Épisodes

  • The Migration Menu: Live from the Pitzhanger Manor and Gallery
    Sep 5 2025

    In this special episode James and Luke are in front of a live audience at the Pitzhanger Manor and Gallery, with special guests, Sohini Banerjee and Dr. Debbie Weekes-Bernard.


    • Sohini is a British-Bengali chef who runs a successful London supper club called Smoke and Lime. Sohini has worked withchef Asma Khan of Darjeeling Express, chef Helen Graham of Bubala and Michelin-starred chef Rohit Ghai, formerly of Jamavar. She’s also run her supper club, Smoke and Lime, for seven years – a venture which not only serves Bengali staples, but brings in ingredients and techniques from across the world, to produce her own particular brand of “Bangali Khabar” (Bengali food). 


    • Dr Debbie Weekes-Bernard Dr. Debbie Weekes-Bernard is the deputy mayor of London for Communities and Social Justice. Debbie's office has recently published a report exploring the barriers faced by Pakistani and Bangladeshi women in accessing “good work” – fairly paid, secure employment with progression opportunities – and which offers policy recommendations to address them.



    **Introduction** (0:00 – 2:10)

    Luke and James introduce the live episode


    **Event introduction** (2:10 - 8:35)

    Luke and James discuss the origins and motivations for the Migration Menu podcast and introduce their esteemed guests.


    **Promo interlude** (8:35 - 19:40)


    **Speaker introductions** (19:55 - 21:40)


    **Interview with Sohini** (21:40 - 33:00)


    **Interview with Debbie** (33:00 - 47:30)


    **Post-Interview chat** (47:30 – 53:50)

    The episode ends with some reflections on the event and emerging themes. Luke discusses some of the key findings of the Bangladeshi and Pakistani Women in Good Work report. - https://www.london.gov.uk/programmes-strategies/communities-and-social-justice/workforce-integration-network-win/bangladeshi-and-pakistani-women-good-work/bangladeshi-and-pakistani-women-good-work





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    54 min
  • Experience the Brilliance
    Sep 2 2025

    James and Luke return to Southall to visit Brilliant, a North Indian Punjabi family-ran business where they explore how the family’s migration from North India to East Africa, and now the UK, influence their Restuarant's cuisine.



    **Introduction** (0:53 – 1:35)

    James and Luke share how Southall is the main food hub for South Asian cuisine.


    **Introduction of Southall** (1:35 – 7:05)

    James and Luke share the atmosphere of Southall, and how many South Asians feel at home from the resemblance of shops, jewellery and food stalls from back home.


    **Background of Brilliant** (7:05 – 9:40)

    James and Luke discuss the intergenerational story that takes place in British India during the 1930s, to East Africa, then towards the UK in the 1970’s, which now takes place with new generation raised in Great Britain which draws from both new ideas and traditional takes.


    **Introduction of Brilliant** (9:40 – 14:50)

    Gulu Anand stories his take on the history of Brilliant and how they played an important role in marking Kenya’s independence from the British. Gulu shares how him and his family came to the UK in the early 70s, - already holding British passports from Kenya being a British colony – which was the start of their Brilliant restaurant in 1975.


    **Starters** (14:50 – 15:50)

    With the influence of the starters given, Gulu shares the Kenyan influences behind the menu.


    **Interview with Dipna Anand** (15:50 – 22:35)

    Dipna Anand, a celebrity chef and the daughter of Gulu Anand, fills in more of Brilliant’s history and the history behind the healthier options in brilliant restaurants today.


    **Mains** (22:35 – 28:23)

    James and Luke reflect on their discussions with Gulu and how cooking South Asian food provides a connection to their homeland. For his children, however, South Asian meals was a sense of identity while being raised in the UK but also a cuisine that co-exists with other cuisines.


