Today’s episode is going to change the way you think about your life.

If you keep telling yourself you want to:

-go after something bigger

-start something new

-speak up

-take a chance

-or finally do the thing you know you’re meant to do in life…

but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.

Seth Godin is going to call you out in the kindest, clearest, most liberating way.

Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.

But this episode is not about marketing.

It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”

Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.

Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.

You’ll learn:

-The one word that is keeping you stuck and the one word that will help you move forward

-How to stop waiting for permission and pick yourself

-The small, simple way to start that actually works, even when you’re overwhelmed

-How to stop getting trapped by fear and what other people think

-How perfectionism keeps you safe, but also keeps you stuck

By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
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• The Mel Robbins Podcast Instagram
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• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one.

Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you.

Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image.

She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism.

In this episode, you’ll learn how to:

-Stop emotional eating
-Break the binge–restrict cycle
-Interrupt stress-driven cravings
-Understand the biology behind urges and overeating
-Rebuild trust with your body
-Create sustainable, supportive habits without punishment or shame

For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work.

Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast.

She says it is THE most important relationship advice that she has ever heard and you will ever hear.

Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect.

He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart.

He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses.

Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship.

And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not.

You’ll learn:

-How you can save (or strengthen) any marriage in 10 minutes a week

-The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it

-How to tell if your marriage is over

-The reason relationships and marriages fail

-How to argue in a productive way

-How to tell if you’re in the wrong relationship

-The habits of all successful relationships

If you’re single, this is what sets the foundation for a healthy relationship.

If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you.

If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it.

This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next with Mel and her husband Chris: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.

In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.

And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.

By the end of this episode, you’ll know exactly what to do whenever you need a reset – from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.

You’ll learn:

-How to stop starting your mornings in reaction mode

-How changing the way you talk to yourself changes how you experience your day

-How to instantly boost your energy (and stop snapping at the people you care about)

-How to protect your peace at night and focus the next day in one powerful move.

It’s time to stop living life feeling constantly stressed or like you’re running on empty.

There’s a better way.

You can start making better choices today.

And those choices can change your life.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?

This episode is your invitation to do just that.

Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.

Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.

Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.

You’ll also learn:

-The 3 powerful questions to ask yourself to figure out what you really want

-How to really design a meaningful life and why there’s no such thing as a “perfect” life

-The easy, no-stress way to turn your ideas into action

-Why you can’t fail, no matter what

This conversation will prove to you that your life is the biggest, most important project you’ll ever take on.

You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this.

The little “harmless” things you do online are exactly what scammers count on.

In today’s conversation, Mel sits down with award-winning cybersecurity expert Caitlin Sarian (aka “Cybersecurity Girl”) to give you the short and simple checklist of things that protect your money, your identity, and your privacy online.

You don’t need to understand cybersecurity. You just need to stop treating online habits like they’re harmless, because they can leave you open for a scam.

This isn’t about being paranoid, it’s about realizing that a few tiny changes can shut down most online threats.

This conversation will educate and inform you.

In this episode, you’ll learn:

-The biggest cybersecurity mistake almost everyone makes (and how to fix it fast)

-The #1 Venmo scam happening right now, and exactly what to do if it happens to you

-What to do immediately if your phone is lost or stolen

-The 5 essential moves that protect you from most online threats

-The fastest way to spot scam links, fake emails, and panic-based phone calls

-How to protect your parents, your kids, and your entire family from getting scammed

-Simple settings to check tonight: camera, microphone, location, and account access

Bookmark this episode and share it with your partner, your parents, and your friends.

This is the kind of information that can prevent a mistake you can’t undo.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, you’re going to receive the best dating advice no one ever told you.

Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this episode will change how you think about dating and love.

If you’re feeling discouraged, burned out, or you’re starting to wonder, “Am I ever going to find the right person?” or “Am I with the right person?” you’re not alone - and this episode is for you.

Today, Mel sits down with Logan Ury, who is a Harvard-trained behavioral scientist, world-renowned researcher, dating expert, bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, and one of the most trusted voices on modern dating and relationships. Logan is a fan-favorite and Mel has brought her back on the show for a brand new episode all about dating.

She is going to give you the data, the psychology, and the tools you need to stop spiraling and start dating with confidence.

Logan breaks down why dating feels so hard in today’s world - and how to stop repeating patterns that keep you stuck. She will also cover topics like rejection, attachment, and commitment.

After today, you will know:

-The 8 questions that instantly help you choose a better partner
-What to text instead of ghosting - including a simple rejection text you can copy/paste
-How to have the “What are we?” conversation without begging, negotiating, or abandoning yourself

-How to break the anxious-avoidant loop that makes dating feel like chaos
-What “the ick” really is - and how it keeps you single when you say you want love
-How to stop dating burnout by dating more sustainably

After this episode, you’ll know how to build deeper connections, find and keep true love,

and show up as a better partner.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out Logan’s first appearance on The Mel Robbins Podcast: The Best Relationship Advice No One Ever Told You

For more dating and relationship advice, listen to this episode with Matthew Hussey: The Brutal Truth About Relationships You Need to Hear

Connect with Mel:

• Order Mel’s new product, Pure Genius Protein
• Get Mel’s newsletter, packed with tools, coaching, and inspiration.
• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.