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The Personal Training Zone Podcast

The Personal Training Zone Podcast

Auteur(s): Personal Training Zone
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 How do you even start the gym? What exactly is a Brazilian super-burpee? Can you really achieve the body of your favourite fitness influencer?The personal training zone has the answer to all this and more. No more fad dieting or anabolic gummy bears, just a simple, sensible, podcast to help you live a fitter, healthier, and most importantly, happier life.© 2023 The Personal Training Zone Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Have a break have a ...REST DAY - Rest and recovery (Part 1)

    Have a break have a ...REST DAY - Rest and recovery (Part 1)
    Apr 29 2022

    Training hard is all good and well. But if you don't give your body a chance to recover you won't make as much progress as you could. People often think that they need to train every day, when this isn't the case. Rest is as essential as your training. Prevent injuries and come learn about how to help your body recover and get better performance and results.
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    12 min
  • 'Come with me if you want to lift!' - Beginner edition

    'Come with me if you want to lift!' - Beginner edition
    Apr 25 2022

    In this session I'll cover how to build muscle. How to progress your training in a way that encourages muscle growth and reduced the chance of plateauing. The gym can seem scary and overwhelming at times but ultimately there are a few simple fundamentals to master and you will have the body you have been longing for in no time. 
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    10 min
  • Warmed up or burnt out? How to structure your workouts

    Warmed up or burnt out? How to structure your workouts
    Apr 22 2022

    Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm up and not a workout in its self!
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    8 min
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