    **CLOSING REMARKS AND ACKNOWLEDGMENTS** - (28:23 – 32:39)

    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Vimal Dalal, Angele Ijeh, Stefeni Regalado, and Jafnah Uddin. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com. Or on ‘X’ - formerly Twitter: @migration_menu and Instagram @themigrationmenu

    Brilliant Menu -

    Starters: (14:20 – 14:45)

    • Poppadom with mint and tamarind chutney
    • Chili mogo
    • Garlic and chili cassava chips
    • Samosa chat blast
    • Chicken tikka

    Drinks:

    • Kingfisher, an Indian beer
    • Tusker, a Kenyan beer

    Menu: (22:35 – 22:53)

    • Naan bread
    • Pilau Rice
    • Butter chicken curry
    • Mixed vegetable Talfrezi
    • Dal Makhani

    Guest Speakers/guests mentioned:

    • Gerd Baumann, an anthropologist who documented Southall in the 1990s
    • Gulu Anand
    • Dipna Anand
    • Shanker Anand


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    33 min
  • Reflections: Q&A with James and Luke
    Aug 20 2024

    Reflections: Q&A with James and Luke

    This week we look back on the series, respond to questions and comments from our listeners, chat with Geeta Ludhra about Southall, and look forward to series 2.

    We also hear from Dr, Geeta Ludhra, Senior Lecturer in Education at Brunel University London, as she reflects on her visits to Southall as a child and her grandmother’s Jalebi dipped in milk. 

    **Introduction** (0:00 – 2:49) 

    (Starter) 

    -Luke and James reflect on their podcast journey and the taste for this episode

    **Questions and Answers** (2:50 – 28:27) 

    (Main) 

    -James and Luke answer questions related to the podcast, from their favourite dishes to gender division and decolonisation.

    - Geetha shares her reflections on visits to Southall (18:55 – 24:13)

    **Technical barriers and last reflections** (31:40 – 37:22) 

    (Dessert) 

    -James and Luke discuss the learning curve of producing a podcast and some challenges they faced with the technology.

    **Closing Remarks and Acknowledgments** (37:23 – 39:10) 

    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com.  Or on ‘X’ - formerly Twitter: @migration_menu.   

    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.  

    People

    Dr. Geeta Ludhra

    Website: https://www.brunel.ac.uk/people/geeta-ludhra

    Anneeka Ludhra –

    Website: https://anniradhika.wordpress.com/

    Book https://www.amazon.co.uk/Dadimas-Celebrating-Grandmothers-Through-Cooking/dp/190799825X

    For more information, please visit our website: https://themigrationmenu.com/

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    39 min
  • One Woman Army
    Aug 13 2024

    This week the food came to James and Luke, from Alaisha Kaishyap, owner of the tiffin delivery brand, The London Food Company. An example of the growing band of home cooks catering to hungry international students and others missing the food of home, they are also joined by a group of PhD students to reflect on their own food ways.


    **Introduction** (0:00 – 6:24)


    (Starter)


    -James and Luke introduce Aalisha Kaishyap, who started the London Food Company and is also Brunel Alumni. They outline the significance of the “Dabbawala” and caste.


    **Interview** (6:25 – 28:27)


    (Main)


    -James and Luke are joined by some Brunel Students, as well as Devanshi Chanchani. They discuss similarities between their respective South Asian foods.


    **Post interview discussion** (28:28 – 32:04)


    (Dessert)


    -James and Luke discuss the rise of home cooks and entrepreneurship, they locate it within gender and authenticity.


    **Closing Remarks and acknowledgments** (32:05 – 32:37)

    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com. Or on ‘X’ - formerly Twitter: @migration_menu.


    Menu dishes eaten:


    Szechuan Chicken


    Karahi Chicken with Jeera Rice


    Rogan Josh


    Pav Bhaji



    To see images for this episode, click here.


    Literature mentioned:


    Pathak, G. S. 2010. Delivering the Nation: The Dabbawalas of Mumbai, South Asia: Journal of South Asian Studies, 33(2), 235-257


    Staples, J. 2016. Food, Commensality and Caste in South Asia, Klein, JA. & Watson, JL. The Handbook of Food and Anthropology. Bloomsbury, 74-93.


    Sucharita, K. 2023. Home Chefs: Indian Households Produce for the Global Creator Economy


    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.


    Guest speakers:


    Aalisha Kaishyap


    Devanshi Chanchani


    Namarata Harish


    Bandana Adhikary


    Udita Bose


    Ahrabie Kirubasuthan


    For more information, please visit our website: https://themigrationmenu.com/

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    33 min
  • Short Eats Not Short Cuts
    Aug 6 2024

    This week James and Luke headed way out west, to Pinner, to visit a new Sri Lankan restaurant called Yako. Following a tour of the Grade II listed building in which they have recently set up shop, they sat down to a colossal meal and to hear the story of Yako’s founder, Darshana Wathadura, A.K.A Dash.


