Épisodes

  • Why A.I. doesn't save us time

    Why A.I. doesn't save us time
    Jan 13 2026

    just can't help myself peeps.


    Sick of being ruled by your emotions?

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    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • Beauty is in the Eye of the Echidna

    Beauty is in the Eye of the Echidna
    Jan 6 2026

    Things have been grim but now they're ok because of an echidna :)

    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • An End of Year Suprise!

    An End of Year Suprise!
    Dec 23 2025

    A very quick wrap up and we hear from a much requested special guest.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
  • bondi beach shooting - we're shattered.

    bondi beach shooting - we're shattered.
    Dec 15 2025
    unprocessed thoughts i dont know what else to do with

    Hosted on Acast. See acast.com/privacy for more information.
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    14 min
  • Managing World Leaders with Phoebe Saintilan-Stocks

    Managing World Leaders with Phoebe Saintilan-Stocks
    Dec 9 2025

    The Chief of Staff is 'Part strategist, part therapist, part parent' to the world leader. Phoebe Saintilan-Stocks has interviewed pretty much all of them, and today I realised this invisible right hand is actually kind of important.


    Check out Pheobe's book! Here's the link for Australia-based listeners, and here's the international shipping link.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    44 min
  • The Art of Being 100% Authentic with Margery Ai

    The Art of Being 100% Authentic with Margery Ai
    Dec 2 2025

    Imagine saying EXACTLY what you think, and doing EXACTLY what you feel like doing? Sounds crazy to me, but Margery Ai has cultivated her ability to do exactly that.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    38 min
  • If You’re Scared of Dying, Listen to This

    If You’re Scared of Dying, Listen to This
    Nov 25 2025

    Death anxiety sucks up a lot of energy, but even if you don’t believe in the afterlife, there are some very good reasons not to worry.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    8 min
  • Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)

    Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)
    Nov 18 2025

    3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    12 min
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