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The Overexamined Life

The Overexamined Life

Auteur(s): Jonah Primo
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Bite-Sized Wisdom to Enrich Everyday Life.


Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclub


The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.


Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?


Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.


If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.




WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Email Jonah Primo at overexamined@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

Jonah Primo Hygiène et mode de vie sain Philosophie Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)

    Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)
    Nov 18 2025

    3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    12 min
  • I Got Food Poisoning in an Escape Room Pt.2

    I Got Food Poisoning in an Escape Room Pt.2
    Nov 11 2025

    We'll be back to regular programming next week but I just needed to *get this out of my system*


    Explicit language warning

    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    12 min
  • I Got Food Poisoning in an Escape Room Pt.1

    I Got Food Poisoning in an Escape Room Pt.1
    Nov 4 2025

    BUT, let everything else, it was an opportunity, a violent opportunity - to learn more about what it is to be human.


    Support me on Patreon: https://www.patreon.com/c/TOLclub

    GET 30 DAYS OF THE WAKING UP APP FREE: wakingup.com/primo

    Follow Jonah Primo on Instagram: instagram.com/jonahprimo

    or visit his Website: Jonahprimo.com

    Jonah writes on Substack: https://jonahprimo.substack.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    10 min
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