Épisodes

  • Training Load

    Training Load
    Nov 21 2025
    RPE, RIR, % & Rep Spreads

    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
  • The Energy Drink Craze!

    The Energy Drink Craze!
    Nov 11 2025
    In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Training With Common Niggles

    Training With Common Niggles
    Nov 2 2025
    Move Well, Don’t Stop Moving

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Smarter Not Softer - Training When You’re Over 40!

    Smarter Not Softer - Training When You’re Over 40!
    Oct 20 2025
    In this episode Andy & Hatti discuss training over your 40s

    Hosted on Acast. See acast.com/privacy for more information.
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    36 min
  • Why FADs Aren’t Enough - Strength Over Shortcuts

    Why FADs Aren’t Enough - Strength Over Shortcuts
    Aug 5 2025
    In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Barriers To Participation

    Barriers To Participation
    Jul 4 2025

    Andy & Nat discuss topics relating to barriers to participation.


    The aim is to help people who are struggling to get started understand how they can get going.



    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Women & Weightlifting

    Women & Weightlifting
    Jun 26 2025
    In this episode Andy & Hatti discuss the benefits for women when conducting and participating in weight lifting. They speak about how to get started, how to lead and inspire as well as all the health benefits associated with it.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Hyrox, High Performance Coaching & Australia with Steven Collins

    Hyrox, High Performance Coaching & Australia with Steven Collins
    Jun 29 2023

    This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pretty impressive) He's a London boy living in Australia and we love to tease him about his new Australian twang!

    You can find Steven on Instagram @stevencollinstraining and Youtube @stevencollins7722

    Hosted on Acast. See acast.com/privacy for more information.
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    41 min