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The More Than Muscle Podcast

The More Than Muscle Podcast

Auteur(s): More Than Muscle Ltd
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À propos de cet audio

 The MTM PT team put their views across on all things health & fitness

Hosted on Acast. See acast.com/privacy for more information.

More Than Muscle Ltd Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Christmas, Fitness & Letting Go! (Without losing progress)

    Christmas, Fitness & Letting Go! (Without losing progress)
    Dec 18 2025
    In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • Cardio or Weights First? The Real Answer!

    Cardio or Weights First? The Real Answer!
    Dec 11 2025
    In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first?

    Hosted on Acast. See acast.com/privacy for more information.
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    34 min
  • Training Load

    Training Load
    Nov 21 2025
    RPE, RIR, % & Rep Spreads

    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
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