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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth.

In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50.

Here’s what you’ll discover in this quick-hit episode:

• The two biggest promises of intermittent fasting — and why the research doesn’t back them up.
• The surprising reason fasting may make it harder to hit your protein goals (and why that matters more than you think).
• The simple 12:12 approach Kevin and Jess recommend if you’re curious about fasting — without wrecking your results or your sleep.
• Why what you eat trumps when you eat every single time (especially if you’ve struggled to keep weight off in the past).
• A metabolic red flag most people overlook: what it means if you never wake up hungry.

If you’ve tried fasting before and didn’t get the results you hoped for, or you’re tired of diet trends that overpromise and underdeliver, this episode will help you cut through the noise and focus on what actually works.

🎧 Lace up your sneakers, hit play, and let’s bust some fasting myths together!

👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.

Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.

In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.

Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you.

What you’ll learn in this episode:

• Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
• The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
• Simple hacks to keep blood sugar balanced - without giving up your favorite foods
• How stress, sleep, and even the time of day can dramatically impact your glucose response
• Why building muscle is one of the most powerful tools for metabolic health
• Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)

Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.

👉 Resources & Links Mentioned in This Episode:

Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io

Follow Kara on Instagram: https://www.instagram.com/karacollierrd

Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/

Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”

In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward.

You’ll hear about:

• How to break through plateaus when fat loss or strength gains stall
• The truth about diet fads (and why named diets rarely work)
• Protein rules simplified - what you actually need after 50
• Why strength training is non-negotiable in your 60s and 70s
• Supplements worth considering - and which ones to skip
• Tips for starting fresh at 71 (spoiler: it’s never too late!)

Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle.

🎧 Lace up, press play, and let’s bust through some myths together!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective