Épisodes

  • A Family Meditation

    A Family Meditation
    Mar 22 2020
    A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music. Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved. Keep this episode on your device and set some time aside each day to do this with all the members in your household. If you have questions or comments about any episode, email me! Laura@ThePeaceful.life. Want to support the show? Donate easily on PayPal:  https://paypal.me/peacefullife You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it! ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.
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    19 min
  • Peace in Quarantine

    Peace in Quarantine
    Mar 19 2020
    How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings! If you have questions or comments about any episode, email me! Laura@ThePeaceful.life. Want to support the show? Use paypal to donate easily with this link: https://paypal.me/peacefullife You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it! ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.  
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    8 min
  • Positivity Overload: A Conversation with Justice Bartlett

    Positivity Overload: A Conversation with Justice Bartlett
    Feb 16 2020
    Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative.
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    23 min
  • Accessing Your Higher Self

    Accessing Your Higher Self
    Jan 12 2020
    We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it. If you have questions or comments about any episode, email me! Laura@ThePeaceful.life. Want to support the show? Use paypal to donate easily with this link: https://paypal.me/peacefullife If you can't support the show financially, please take a moment to rate and review The Peaceful Life Podcast. That helps others find my show. ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen.
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    24 min
  • 2019: A Bitch and a Blessing

    2019: A Bitch and a Blessing
    Dec 21 2019
    Happy Holidays...and happy end of 2019. In this episode, I share my (tough) year in review, how I got through trauma, loss, violence, and kept my peace. There were positive times, too, and it's important to acknowledge those as well. I am so grateful for you, my listeners, and hope you keep tuning in...and find peace along with me in the new year. Is there a topic you want me to cover? An affirmation? Some feedback? Email me: laura@thepeaceful.life - I love hearing from you. To listen to more episodes and to visit the show notes, please visit ThePeaceful.life. ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen. If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal: paypal.me/peacefullife
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    18 min
  • 20 Little Things You Can Do to Change the World

    20 Little Things You Can Do to Change the World
    Sep 8 2019
    When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world. Click here for the full show notes and list. ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen. For more information and episodes visit the website: ThePeaceful.life If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal: paypal.me/peacefullife
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    11 min
  • Wabi Sabi - Perfectly Imperfect

    Wabi Sabi - Perfectly Imperfect
    Aug 11 2019
    The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.
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    11 min
  • How do you Self Care?

    How do you Self Care?
    Jun 24 2019
    I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life. My self care strategies: Make my bed every morning Shower/Bathe Clean house, DIY, clear out clutter every quarter Cook dinner for myself Hang with friends Make sure to call friends and check in with them and their lives Manage my finances & budget Get regular dental and medical checkups Take walks with my pup Play with the cats Curl up on the couch and watch "my programs" Work in the garden Create: Write, Photograph, Code Do this podcast! Give selflessly ____ The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. Subscribe on Apple Podcasts, Spotify, Google Podcasts, Podbean, Stitcher, or wherever you listen. For more information and episodes visit the website: ThePeaceful.life If you'd like to make a contribution to the show and help keep it going, it's easy! Just use PayPal: paypal.me/peacefullife  
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    19 min