3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.

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We'll be back to regular programming next week but I just needed to *get this out of my system*

Explicit language warning

Sick of being ruled by your emotions?

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BUT, let everything else, it was an opportunity, a violent opportunity - to learn more about what it is to be human.

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From leaving orthodox religion, to positing that we may be actual literal brains floating through space (and then exploding), Miriam Schoenfield, philosophy PhD, takes us on a rollercoaster ride for our minds - explaining why we should seek the exhilarating thrill of being wrong about everything we believe.

NOTE: I know there's a bit of echo and audio hum in this one, our main recording exploded and this was made from the backup, I'm SORRY.

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I find myself chasing the ever-fleeting hummingbird of innocence, that shimmering thing that flits just out of reach once you’ve seen too much of the world. But we need art to keep expressing this. Through the eyes of innocent children. only then do we remember how to feel horror again, unfiltered and unarmored.

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My guest today is the brilliant Tim Minchin. You may know him from his Tony and Olivier-winning, Grammy-nominated musical Matilda, his viral song Come Home (Cardinal Pell), or his unforgettable University of Western Australia graduation address.

Tim is a relentless interrogator of the human condition: a skeptic, a critic of dogma and pseudoscience, and a fierce champion of empiricism and evidence-based thinking, all while being incredibly funny.

In this conversation, we explore whether you should have grand dreams, the purpose of art, A.I., social media, meaning, mental health, orgasms and much more.

Buy tix to Tim's upcoming tour here (If hyperlinks disabled - https://www.timminchin.com/2025/04/07/songs-the-world-will-never-hear-2025-australian-tour/#more-26024)

The book we mentioned, "You Don't Have to Have a Dream" is available here (If hyperlinks disabled - https://www.penguin.com.au/books/you-dont-have-to-have-a-dream-9781761620058)

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WE ARE BACK BABY! Welcome to Season 2, - and what a guest to start off with. We talked about some heavy stuff, but through the lens of buddhism. Like how does a buddhist see racism, the israel-palestine conflict, happiness, what James' own ongoing struggle with cancer looks like, through the eyes of one who is if not enlightened, pretty enlightenedish. Enjoy.

Our Guest

James Low was born in Scotland, but his spirit was forged in Himalayan crags and Indian monasteries under great buddhist maasters. James wove together his understanding of Western thought and Eastern ritual — psychology, philosophy, psychotherapy — into his teachings, and has become one of the most renowned voices in making Dzogchen and mindfulness intelligible to us overexaminers and chronic sufferers.

https://simplybeing.co.uk/

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It’s a wild ride through the blurred lines between enlightenment and delusion. You won't get full marks.

Sick of being ruled by your emotions?

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