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The Mel Robbins Podcast

The Mel Robbins Podcast

Auteur(s): Mel Robbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.SiriusXM Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
    Sep 25 2025

    Feeling overloaded, discouraged, and overwhelmed? You’re not alone.

    Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times.

    Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building the life you want.

    Kellie is an astronaut and bioastronautics researcher who went from working coat check to leading research missions in space.

    And Kellie doesn’t just take you into space - she takes you into the real-life moments most people never talk about.

    She speaks about infertility, IVF, ambition, motherhood, and big dreams in a candid way you rarely hear discussed.

    Together, Mel and Kellie walk through 3 truths that will change how you show up to your life.

    In this episode, you’ll hear about:

    -How to keep going even during challenging times.

    -The question that changes everything: Why not me?

    -Why extraordinary things aren't reserved for extraordinary people.

    -You can become the person you want to be, but you have to act like it first.

    -Why hiding isn’t strength, it’s self-destruction.

    -Rules are made to be broken.

    -People will judge you no matter what you do. Let them.

    Whether you're going after a goal, discouraged in the face of setbacks, or just trying to get through the day, this episode will give you the motivation, courage, and tools you need.

    For more resources, click here for the podcast episode page.

    Click here to get tickets to Mel's live tour, Let Them Tour 2026.

    If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h et 12 min
  • The Best Financial Advice You’ll Ever Hear
    Sep 22 2025

    This episode delivers the best financial advice you’ll ever hear.

    It will teach you the 5 money habits that can change your life.


    And it’s your guide to taking control of your money: how to make it, save it, and invest it no matter where you're starting from.

    Whether you're trying to feel more confident with your finances, buried in debt, living paycheck-to-paycheck, or want to learn more about investing, this episode

    will shift the way you think about money, and what to do with it, for good.

    Mel is joined by Morgan Housel, the bestselling author of The Psychology of Money and one of the most trusted financial experts in the world. His insights have helped millions of people feel more in control of their money and now he’s sharing them with you.

    Morgan breaks down:

    -The #1 mistake that’s keeping you broke

    -The 5 habits that will transform your financial life

    -Why every dollar you spend comes down to two kinds of decisions
    -How to stop letting comparison control your spending
    -What to do every time you get paid

    -How to build wealth even if you're starting from zero

    -The exact investment strategy that beats virtually every single money manager

    Mel will also share her story of going from $800,000 in debt, with maxed-out credit cards, a lien on her house, and no idea how she’d make it out - to how she finally turned things around.

    You’ll walk away with a smarter, more empowered approach to money.


    This is simple, practical, and research-backed financial advice that works.

    If you're ready to stop feeling overwhelmed and start taking control of your money, this episode is where it begins.

    For more resources, click here for the podcast episode page.

    Sign up here to get exclusive access to presale tickets for Mel's live tour, Let Them Tour 2026, before tickets go on sale to the public.

    If you liked the episode, check out this one next: 5 Rules of Money: How to Make It, Save It, & Be Smarter About It

    Connect with Mel:

    • Get Mel’s #1 bestselling book, The Let Them Theory
    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal newsletter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h et 24 min
  • Let Them: How to Take Back Your Peace and Power
    Sep 18 2025

    If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset.

    In this solo episode, Mel unpacks the life-changing tool that millions of people around the world can’t stop talking about:

    The Let Them Theory.

    For the first time on the podcast since the book launched, Mel discusses Let Them, the global movement, and new ways to apply the theory.

    Whether you’ve read the book or are new to this tool, today’s episode will give you perspectives and insights about The Let Them Theory that have never been shared before.

    The Let Them Theory is here to remind you that the problem isn’t you; it’s the power you give to other people.

    It has become a cultural sensation and a movement built on one idea:

    When you stop trying to control other people, you finally take control of yourself.

    In this conversation, Mel shares:

    -4 things you’re not responsible for

    -Why trying to make everyone else happy is a recipe for frustration

    -The main reason some people never understand you – and why that’s OK

    -The one-sentence way to set a powerful boundary

    -Why the only person you need to prove yourself to is you

    If you’ve spent too long chasing approval or taking on responsibility for everyone else, it’s time to protect your time and energy.

    It’s time to stop letting other people hold you back.

    It’s time to focus on what you can control: YOU.

    Sign up here to get exclusive access to presale tickets for Mel's live tour, Let Them Tour 2026, before tickets go on sale to the public.

    Get a copy of the The Let Them Theory book, which has sold 6.5 million copies.

    If you liked the episode, check out this one next: 5 Powerful Questions to Ask Yourself Right Now

    Connect with Mel:

    • Watch the episodes on YouTube
    • Follow Mel on Instagram
    • The Mel Robbins Podcast Instagram
    • Mel's TikTok
    • Sign up for Mel’s personal letter
    • Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
    • Disclaimer

    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    1 h
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Les plus pertinents
I liked it all! Everything Mel says is usually I have been through it or going through it!

All of it!

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I like declutter steps that doesn't involve emotions. more "get it done", than "how it feels".

loved it

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thank you so much
...information was so helpful ...I am hooked and listening to you daily!!

amazing and thank you!

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I own a rage room business so your annoyance with your computer cracks me up! You are not alone! Loved the chat on sleep and that the Doc admitted to using her phone in bed.

hilarious bloopers!

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There ate a lot of aha moments! I was raised by one and then I was married to one! This podcast blew my mind open. I’m seeing these relationships differently. Definitely going to listen to this again.

OMG! This was so good!

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I am so grateful that you have started this Podcast!!! it is so raw and vulnerable. I feel a connection to your story and can't even explain how badly I needed to hear this right now!!!

Thank you Mel, for being you, for being real, and for sharing your story to help us find our true selves along the way! This has been an incredibly hard year of transition for me.

Your reminder to love and trust in myself and the process AND that NO ONE IS COMING has been what I needed to keep going!!!

WOW...This gave me so much to unpack!!!

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this is what Jordan Peterson was going for when he said clean up your room, but she makes sense.

this one was good for me

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Mel has made me feel 1000 times better than myself, I have deep-end my understanding of my feelings and self regulation. She has an outstanding podcast that made me feel so much better about myself! Thank you so much Mel!!! I HIGHLY recommend you give this podcast a try because it will be well worth it. ❤️❤️❤️❤️

SO GOOD!!!!! 🥰🥰🥰🥰🥰

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As always Mel Robbins is at it again with pure gold. Mell always know what to say and how to say it to make your blow. 🤯 Thank you for these episodes. Patiently waiting for your next episode.

Mel Knocks It Out Of The Park AGAIN!

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She’s real and blunt and so at the moment. I am loving her ability to make me think.

Kick Ass

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