Your oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist Dr. Toni Engram to unpack the science and strategies behind holistic dentistry. Discover why more people are turning to biological dental practices, how everyday choices from toothpaste to mouth tape impact your health, and the surprising connection between your mouth's microbiome and chronic conditions.

Dr. Engram breaks down the differences between conventional and biological dentistry, explains why she chooses fluoride-free care, and reveals how saliva testing can uncover links between oral pathogens and conditions like heart disease, Alzheimer's, and pregnancy complications. Plus, learn practical tips for optimizing your oral hygiene—from tongue scraping to the role of mouth tape in better sleep and dental outcomes.

Guest Links/Resources:

Dr. Toni Engram – Instagram: @rtonyngram
Website: www.flourish.dental
Directory for biological dentists: IAOMT.org

Additional Resources/Referen:ces: Past episodes

Check out other Natalie Tysdal Podcast episodes for more on functional and holistic health.

🎙️ Listen now—and start changing the beliefs that hold you back.
📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie:

Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
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Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Holistic Health & Detoxing: What You Need to Know

Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with health entrepreneur Gary Binkow about the truth behind the supplement industry, holistic health hacks, and science-backed ways to reduce your toxic load—without breaking the bank. Gary shares insights from his own health journey and introduces The Swell Score, a vetted marketplace for clean wellness products.

You'll discover what matters most when choosing supplements, why environmental toxins matter more than you think, and accessible strategies—from giving blood to growing broccoli sprouts—that can jumpstart your detox process. Plus, learn why consumer activism is critical, how to create a healthier home environment, and the transformative power of sweating it out in a sauna.

Additional Resources/References:

Episode webpage: Natalietysdal.com/

Book: The Second Mountain by David Brooks: https://amzn.to/4hDBEIM

Listen now—and start changing the beliefs that hold you back.

New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie:
Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent.

You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness.

Follow Natalie: Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down with Amanda Goetz, author of the new book Toxic Grit: How to Have It All and Actually Love What You Have, for a refreshingly honest conversation about modern ambition, parenting, and self-compassion.

Amanda shares her powerful "character theory" framework, revealing how we can identify, honor, and intentionally prioritize the different roles we play—CEO, mom, friend, partner—to break out of cycles of guilt and toxic productivity. You'll learn the practical strategies she uses to create boundaries, set "hierarchies," and move beyond the significance and urgency traps. Plus, discover the real meaning of rest, how to build discipline, and why embracing intentional imbalance might be the secret to happiness.

Show Resources and Links: NatalieTysdal.com/Podcast

📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie: Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins

What if faith could do more than just comfort you—it could actually liberate you from anxiety, trauma, and emotional pain? This week on the Natalie Tysdal Podcast, I'm joined by author and pastoral care leader Elena Huggins, whose life journey will inspire anyone struggling with mental or emotional health. Drawing from her work with trauma victims, her own path through PTSD, anxiety, and depression, and her deep-rooted faith, Elena shares practical and spiritual "life hacks" for true healing.

Elena's raw and relatable story uncovers the power of combining therapy, neuroscience, and the supernatural element of faith. She reveals how inviting God into your darkest moments can be a game changer—not just for survival, but for genuine liberation. From recognizing harmful thought patterns to specific steps you can take today, this episode is packed with hope and actionable wisdom.

Chapters:

00:00 – Meet Elena Huggins

01:29 – Mind, body, and spirit connection

02:34 – Growing up with confusion about faith

06:28 – Facing trauma and marriage challenges

10:31 – Healing outside of God vs. seeking faith

13:31 – Steps toward healing and freedom 16:39 – Real-life examples of spiritual insight

20:12 – The role of busyness and distraction

24:48 – Honest self-reflection and facing trauma

28:53 – Creating your personal healing list

32:02 – Parenting, healthy environments & next steps

Guest Links/Resources: Elena's Website and Book: https://elenahuggins.com
Book: "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation" https://amzn.to/4pPy6H5

Additional Resources/References: N/A

🎙️ Listen now—and start changing the beliefs that hold you back.

📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Follow Natalie: Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to uncover how invisible beliefs shape your health, habits, and confidence. More importantly—Shelly shows how you can change them, permanently.

• 
  
• Where limiting beliefs come from—and why most people don't realize they're running the show
• 
  
• How beliefs like "I'm not good enough" or "I'm not important" quietly sabotage health and self-care
• 
  
• Why affirmations often fail (and what actually creates lasting change)
• 
  
• The link between beliefs, emotions, and everyday struggles like procrastination or people-pleasing
• 
  
• Simple steps to uncover your own hidden beliefs and dissolve them
• 
  
• Real-life transformations, including Dr. Mark Hyman, who used these tools to break free of old patterns
• 
  

Why listen: If you've ever felt overwhelmed, stuck, or unable to prioritize your well-being, it's not about willpower—it's about your beliefs. This conversation will help you spot what's holding you back and take the next step toward a healthier, more confident life.

• 
  
• 00:00 – Introduction to Limiting Beliefs
• 
  
• 03:00 – Understanding Belief Formation
• 
  
• 09:00 – Impact on Health and Relationships
• 
  
• 15:00 – Methods to Overcome Beliefs
• 
  
• 21:00 – Conclusion and Resources
• 
  

• 
  
• Shelly Lefkoe / Lefkoe Institute: lefkoeinstitute.com
• 
  
• Instagram: @shellylefkoe
• 
  
• Natalie Tysdal: natalietysdal.com | IG: @ntysdal | TikTok: @ntysdal | FB: Natalie Tysdal
• 
  

🎙️ Listen now—and start changing the beliefs that hold you back.

📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Ever feel like your brain just can't take one more thing? You're not broken—you're overstimulated.

In this solo episode, Natalie Tysdal breaks down why overwhelm has become the new normal, how digital overload is rewiring your nervous system, and the simple resets that help you reclaim calm and focus.

• • What "overstimulation" really means—and why it's everywhere
  • How constant notifications and task-switching drain your brain
  • The silent ways your phone hijacks your focus
  • Key signs of overstimulation: irritability, brain fog, "tired but wired"
  • Why multitasking is a myth (and what actually works)
  • Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks
  • Step-by-step strategies for taking back control of your phone
  • Permission to unplug—especially for women carrying it all

If you're exhausted by the always-on culture, this episode gives you language for what's happening—and tools to change it. These resets aren't about doing less; they're about living with more focus, peace, and energy.

• • Website: https://www.natalietysdal.com" target="_blank" rel="noopener">natalietysdal.com
  • Instagram: https://instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal
  • TikTok: https://tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal
  • Facebook: https://facebook.com/natalietysdal" target="_blank" rel="noopener">Natalie Tysdal
  • Pomodoro Timer:

  https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon |

  https://pomofocus.io" target="_blank" rel="noopener">Online Tool

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process.

Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally.

• 
  
• How to create a sustainable self-care routine—even if you only have five minutes a day
• 
  
• Holly's four-step "Stop, Drop, Grow and Glow" method for intentional parenting
• 
  
• Simple, mindful practices to reduce stress and avoid parental burnout
• 
  
• Ways to move from surviving to thriving in your family life
• 
  
• Why self-care is not selfish—and how reframing this can transform your home
• 
  
• The importance of cultivating self-awareness and recognizing your own needs
• 
  
• Practical mindset shifts for balancing caregiving, career, and personal fulfillment
• 
  

Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones.

• 
  
• Guest website: liveyourglow.live
• 
  
• Holly Swenson on Instagram: @hollyswensonliveyourglow
• 
  
• Natalie's website: natalietysdal.com
• 
  
• Instagram: @ntysdal
• 
  
• TikTok: @ntysdal
• 
  
• Facebook: Natalie Tysdal
• 
  

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.

DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.