    **Introduction** (0:00 – 3:39)


    (Starter)


    -Luke outlines the significance of the Yako symbol, the restaurant’s namesake.


    **Interview** (3:40 – 23:41)


    (Main)


    -Darshana recounts the difficulties he had with settling in the UK. He also details the importance of authenticity in the success and potential breakout of the restaurant.


    **Post interview discussion** (23:42 – 28:44)


    (Dessert)


    Luke and James discuss the menu items and how 'authentic' they are.


    **Closing Remarks and acknowledgments** (28:44 -29:46)


    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com. Or on ‘X’ - formerly Twitter: @migration_menu.

    Restaurant location: Yako 6 St Anns Road, Harrow HA1 1LG England


    Menu dishes eaten:


    Ceylon Chinese-Style chicken and sweetcorn soup


    Southern Style Chicken Curry


    Prawn Curry


    Jackfruit Curry


    Fish Curry


    Seeni Sambal


    Poppadoms


    Hoppers ?


    Pol Sambol


    Gotu Kola


    Kottu Roti


    Menu: https://restaurantguru.com/Yako-Harrow/menu


    To see images for this episode, click here.


    Literature mentioned:


    Daele, W. V. 2013. Igniting food assemblages in Sri Lanka: Ritual cooking to regenerate the world and interrelations, Contributions to Indian Sociology, 47(1), 33-60


    Rival, L. 1990. The Social Life of Trees, Anthropological Perspectives on Tree Symbolism, Routledge


    Tanaka, M. 1997. Patrons, Devotees and Goddesses: Ritual and Power Among the Tamil Fishermen of Sri Lanka, Delhi


    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.


    Guest speakers:


    Lara de Soyza


    Darshana Wathadura



    For more information, please visit our website: https://themigrationmenu.com/

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    30 min
  • On The Spice Train
    Jul 30 2024

    This week James and Luke are meeting Sujay Sohani and Subodh Joshi, co-founders of Sri Krishna Vada Pau – or SKVP, the acronym given to the chain by the restaurant’s followers on social media. Tapping into the current trend for vegetarian and vegan food, as well as for affordability, the Vada Pau – or the Mumbai burger, as it’s sometimes referred to – celebrates the street food of the pair’s native Mumbai.


    **Introduction**(0:00 – 5:06)


    (Starter)


    James and Luke introduce Sujay Sahani and Subodh Joshi, the founders of Shree Krishna Vada Pav.


    **Interview** (5:07 - 24:05)


    (Main)


    Sujay and Subodh discuss the importance of originality and authenticity in their recipes.


    **Post interview discussion** (24:06 – 29:50) ?


    James and Luke discuss how SKVP is simultaneously attractive to South Asian as well as British audiences.


    (Dessert)


    **Closing Remarks and acknowledgments** (29:51- 30:20)

    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com. Or on ‘X’ - formerly Twitter: @migration_menu.

    Restaurant location: 23 High St Uxbridge UB8 1JN


    Menu dishes eaten:


    Vada Pau


    Chow Patty Chaat


    Onion and Potato Bhaji


    Sweet Chai


    Menu: https://skvp.co.uk/#_menu


    To see images for this episode, click here.


    Literature mentioned:


    Ray, K. 2016. Dreams of Pakistani Grill and Vada Pao in Manhattan: Immigrant Restaurateurs in a Global City, The Ethnic Restauranteur, Bloomsbury


    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.


    Guest speakers:


    Sujay Sahani


    Subodh Joshi



    For more information, please visit our website: https://themigrationmenu.com/

    Hosted on Acast. See acast.com/privacy for more information.

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    30 min
  • When My Back Is Against The Wall
    Jul 23 2024

    This week, James and Luke are meeting and eating with Sanjay Anand, MBE: owner of Madhu’s of Southall, as well as six other restaurants, including Madhu’s of Mayfair at The Dilly. He documents his family’s journey from India to Kenya, where he was born, and on to the UK, where – over the last four decades – he has seen venue managers going from turning their noses up at the aromas of South Asian cooking to begging for more. Madhu’s high chai now outsells its traditional English counterpart in some of the UK’s most elite hotels.


