Text us a comment or question!

If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer.

Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition expert with a deep background in genetics, metabolism, and biochemistry. After her second child, Annie lost 70 pounds at a time when “keto” barely existed in the mainstream… and over the last 13+ years, she’s refined that approach into a sustainable, high-protein, low-carb lifestyle that supports fat loss, muscle maintenance, energy, and longevity.

In this episode, we cut through the confusion and talk about what actually matters for people over 50 who want to lose fat, build muscle, and age strong.

In This Episode, You’ll Learn:

• Why keto worked for Annie - and why it’s evolved into a more balanced low-carb, high-protein approach
• The truth about ketosis, insulin, metabolic flexibility, and fat-burning (made simple and practical)
• Why strict keto is hard to sustain long-term - and what to do instead
• How carbs fit into a healthy diet after 50 (and what it means to “earn your carbs”)
• The #1 macronutrient most people over 50 are severely undereating
• Why protein is absolutely essential for preventing muscle loss, increasing strength, and improving metabolism
• How aging affects appetite, digestion, and protein absorption - and why that means you need more protein, not less
• The biggest breakfast mistakes people make - and how to hit 30–40 grams of protein every morning
• Simple, high-protein meal ideas, snacks, and hacks you can start using today
• How to protect your muscles, bones, balance, and independence as you age
• Annie’s favorite protein sources, protein powders, and daily habits
• Why strength training + high protein is the ultimate anti-aging combo

Why This Matters for Anyone Over 50

Most men and women in their 50s and 60s aren’t struggling because of age - they’re struggling because of decades of low-protein, low-muscle, high-carb, highly processed eating. The good news? You can reverse so much of this with the right nutrition and training strategy. Annie and I break down exactly how to get started in a way that’s simple, sustainable, and enjoyable.

Connect with Annie:

Website: https://www.ketofocus.com

Instagram: https://www.instagram.com/ketofocus/

YouTube: https://www.youtube.com/ketofocus

Cookbook - Protein Packed: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642/

Ready to Build a Lean, Strong, Capable Body in the Second Half of Life?

If you want help implementing this stuff in a personalized, sustainable way, head over to http://www.silveredgefitness.com to learn more about our coaching programs.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we dig into what actually matters for sustainable fat loss and vibrant health… and what’s just expensive noise.

If you’ve ever walked out of a doctor’s office thinking, “My labs look fine, but I feel terrible,” or wondered whether peptides, hormone therapy, or heavy-metal testing are worth your time and money, this episode will cut through the confusion with clear, honest answers.

Inside This Episode:

🔥 The Lab Tests Your Doctor Probably Isn’t Running

We cover why the standard annual blood panel misses critical markers — and which tests actually give you a fuller picture of energy, vitality, and long-term health.

🔥 Hormones vs. Habits: What REALLY Moves the Needle

Testosterone, thyroid, cortisol — we break down the heavy hitters, what matters, and what you don’t need to obsess about (or biohack to death).

🔥 Heavy Metals & Toxicity: Should You Be Worried?

We explore when these tests are useful… and when they’re just another shiny distraction dressed up as “optimization.”

🔥 Calories, TDEE, and Why 825 Isn’t Your Number (I Promise)

A listener running 825 calories/day through a calculator sparks a conversation about metabolic math, brain-based resistance, and the psychology behind chronic undereating.

🔥 The Real Reason the Last 10 Pounds Are So Hard

Spoiler: It’s not your age. It’s not your genetics. And it’s definitely not because you need a detox tea. We unpack the mindset, metabolic factors, and consistency patterns behind those final stubborn pounds.

🔥 Chasing Challenges vs. Building Real Progress

If you’ve ever hopped from program to program (or from challenge to cleanse to 30-day reset), we’ll talk about why that keeps you stuck — and how to get out of the cycle for good.

Why This Episode Matters

Because midlife shouldn’t feel like a slow decline. You deserve to feel strong, energized, and capable — and you deserve clarity instead of confusion. This episode will help you make better decisions, avoid wasted money, and focus on the things that truly matter for sustainable results.

Listen Now

This is one of the most practical and eye-opening Q&A episodes we’ve done — and it’s guaranteed to give you at least one “ah-ha!” moment that changes the way you look at your health.

We mentioned the following in our discussion:

MyFitness Pal - https://www.myfitnesspal.com

Equilife Minerals & Metals Test - https://equi.life/products/hair-tissue-mineral-analysis-test?irad=909066&irmp=5551213

Private MD Labs Men’s Hormone Panel - https://www.privatemdlabs.com/hormone-testing-for-men?ref=sidebar#details-3879

Private MD Labs Women’s Hormone Panel - https://www.privatemdlabs.com/lp/female-hormone-testing.php?ref=sidebar#details-4169

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.

Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.

You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.

In This Episode, You’ll Learn:

• What inflammaging really is - and how it speeds up the aging process
• How Ayurveda’s 5,000-year-old principles align with modern science
• The connection between gut health, mood, metabolism, and inflammation
• Why your dosha (body type) may influence your health and energy
• The truth about turmeric, super-spices, and natural anti-inflammatories
• Simple daily detox rituals (like tongue scraping and oil pulling) that work
• How “mental inflammation” silently drains your energy—and how to calm it
• Easy, sustainable ways to reduce inflammation and feel vibrant again

Connect with Dr. Shivani Gupta:

🌐 Website: https://www.shivanigupta.com

🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com

👉 Use coupon code SILVEREDGE to save 15% on your first order!

