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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The truth is, your brain may be working against you - and until you fix that, progress will always feel like an uphill battle.

In this eye-opening episode, Coach Kevin sits down with Dr. Patrick Porter, a neuroscience expert and inventor of BrainTap, to reveal how your brain health directly impacts your ability to lose weight, build muscle, and feel energized in your 50s and beyond. Dr. Porter has helped over 120,000 people - including pro athletes, veterans, and high achievers - rewire their brains for better performance, deeper sleep, and greater vitality.

Together, they dive into:

• Why stress and poor sleep sabotage fat loss - even if you’re eating clean and working out
• How neuroplasticity allows you to “train your brain like a muscle” at any age
• The surprising connection between nutrition, movement, and brain voltage
• Simple daily practices to reduce brain fog, boost energy, and ignite fat-burning
• How BrainTap technology helps reset your nervous system and support lasting change

If you’re ready to finally break free from frustrating plateaus and reclaim the lean, strong, vibrant body you deserve, this conversation will show you how to get your brain and body working *together* instead of against each other.

Resources & Links from Today’s Episode:

Pre-order Dr. Porter’s new book Brain Fitness Blueprint at https://brainfitness.com and receive bonus resources

Try BrainTap free for 15 days at https://braintap.com

Connect with Dr. Porter on social media @DrPatrickPorter

Subscribe & Review:

If you enjoyed this episode, please hit “subscribe” and leave a review. Your support helps us reach more men and women over 50 who are ready to build lean, strong, capable bodies and live their best life in the second half!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer… you’ve been sold a myth.

In this Monday Mile episode, Coach Kevin and Coach Jess break down the truth behind intermittent fasting - what the science actually shows, why it’s not the magic bullet it’s made out to be, and what really matters when it comes to losing weight, building muscle, and feeling great after 50.

Here’s what you’ll discover in this quick-hit episode:

• The two biggest promises of intermittent fasting — and why the research doesn’t back them up.
• The surprising reason fasting may make it harder to hit your protein goals (and why that matters more than you think).
• The simple 12:12 approach Kevin and Jess recommend if you’re curious about fasting — without wrecking your results or your sleep.
• Why what you eat trumps when you eat every single time (especially if you’ve struggled to keep weight off in the past).
• A metabolic red flag most people overlook: what it means if you never wake up hungry.

If you’ve tried fasting before and didn’t get the results you hoped for, or you’re tired of diet trends that overpromise and underdeliver, this episode will help you cut through the noise and focus on what actually works.

🎧 Lace up your sneakers, hit play, and let’s bust some fasting myths together!

👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.

Join our FREE private Facebook community: https://www.facebook.com/groups/silveredgefitness

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.

In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.

Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you.

What you’ll learn in this episode:

• Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
• The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
• Simple hacks to keep blood sugar balanced - without giving up your favorite foods
• How stress, sleep, and even the time of day can dramatically impact your glucose response
• Why building muscle is one of the most powerful tools for metabolic health
• Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)

Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.

👉 Resources & Links Mentioned in This Episode:

Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io

Follow Kara on Instagram: https://www.instagram.com/karacollierrd

Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/

Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?”

In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From Palm Beach to Australia, real listeners share their struggles - and Kevin gives straight, no-fluff answers to help you move forward.

You’ll hear about:

• How to break through plateaus when fat loss or strength gains stall
• The truth about diet fads (and why named diets rarely work)
• Protein rules simplified - what you actually need after 50
• Why strength training is non-negotiable in your 60s and 70s
• Supplements worth considering - and which ones to skip
• Tips for starting fresh at 71 (spoiler: it’s never too late!)

Whether you’re new to the podcast or a longtime listener, this episode gives you a front-row seat to the real questions men and women over 50 are asking - and the practical strategies that will actually move the needle.

🎧 Lace up, press play, and let’s bust through some myths together!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fire alarm trying to tell you something?

In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross - neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet - to talk about brain health, metabolism, and what it really takes to reclaim your energy and vitality after 50.

Dr. Gross shares her own powerful story of battling debilitating chronic migraines, how decades of research led her to discover the nutritional keys to brain health, and why “normal” health standards are selling us short. We unpack how food, toxins, and lifestyle habits impact your brain and body - and most importantly, what you can do about it starting today.

Whether you’ve struggled with migraines, wrestle with fatigue, or just want to keep your mind sharp and body energized as you age, this conversation will give you fresh tools, insights, and hope.

What You’ll Learn in This Episode:

• Why migraines aren’t the “fire” - they’re the fire alarm telling you something’s off
• The surprising link between metabolism, energy mismatch, and brain health
• How toxins and nutrient-depleted foods quietly sabotage your vitality
• Why “normal” health isn’t good enough (and what *optimal* health really looks like)
• Practical steps you can take to reclaim energy, focus, and long-term brain power

Connect with Dr. Elena Gross:

Personal Website: https://drelenagross.com

Brain Ritual / MigraKet: https://brainritual.com

Instagram: https://www.instagram.com/drelenagross/

https://www.instagram.com/brainritual/

YouTube: https://www.youtube.com/c/DrElenaGross

https://www.youtube.com/@brainritual

Facebook: https://www.facebook.com/drelenagross

https://www.facebook.com/brainritual

🔥 Ready to stop “feeling old” and start building a lean, strong, capable body you love for life? Join me at https://silveredgefitness.com.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective

Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks - and it’s only getting harder as you get older? You’re not alone.

In this episode of The Over 50 Health & Wellness Show, Coach Kevin breaks down the five biggest roadblocks keeping men and women over 50 stuck in the frustrating cycle of failed diets, stalled fat loss, and fading confidence. From lacking a clear roadmap, to falling into mindset traps, to trying to go it alone - you’ll discover why your past efforts haven’t worked, and what it actually takes to finally see lasting results.

And here’s the exciting part - today marks the official launch of the Silver Edge Collective - a brand-new monthly membership designed specifically for men and women in their 50s and 60s who want to torch fat, build lean muscle, and reclaim their energy and vitality. Kevin pulls back the curtain and reveals how the Collective works, why it’s a game-changer, and how you can join before enrollment closes on Sunday, September 14th at midnight.

Whether you’re just starting your journey or you’ve been at this for decades, this episode will give you the clarity, hope, and next steps you’ve been looking for.

What you’ll learn in this episode:

• Why 90% of diets fail - and how to avoid the trap
• The mindset myths sabotaging your progress (and how to flip the script)
• Why accountability and community are non-negotiables after 50
• How to cut through the noise of conflicting health advice
• The exact next step to take if you want to finally build the body you love

👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health.

In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively simple question and reveal:

• Why undereating could be the very thing keeping you stuck in fat-storage mode
• The simple formula you can use today to find your calorie “sweet spot”
• How to set realistic goals without falling into the yo-yo dieting trap
• The difference in fueling for fat loss vs. muscle building after 50

Whether you want to drop 20 pounds, gain strength, or just feel like yourself again, this episode gives you the clarity you need to stop guessing and start eating with purpose.

So lace up, hit the pavement, and join us for a quick, powerful mile that might just change the way you think about food forever.

👉 If you enjoyed this episode, share it with a friend who’s on their own health journey.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well.

In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you’ll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that’s such a problem for your health today.

You’ll learn:

• The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)
• How stress physiology works under the hood (and why it was never designed for 24/7 use)
• The many flavors of stress - biological, environmental, psychological, and even existential
• Why stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50
• Practical, real-world strategies to master your response and turn stress from a foe into a force for strength

From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life.

So if you’ve ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one’s for you.

Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet.

💪 Ready to reclaim your body, energy, and confidence in the second half of life?

Subscribe, share, and leave a review to help more over-50 listeners break free from the diet rollercoaster and finally feel strong and unstoppable again.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective