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The Midlife Reboot: Women’s Health Help

The Midlife Reboot: Women’s Health Help

Auteur(s): Stacey Chillemi
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À propos de cet audio

 Science-first guidance on perimenopause, menopause, intimacy, and mental health—so women can thrive in midlife and beyond.

Hosted by Lisa Urbanski, Board-certified nurse practitioner Helen Stearns, DNP, AGNP-BC, FNP-BC, MSCP, brings you candid, compassionate conversations about midlife and (peri)menopause

In this series, you'll learn:
  • What’s happening physiologically
  • How symptoms show up (hot flashes, sleep issues, brain fog, mood, libido)
  • The real-world impact on relationships
  • The effect on intimacy, work, and overall functioning.
Each episode unpacks evidence-based treatment options—from FDA-approved and bioidentical hormone therapy (HRT) to non-hormonal medications, sexual health care, supplements, and lifestyle levers (sleep, nutrition, strength training, stress).

If you’ve been told to “just ride it out,” this show replaces guesswork with science, context, and practical next steps... so you feel seen, informed, and in control.
The Advisor Network Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
Épisodes
  • Menopause Mastery: From Worn-Out to Unstoppable

    Menopause Mastery: From Worn-Out to Unstoppable
    Nov 27 2025
    If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.

    Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.

    You’ll learn:
    ✨ Mindset shifts that turn aging from decline into your competitive edge
    🔥 Simple, evidence-based moves to crush hot flashes, sleep issues, and low energy
    💪 How lifting heavy, walking daily, and dialing in fiber, water, and supplements rewires your results
    🧠 How to talk to your provider about hormone and non-hormone options without getting brushed off
    🚀 Helen’s favorite visibility + digital marketing plays to grow your own health brand or practice

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
    Voir plus Voir moins
    50 min
  • Menopause Symptoms Doctors Dismiss: Why You Shouldn’t

    Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
    Nov 6 2025
    If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.

    In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).

    We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions.

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
    Voir plus Voir moins
    35 min
  • Perimenopause: Stop the Spiral—Start Feeling Like You

    Perimenopause: Stop the Spiral—Start Feeling Like You
    Oct 23 2025
    Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most.

    In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back.

    What you’ll learn (quick hits):
    • Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus
    • The real talk on hormone tests (helpful? limited? when to use them)
    • Brain fog, weight shifts, and energy dips—not character flaws, here’s why
    • Relationship reality checks: desire, comfort, communication, and support
    • Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help
    • Self-awareness, boundaries, and finding a women’s tribe you can lean on
    Work with Helen or learn more: www.helenstearnsdnp.com
    Follow Helen: @helenstearnsdnp (IG & FB)
    • LinkedIn: www.linkedin.com/in/helenstearnsdnp

    👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/

    👉 Follow Helen on IG & FB: @helenstearnsdnp

    👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
    Voir plus Voir moins
    41 min
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