🎙️ Podcast: Fusionary Health Podcast

Instagram: https://www.instagram.com/dr.shivanigupta/

Facebook: https://www.facebook.com/TheShivaniGupta/

YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg

Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.

Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things”… but the results just aren’t coming like they used to?

In this week’s Monday Mile episode of The Over 50 Health & Wellness Show, Coach Kevin reveals one of the most overlooked - and most powerful - secrets to getting more out of every single workout: the mind–muscle connection.

Whether you’re brand new to strength training or have been lifting for years, this simple concept can completely transform how your body responds to exercise - especially if you’re in your 50s or 60s. It’s not about heavier weights or fancy new moves… it’s about learning to feel your muscles work with purpose and precision.

Here’s What You’ll Learn:

• What the mind–muscle connection really is (and why it’s not “woo-woo” science)
• How to instantly tell if you’re actually training a muscle—or just moving weight
• The simple mental shift that can reignite your strength and muscle growth
• Why this technique is especially critical for men and women over 50
• Practical ways to build better focus, control, and muscle activation in every rep

Why It Matters

This isn’t about doing more - it’s about doing better. When you master the mind–muscle connection, you’ll get better results from the same workouts you’re already doing. Think less joint pain, better form, stronger contractions, and more visible definition.

Resources & Links

• Strength Training Anatomy – the book Coach Kevin references in this episode – https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/1718214863/
• Join the Silver Edge Collective waiting list – our group training membership designed to help you build a lean, strong, capable body you love - https://go.silveredgefitness.com/silver-edge-collective

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?

In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.

Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out.

What You’ll Learn:

• What stem cells actually are—and why they’re central to aging and repair
• The difference between lifespan and health span, and why the latter matters most
• How poor sleep, stress, and diet accelerate cellular aging
• The behavior-change framework Dr. Pardi created to help people adopt lasting healthy habits
• Why we become more sensitive to both healthy and unhealthy choices as we age
• The fascinating link between performance, recovery, and longevity
• The future of regenerative medicine - and what’s available right now

About Dr. Dan Pardi

Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State.

He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging.

At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance.

⚙️ Resources & Links

💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com - https://qualialife.com

👉 Use code SILVEREDGE at checkout to save 15% on your order.

YouTube https://www.youtube.com/@qualialife

Instagram https://www.instagram.com/qualialife/

💪 Join the Conversation

If you’re over 50 and ready to reclaim your energy, confidence, and vitality, you’re in the right place.

Subscribe to The Over 50 Health & Wellness Show on your favorite podcast app, leave a quick rating or review, and share this episode with a friend who wants to age strong and live long!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

Think you’re eating clean? Think again.

In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy.

The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed.

Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You’ll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health.

In This Episode, You’ll Discover:

• Why even the healthiest eaters are often fooled by hidden sugars
• The surprising sources of sweeteners sneaking into your daily routine
• How a “no sugar” week can reset your taste buds and boost your energy
• Why awareness — not restriction — is the key to long-term success
• A simple 3-week challenge you can start today to clean up your metabolism before the holidays

Challenge of the Week

Try your own Good Energy Reset!*

1. Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones)
2. Week 2: Ditch refined grains
3. Week 3: Cut out processed seed oils

Notice how your body responds — and what foods sneak into your day without you realizing it.

Listen Now

Lace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin.

This quick episode will help you cut the crap, reset your metabolism, and start your week strong!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?

In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally.

If you’ve ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what’s truly going on inside your body - and how to fix it.

In This Episode, You’ll Discover:

• The surprising connection between hormones, thyroid health, and libido
• How stress, sleep, and inflammation quietly kill desire
• The three root causes of low libido—and how to address each one
• Why healthy circulation and nutrient balance are key to your sex life
• How couples in long-term relationships can reignite passion and intimacy
• The mindset shift that turns “it’s my age” into “it’s totally fixable”

Low desire isn’t a destiny - it’s a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age.

💬 Connect with Dr. Diane Mueller

Website – https://mylibidodoc.com & https://mylibidodoc.com/

Book – Want to Want It - https://mylibidodoc.com/want-to-want-it/

Podcast – Libido Lounge

Instagram - https://www.instagram.com/mylibidodoc/

Facebook - https://www.facebook.com/groups/1678228482662878

YouTube - https://www.youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw

If You Enjoyed This Episode…

Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality.

And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com to learn more about 1:1 coaching.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!

Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.

In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life.

We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear:

• How to get your drive back after 60 - the truth about motivation vs discipline, why your “why” matters, and the secret connection between hormones and mojo.
• Should you still deadlift after 50? Coach Kevin breaks down the myths, the mechanics, and how to lift safely - even if you’re brand new to strength training.
• Is Jiu-Jitsu too intense after 55? Spoiler: Nope. Learn how one listener is proving it’s never too late to move, compete, and have fun.

Whether you’re restarting your fitness journey, chasing consistency, or just need a dose of Monday motivation, this episode will remind you that you’re never too old to start strong - or to start again.

💬 Your Turn:

Got a question you’d like Coach Kevin to answer on the show?

👉 Text it directly from the link in the show notes or email coach@silveredgefitness.com).

🔗 Resources & Links Mentioned:

📹 The Over 50 Guide to Deadlifts (YouTube) - https://www.youtube.com/watch?v=XNSZ2ch8X40

📘 Starting Strength by Mark Rippetoe - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/

🌐 Visit The Silver Edge - https://silveredgefitness.com)

If this episode inspired you, share it with a friend who’s ready to reclaim their strength and vitality.

And don’t forget to rate and review the show - your support helps more people over 50 find the tools to live strong, healthy, and confident.

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective