Your oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth's microbiome and chronic conditions.

Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free care, and reveals how saliva testing can uncover links between oral pathogens and conditions like heart disease, Alzheimer's, and pregnancy complications. Plus, learn practical tips for optimizing your oral hygiene—from tongue scraping to the role of mouth tape in better sleep and dental outcomes.

Guest Links/Resources:

Dr. Toni Engram – Instagram: @rtonyngram
Website: www.flourish.dental
Directory for biological dentists: IAOMT.org

Additional Resources/Referen:ces: Past episodes

Check out other Natalie Tysdal Podcast episodes for more on functional and holistic health.

🎙️ Listen now—and start changing the beliefs that hold you back.
📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

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Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Holistic Health & Detoxing: What You Need to Know

Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products.

You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategies—from giving blood to growing broccoli sprouts—that can jumpstart your detox process. Plus, learn why consumer activism is critical, how to create a healthier home environment, and the transformative power of sweating it out in a sauna.

Additional Resources/References:

Episode webpage: Natalietysdal.com/

Book: The Second Mountain by David Brooks: https://amzn.to/4hDBEIM

Listen now—and start changing the beliefs that hold you back.

New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie:
Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent.

You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness.

Follow Natalie: Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.