This is your 30-day goal-setting check-in.

Whether you started strong, fell off, or are just finding this now, you're not behind. You're right on time. We revisit positive goal framing, small daily actions, mindset, and how to recenter, adjust, and recommit without shame.

Goal setting isn't a one-time event. It's a practice.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

Whether you're trying to show up better for someone else or learning how to ask for help yourself, this episode is a reminder that love and support are service in and of themselves. And that no one is meant to do hard things alone.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

One day at a time isn't about avoiding reality. It is about protecting your peace. In this episode, Amanda talks about how ODAT helps stop spinning, regulate emotions, and build trust in the process when life feels overwhelming. If you're craving certainty, control, or answers that haven't come yet, this is your reminder: you do not have to carry tomorrow today.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

This episode is about real goal setting - not resolutions, shame, or trying to reinvent yourself overnight.

We talk about why winter is the right time to reflect, how the voice in your head can quietly sabotage your goals, and why positive framing and small daily actions matter more than motivation. We also explore manifestation the right way through identity, intention, and action.

If you're sober, starting over, or expanding a life you've already built, this episode offers a simple, realistic way to set goals that actually stick.

You're not behind.

You're in the middle - and that's where change happens.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this light and honest episode, Amanda shares her favorite sober treats: the small, meaningful acts of self-care that helped her stay sober, rebuild confidence, and find real joy again. From early gel manis to running gear, morning routines, and marathon training, these treats became reminders of who she was becoming. If you're in sobriety, sober-curious, or breaking any unhealthy habit, this episode will help you see why giving yourself kindness can change everything.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda explores what happens when "life gets lifey." Those seasons when stress piles up, plans fall apart, and everything feels heavier than it should. Through personal stories, emotional sobriety tools, and practical grounding strategies, she shares how she stays centered when life presents both the big challenges and the small, but relentless, ones. This episode is an honest look at trusting the process, reaching out for support, and remembering that what's meant for you will be yours.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

Today's episode is a safe place to land if you're heading into the holidays feeling overwhelmed, sober-curious, newly sober, f=grieving, or just trying to get through the day. Amanda talks about sober holidays, letting go of expectations, navigating family dynamics, and creating exit plans that protect your peace.

She shares practical tools, grounding exercises and a short meditation to help you stay present and sober. Plus, reminders for anyone who feels lonely or out of place this season.

You don't have to do the holidays perfectly. You just have to get though them, one moment at a time. If you need support, you can find it here.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.

In this episode, Amanda shares a real moment from her week as a mom navigating the challenges of raising a teenager who suddenly stopped checking in while out with a friend. It's not a recovery story, it's a parenting one, and she talks honestly about the fear, the boundaries, and the tough love required to keep her daughter safe.

A grounded, vulnerable look at boundaries, safety, and the messy middle of motherhood.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.