This is your 30-day goal-setting check-in.

Whether you started strong, fell off, or are just finding this now, you're not behind. You're right on time. We revisit positive goal framing, small daily actions, mindset, and how to recenter, adjust, and recommit without shame.

Goal setting isn't a one-time event. It's a practice.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

Whether you're trying to show up better for someone else or learning how to ask for help yourself, this episode is a reminder that love and support are service in and of themselves. And that no one is meant to do hard things alone.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

One day at a time isn't about avoiding reality. It is about protecting your peace. In this episode, Amanda talks about how ODAT helps stop spinning, regulate emotions, and build trust in the process when life feels overwhelming. If you're craving certainty, control, or answers that haven't come yet, this is your reminder: you do not have to carry tomorrow today.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.