Épisodes

  • Caffeine vs adaptogens: how to feel more energised - with Schia Mitchell Sinclair

    Caffeine vs adaptogens: how to feel more energised - with Schia Mitchell Sinclair
    Feb 4 2026

    Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.


    This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.


    Resources mentioned:

    • Rise & Shine
    • Focus & Clarity
    • Perform & Recover
    • Uplift & Revitalise
    • The Herbtender organic herbal teas


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Schia:

    • The Herbtender website
    • Follow The Herbtender on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 min
  • Pilates, walking or weight-lifting – which is best for midlife women?

    Pilates, walking or weight-lifting – which is best for midlife women?
    Feb 2 2026

    If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.


    In this episode:

    • Is Pilates and walking enough to protect your bones in midlife?
    • Creatine supplements – safe or damaging for kidneys?
    • Which multivitamins are worth taking and how to avoid bulking agents
    • Full-fat or skimmed milk – which should you choose?
    • Are chlorinated swimming pools harming your health?
    • How to manage bunions without surgery


    Links mentioned in the episode:

    • Wild Nutrition supplements
    • Sisterly multivitamin powder
    • Liz's supplement masterclass
    • bahé running trainers


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846

    More from Liz:
    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat

    Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
    Jan 30 2026

    GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.


    In this episode:

    • Leaky gut and zonulin testing for autoimmune conditions
    • Cholesterol explained and why statins might not work for everyone
    • Homocysteine, methylation and methylated B vitamins
    • The four drivers of cardiovascular disease beyond cholesterol
    • Peptides explained: BPC-157, TB-500, GHK-CU and ipamorelin
    • Stem cell production and regenerative medicine
    • Exosomes for skin and hair health
    • Living to 120: is it genuinely achievable?


    Resources mentioned:

    • Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegas
    • L-glutamine supplements
    • Methylated B-vitamins
    • Omega-3 supplements


    More from Liz:

    • Preorder Liz’s new book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Mo:

    • HUM2N clinic
    • Follow Mo on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 min
  • Do I still need HRT if I have no symptoms?

    Do I still need HRT if I have no symptoms?
    Jan 26 2026
    Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode: How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms?Resources mentioned: Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    28 min
  • A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

    A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
    Jan 23 2026

    Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."


    Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Sabrina:

    • Start Where You Are: Beginners 5K Running Guide for Women
    • Follow Sabrina on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 min
  • Can I stop my eyesight from getting worse?

    Can I stop my eyesight from getting worse?
    Jan 19 2026
    Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.In this episode:Is at-home microneedling safe and effective?Can I stop my eyesight from getting worse?Could nerve pain be driven by perimenopause?Creatine – what are its benefits? And is it safe to take alongside thyroid medication?What helps stubborn teen acne when nothing else has worked?Links mentioned in the episode:Trinny London microneedling deviceHair Loving scalp microneedling kitBy Sarah Vitamin C + E BoosterA Vogel Eye DropsDr Amie Hornaman podcast about thryoid healthDoctor Seaweed iodine supplements Wild Nutrition supplementsThe Naked Pharmacy supplementsBioCare supplementsLiz-approved creatine supplementsLiz Earle Cleanse & PolishBy Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% offLifecode Gx testsLiz-approved probioticsGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Hosted on Acast. See acast.com/privacy for more information.
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    40 min
  • Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis

    Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
    Jan 16 2026

    Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.


    Resources mentioned:

    • Learn more about all treatments (and the best practitioners) at The Tweakments Guide
    • NEX peptide skincare
    • One Skin serum
    • Retinoid skincare
    • Hyaluronic acid skincare from By Sarah and Skin Diligent
    • Altrient Liposomal Vitamin C
    • Vitamin C skincare
    • Omega-3 supplement


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Alice:

    • The Tweakments Guide
    • Follow Alice on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 min
  • HRT explained: patches, tablets or gel – and which works best

    HRT explained: patches, tablets or gel – and which works best
    Jan 12 2026
    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine lines? Which type of HRT should I take if I'm exhausted and confused?Collagen supplements and allergiesThe link between stress and gut health Liz's take on matcha Links mentioned in the episode:Mouth tapeMethylated B-vitamins – use code LIZLOVES for 15% offAncient + Brave collagen peptidesIngenious Beauty collagen capsulesZincVitamin CThe Naked Pharmacy Gut Love – use code LIZLOVES for 20% off The Better Menopause Better Gut RestorFlora PDMagnesium glycinateOmega-3 Turmeric/curcumin Vitamin D Managing and treating IBS with Dr Lisa DasIBS and digestion with Laura TiltMatcha powder – use code LIZLOVES for 20% offGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    32 min