In this episode I welcome back Harry Shaw, a good friend, my golf coach, goalkeeper coach and all round top bloke to discuss a subject very close to both our hearts.

Men's Mental Health,

We discuss the challenges of suffering with poor mental health, the battles of ADHD diagnosis and the things that we have found helpful for getting out of the darker times.

All over a cracking Mojito

Welcome back to The Mojito Movement Podcast!

We are kicking season 2 off with a bang and are joined by Sam Vaughan!

Sam is an online coach and a key voice in the evidence based community who promotes a more compassionate way to getting in shape that doesn't damage relationships with food or promote an unhealthy obsession with training.

In this episode we dig deep into his own experiences with diets such as Keto and Carnivore and the lasting impact they had on his relationship with food as well as how you can achieve great results without going to extremes!

All over a cracking Mojito!

In this episode I am joined by Emma Storey-Gordon a true fitness industry and nutritional powerhouse and absolute legend!

We go balls deep into the industry, the bits that piss us off, how the future might like and what we would like to change.

We talk through subjects such as menopause, the sheer volume of misinformation out there, the 'mentors' who have never even achieved what they sell and the plethora or miss-sold supplements plaguing the industry.

This is an epic episode as was the mojito!