If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light.

It is a guide to how you can transform your life at any moment.

Today, Mel sits down with her friend Hoda Kotb. Hoda, more than anyone else, will prove to you that reinvention is something you CAN do.

In her twenties and thirties, she climbed the ranks in newsrooms across the country and refused to quit until she landed one of the most coveted jobs in the world, a co-anchor of the Today Show.

In her forties she became a breast cancer survivor, in her fifties she adopted her daughters and became a mother for the first time, and at sixty, she walked away from the peak of her career to launch a brand-new business with no prior experience.

Every single time life whispered, “It’s too late for you,” Hoda said, “No, it’s not. Watch me.”

The wisdom she is sharing, directly with you, will prove that it's not too late – you can reinvent your life.

She is going to walk you step by step through how she did it, over and over again.

She will teach you how to:

-“Stop the train” of your life, zoom out, and honestly ask, “Is this actually enough for me?”

-Find the courage to give voice to the quiet dream you’ve buried because you’re afraid it won’t happen

-Keep going when other people say you're not good enough

-Reframe fear, rejection, and “no” using Hoda’s wild early-career story (27 rejections and ONE person who changed everything)

-Truly start to believe that you do deserve more

If you feel stuck in your job, your relationship, your routine, or just in a version of yourself you’ve outgrown, this episode is your permission slip and your playbook.

This is your sign. This is your moment.

Let Hoda show you what’s possible.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next with Dr. Martha Beck: How to Find Your Purpose & Design the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
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• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

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This is one of the most motivating episodes of all time on The Mel Robbins Podcast.

If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation.

Today’s episode is a wake-up call.

You can break free of regret, shame, and fear.

You can become the person you know you’re meant to be.

It’s not too late to change.

And this conversation will show you how.

Today, you’re going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo.

Wallo spent 25 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life.

Now, he reaches millions every week with a message that reminds you that you are capable of so much more.

Whether you’re rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you.

And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that’s what breakthrough sounds like.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you are tired of your own excuses…

If you are tired of starting out strong, only to end up in the exact same place…

If you feel like you can’t get your life together…

If you feel unmotivated and exhausted…

That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line.

So Mel is giving you the simple reset you need to finish the year with energy and focus.

Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort.

The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself.

There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better.

You need just one hour to listen to this episode.

Forget complicated routines. Charles gives you the 3 things that work.

You’ll discover:

-The 3 most important habits to create the most possible change in your life, for the least amount of effort

-The mindset trick that makes "getting fit" MUCH easier

-The ARC Morning Formula to try tomorrow

-The “hot mind” vs. “cold mind” approach and why it matters

-How to motivate yourself to change your behavior

You will be able to quietly upgrade everything in your life.

This is not another productivity pep talk. It’s a playbook that you can start using today.

For more resources, click here for the podcast episode page.

If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.