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If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer.

Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto” barely existed in the mainstream… and over the last 13+ years, she’s refined that approach into a sustainable, high-protein, low-carb lifestyle that supports fat loss, muscle maintenance, energy, and longevity.

In this episode, we cut through the confusion and talk about what actually matters for people over 50 who want to lose fat, build muscle, and age strong.

In This Episode, You’ll Learn:

• Why keto worked for Annie - and why it’s evolved into a more balanced low-carb, high-protein approach
• The truth about ketosis, insulin, metabolic flexibility, and fat-burning (made simple and practical)
• Why strict keto is hard to sustain long-term - and what to do instead
• How carbs fit into a healthy diet after 50 (and what it means to “earn your carbs”)
• The #1 macronutrient most people over 50 are severely undereating
• Why protein is absolutely essential for preventing muscle loss, increasing strength, and improving metabolism
• How aging affects appetite, digestion, and protein absorption - and why that means you need more protein, not less
• The biggest breakfast mistakes people make - and how to hit 30–40 grams of protein every morning
• Simple, high-protein meal ideas, snacks, and hacks you can start using today
• How to protect your muscles, bones, balance, and independence as you age
• Annie’s favorite protein sources, protein powders, and daily habits
• Why strength training + high protein is the ultimate anti-aging combo

Why This Matters for Anyone Over 50

Most men and women in their 50s and 60s aren’t struggling because of age - they’re struggling because of decades of low-protein, low-muscle, high-carb, highly processed eating. The good news? You can reverse so much of this with the right nutrition and training strategy. Annie and I break down exactly how to get started in a way that’s simple, sustainable, and enjoyable.

Connect with Annie:

Website: https://www.ketofocus.com

Instagram: https://www.instagram.com/ketofocus/

YouTube: https://www.youtube.com/ketofocus

Cookbook - Protein Packed: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642/

Ready to Build a Lean, Strong, Capable Body in the Second Half of Life?

If you want help implementing this stuff in a personalized, sustainable way, head over to http://www.silveredgefitness.com to learn more about our coaching programs.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant health… and what’s just expensive noise.

If you’ve ever walked out of a doctor’s office thinking, “My labs look fine, but I feel terrible,” or wondered whether peptides, hormone therapy, or heavy-metal testing are worth your time and money, this episode will cut through the confusion with clear, honest answers.

Inside This Episode:

🔥 The Lab Tests Your Doctor Probably Isn’t Running

We cover why the standard annual blood panel misses critical markers — and which tests actually give you a fuller picture of energy, vitality, and long-term health.

🔥 Hormones vs. Habits: What REALLY Moves the Needle

Testosterone, thyroid, cortisol — we break down the heavy hitters, what matters, and what you don’t need to obsess about (or biohack to death).

🔥 Heavy Metals & Toxicity: Should You Be Worried?

We explore when these tests are useful… and when they’re just another shiny distraction dressed up as “optimization.”

🔥 Calories, TDEE, and Why 825 Isn’t Your Number (I Promise)

A listener running 825 calories/day through a calculator sparks a conversation about metabolic math, brain-based resistance, and the psychology behind chronic undereating.

🔥 The Real Reason the Last 10 Pounds Are So Hard

Spoiler: It’s not your age. It’s not your genetics. And it’s definitely not because you need a detox tea. We unpack the mindset, metabolic factors, and consistency patterns behind those final stubborn pounds.

🔥 Chasing Challenges vs. Building Real Progress

If you’ve ever hopped from program to program (or from challenge to cleanse to 30-day reset), we’ll talk about why that keeps you stuck — and how to get out of the cycle for good.

Why This Episode Matters

Because midlife shouldn’t feel like a slow decline. You deserve to feel strong, energized, and capable — and you deserve clarity instead of confusion. This episode will help you make better decisions, avoid wasted money, and focus on the things that truly matter for sustainable results.

Listen Now

This is one of the most practical and eye-opening Q&A episodes we’ve done — and it’s guaranteed to give you at least one “ah-ha!” moment that changes the way you look at your health.

We mentioned the following in our discussion:

MyFitness Pal - https://www.myfitnesspal.com

Equilife Minerals & Metals Test - https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213

Private MD Labs Men’s Hormone Panel - https://www.privatemdlabs.com/hormone-testing-for-men?ref=sidebar#details-3879

Private MD Labs Women’s Hormone Panel - https://www.privatemdlabs.com/lp/female-hormone-testing.php?ref=sidebar#details-4169

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.

Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.

You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.

In This Episode, You’ll Learn:

• What inflammaging really is - and how it speeds up the aging process
• How Ayurveda’s 5,000-year-old principles align with modern science
• The connection between gut health, mood, metabolism, and inflammation
• Why your dosha (body type) may influence your health and energy
• The truth about turmeric, super-spices, and natural anti-inflammatories
• Simple daily detox rituals (like tongue scraping and oil pulling) that work
• How “mental inflammation” silently drains your energy—and how to calm it
• Easy, sustainable ways to reduce inflammation and feel vibrant again

Connect with Dr. Shivani Gupta:

🌐 Website: https://www.shivanigupta.com

🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com

👉 Use coupon code SILVEREDGE to save 15% on your first order!

🎙️ Podcast: Fusionary Health Podcast

Instagram: https://www.instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/TheShivaniGupta/

YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.

Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective