There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life.

Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to support metabolism and weight management. She also takes a deep dive into whether mushroom coffee is a wellness trend that's worth the hype for Kathy.

Links mentioned in the episode:

• Strong bones save lives, with Kate Muir
• Avoid osteoporosis and frailty, with Dr Vonda Wright
• The Better Metabolism - save 20% with LIZLOVES
• Liz on why she loves orzo
• Hifas da Terra mushroom supplements
• Bristol Fungarium mushroom tinctures - save 15% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food.

Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat.

Liz and Camilla also dig deep into hunger hormones and how chronic stress can make it difficult to maintain a healthy weight, plus share glucose hacks to support your metabolism in midlife.

Links mentioned in the episode:

• What Your Doctor Eats, by Dr Camilla Stokholm
• Follow Camilla on Instagram
• The Diet Myth, by Dr Tim Spector
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.

For one anonymous listener, Liz looks at what be done to help vaginal atrophy (also known as genitourinary syndrome of menopause or GSM), and shares her favourite vitamin C supplements for Debra.

Liz also answers a question from Eleanor on cravings, satiety and energy during perimenopause, and another on the best wellness retreats for Nicki.

Links mentioned in the episode:

• YES Vaginal Moisturisers
• Sylk natural intimate lubricants
• Transform your sexual pleasure in midlife, with Sam Evans
• Altrient Lipsomal Vitamin C - save 10% with LIZLOVES
• The Naked Pharmacy Immune Hero (vitamin C) - save 20% with LIZLOVES
• Buchinger Wilhelmi Clinic
• Yeotown Wellness retreats
• Palazzo Fiuggi medical spa
• Pelagoni Club PACE Wellness weeks
• Sha Wellness Centres
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.

Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.

The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.

Links mentioned in the episode:

• Health with Joy
• Express interest in participating in studies
• Sunlighten - save 10% with LIZLOVES
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.