In this episode I welcome back Harry Shaw, a good friend, my golf coach, goalkeeper coach and all round top bloke to discuss a subject very close to both our hearts.

Men's Mental Health,

We discuss the challenges of suffering with poor mental health, the battles of ADHD diagnosis and the things that we have found helpful for getting out of the darker times.

All over a cracking Mojito

Welcome back to The Mojito Movement Podcast!

We are kicking season 2 off with a bang and are joined by Sam Vaughan!

Sam is an online coach and a key voice in the evidence based community who promotes a more compassionate way to getting in shape that doesn't damage relationships with food or promote an unhealthy obsession with training.

In this episode we dig deep into his own experiences with diets such as Keto and Carnivore and the lasting impact they had on his relationship with food as well as how you can achieve great results without going to extremes!

All over a cracking Mojito!

In this episode I am joined by Emma Storey-Gordon a true fitness industry and nutritional powerhouse and absolute legend!

We go balls deep into the industry, the bits that piss us off, how the future might like and what we would like to change.

We talk through subjects such as menopause, the sheer volume of misinformation out there, the 'mentors' who have never even achieved what they sell and the plethora or miss-sold supplements plaguing the industry.

This is an epic episode as was the mojito!

In this episode I am joined by Dickie and Bernard, leading members of The Lancashire Hotpots!

The Hotpots are a comedy band from Lancashire who have found fame through their musical take on northern life.

In this episode we discuss how MySpace launched them on the way to success, where they find inspiration and how they keep the love for producing such brilliantly unique songs!

All over a... Pint of Guinness and a Northern Mojito, which you may not want to try at home!

In this episode I am joined by Zach Kieran, a fellow coach and advocate for Men's Mental Health.

We have a very open and frank conversation about both our battles with mental ill health. Zach opens up about his battles and how he took control and began to heal himself, and how this led to him helping others too!

This one is deep, but is an essential chat to help to not only raise awareness but also encourage those to take positive action to address it.

All this, whilst sipping on a mojito!

In this episode I am joined by Aaron Nee, a nutritionist and social media legend! We get deep into all the challenges facing families when it comes to getting in shape and eating better.

Discuss where we would like to see the industry heading and address the latest buzz around the industry... Ozempic and other GLP1 meds to discuss their uses as well as the positives and negatives. All whilst enjoying a cracking mojito!

In this week's episode I am joined by Peej and Ryan from one of my favourite bands, Punk Rock Factory!

We get into how the idea came about to cover Disney classics as well as old TV theme tunes and turn them into pop punk hits.

We dig into the highs, and lows of their meteoric rise to fame and how they came to share the stage with some of the biggest bands in the business.

They even share some insights into what's to come!

Strap in, this is a belter, as was the Mojito!

In this episode I am joined by Mike Chadwick, former paratrooper turned elite level coach.

We dig into the importance of knowing your 'why' and how to go from completing, to competing and turning that not only into winning but dominating!

If you're competitive and want to learn what it takes to perform and succeed like an elite athlete then this is for you!

So join us as we enjoy an epic chat, and an even better Mojito!