    **Introduction** (0:00 – 6:11)


    (Starter)


    Luke and James describe the historical migration and the integration of South Asians in East Africa.


    **Interview** (6:12 – 25:43)


    (Main Course)


    Sanjay discusses how catering runs in his family. He then goes onto explain how Kenyan influences factor into his cuisine.


    **Post interview discussion** (25:44 – 35:36)


    (Dessert)


    James and Luke outline the importance of authenticity replication in Madhu’s cuisine and how his twice migrant status affects how home is represented.


    Anna explains the creation and practice of British citizenship.


    **Closing Remarks and acknowledgments** (35:37 – 36:13)


    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com. Or on ‘X’ - formerly Twitter: @migration_menu.


    Restaurant location: Madhu’s, 39 South Road, Southall, Ealing UB1 1SW England


    Menu dishes eaten:


    Kadai Paneer


    Makhani Dal


    Jeera Chicken


    Chilli Paneer


    Amritsari Machi


    Niama Choma


    Prawn


    Machuzi Kuku



    Menu: https://www.madhus.co.uk/our-restaurants/southall/


    To see images for this episode, click here.

    Literature mentioned:


    Lester, A., Boehme, K., & Mitchell, P. 2021. Ruling The World: Freedom, Civilisation and Liberalism in the Nineteenth-Century British Empire, Cambridge University Press


    Yanagisako, S. J. 2002. Producing Culture and Capital: Family Firms in Italy, Princeton University Press


    Nijjar, J. S. 2021. Baptised by fire: an interview with Suresh Grover, Race & Class, 62(3), 88-101


    El- Enany, N. 2020. Bordering Britain: law, race and empire, Manchester University Press


    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.


    Guest Speakers:


    Sanjay Anand


    Anna Tuckett



    For more information, please visit our website: https://themigrationmenu.com/

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    36 min
  • A Stomach for Business
    Jul 16 2024

    This week, James and Luke go to the heart of Southall. On the first of two visits to Madhu’s, they meet Ash Verma, a business consultant and former civil servant who travelled to the UK from India with his parents when he was just 8-years-old in 1958, and who over the last 50 years or so has played key roles in supporting the regeneration of West London, and the socio-economic development of the UK’s South Asian community. Having grown up in his father’s own Indian restaurant, like other interviewees, Ash is acutely aware of the role food, and the knowledge of food brought from homelands, plays in the migrant’s experience.


    **Introduction** (0:00 – 6:18)


    (Starter)


    James and Luke discuss globalisation occurs within South Asian contexts.


    **Interview** (6:19 – 24:10)


    (Main Course)


    Ash describes how his affinity for food arose from his father’s cooking and the formation of his father’s restaurant.


    **Post interview discussion** (24:11 – 29:09)


    (Dessert)


    James and Luke discuss Ash’s father, placing him in the context of the value of nostalgia in replicating home.


    **Closing Remarks and acknowledgments** (29:10 – 29:45)


    The Migration Menu has been brought to you by James Staples and Luke Heslop, with help from Tina Boulton, Esther Opoku Debra and Vimal Dalal. If you have any questions or comments for us, send them in and we will address them in a future show, you can get in touch at info@themigrationmenu.com.Or on ‘X’ - formerly Twitter: @migration_menu.


    Restaurant location: Madhu’s, 39 South Road, Southall, Ealing UB1 1SW England


    Menu dishes eaten:


    Kebabs


    Samosas


    Chops


    Tikki


    Black lentils,


    Spiced chickpeas,


    Braised lamb,


    Stir fried vegetables


    Methi Murgh


    Menu: https://www.madhus.co.uk/our-restaurants/southall/


    To see images for this episode, click here.


    Literature mentioned:


    Barber, B. R. 1995. Jihad vs McWorld: How Globalism and Tribalism are Reshaping the World, Times Books


    Watson, J. L. 1997. Golden Arches East: McDonald’s in East Asia, Stanford University Press


    For a list of academic literature on these topics and more, please see the list of extended bibliography on the references page or click here.

    Guest speakers:


    Ash Verma

    For more information, please visit our website: https://themigrationmenu.com/



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    30 min