Reframing Anxiety: Why It’s Not the Enemy (and What Women Really Need to Heal) with Lori Streetor

Anxiety. Burnout. Emotional eating. Sleep struggles. If you’ve ever felt like your mind just won’t shut off, this conversation will land deeply.

In this powerful and honest episode, Brittany Anderson sits down with therapist Lori Streeter, who has spent over 20 years supporting women through anxiety, emotional eating, burnout, and major life transitions.

Together, they unpack the outdated stigma around therapy and reframe anxiety — not as something to “get rid of,” but as something to understand, work with, and even harness.

Lori shares why so many women are exhausted beyond rest, how anxiety often shows up through sleep issues and food relationships, and what’s really happening beneath the surface when we call ourselves “just stressed.”

This episode is a reminder that therapy doesn’t have to be heavy or intimidating — and that asking for support is not weakness, it’s wisdom.

• Why therapy isn’t all gloom and doom (and never should be)

• How anxiety can actually be a superpower when understood properly

• The connection between anxiety, sleep, and constant mental load

• Why emotional eating is often rooted in secrecy and self-protection

• The misunderstood role of bariatric counseling in mental health

• Burnout vs overwhelm — and how to tell the difference

• Why the “anxious generation” is more aware, not broken

• How intensive therapy experiences can accelerate healing

• The importance of normalizing honest conversations about mental health

Whether you’re navigating anxiety yourself, questioning your relationship with food, or wondering if therapy is “for you,” this episode offers clarity, compassion, and a whole lot of permission.

You don’t need to do this alone.

• “Anxiety doesn’t mean something is wrong with you.”

• “Food is often a coping mechanism long before it’s a problem.”

• “Burnout is not stress — it’s what happens when stress never ends.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Life Admin, Love & Letting Go of Doing It All

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.

From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was.

They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.

Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way.

In this episode, we talk about:

• Why restarting the simplest things often fixes everything
• Travel routines that save time and sanity
• Letting go of household overwhelm by delegating
• Why hiring help can be an investment, not a luxury
• Adapting in a fast-paced, ever-changing world
• Experiencing live events (even when it’s not your thing)
• Communication and support in long-term relationships
• Sleeping arrangements, preferences, and real-life dynamics
• Aging, beauty standards, and choosing what feels right for you

• You don’t have to do it all to do life well
• Delegation creates more space for what matters
• Strong relationships are built on communication, not perfection
• Adaptability is one of the most underrated life skills
• Investing in yourself — time, support, or beauty — looks different for everyone

• “We are a machine.”
• “I’m judging all of you.”
• “It’s wild how bad you are.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01

Wellness Without Overwhelm: Real Conversations on Fuel, Movement & Energy | MOMentum Collective GUEST SERIES

This episode is a little different.

Today, we’re sharing a mash-up conversation pulled straight from inside the MOMentum Collective during our Health & Wellness focus month. You’ll hear honest, practical conversations with Michelle Kilduff and Jennifer Temperley — two women who approach wellness in a way that actually fits real life.

We talk about food and cooking without perfection. How and why supplements and capsules can support your body. Movement that feels doable, not punishing. And what sustainable health really looks like when you’re juggling work, family, and everything in between.

This isn’t about extremes, rules, or chasing the next wellness trend. It’s about building habits that support your energy, your health, and your life — without overwhelm.

This episode is just one glimpse into what happens inside the MOMentum Collective. While this month focused on health and wellness, the Collective also dives deep into business, personal growth, mindset, leadership, and accountability — all designed to help women build real momentum in every area of their lives.

If you’ve been craving conversations like this, support like this, and a space where you don’t have to do it all alone — this is your sign.

Michelle Kilduff is passionate about helping women simplify their approach to health and wellness in a way that fits real life. She believes food, movement, and daily habits should support your energy, not control your life. Michelle focuses on practical, sustainable choices that help women feel stronger, healthier, and more confident without overwhelm or extremes.

https://www.mkilduffcoaching.com/

Jennifer Temperley brings a grounded, realistic perspective to wellness, with a focus on nourishment, daily movement, and supporting the body through intentional habits. Her approach centers on consistency over perfection and helping women feel empowered in how they care for themselves, especially during busy seasons of life.

https://flyhealthwellness.com/

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01