A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.

​Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy.

​It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram

Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Millions of people battle diabetes and pre-diabetes. What most don’t realize is that type 2 diabetes is a lifestyle disease. They blame genetics, bad luck, and everything EXCEPT their diet and poor health choices.

​If you are dealing with a type 2 diabetes diagnosis, Lisa wants you to know that you don’t have to live with it. You don’t have to manage it. And, you don’t have to rely on insulin or other medication.

​Type 2 diabetes is completely reversible, and in this episode, she shares her protocol that has helped hundreds of people get healthy and stay healthy. First, Lisa uses science to debunk common misconceptions about type 2 diabetes. Then, she explains the root causes of insulin resistance and diabetes, warning signs, and actions you can take right now to combat a diagnosis.

​Tune in to learn how you can leverage diet and lifestyle to overcome type 2 diabetes. Through the power of plants and intentional, informed choices, you can completely eliminate lifestyle diseases. Lisa lays the foundation to empower you to take control of your health and future.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our gut is so crucial to our overall health. Yet, millions of people struggle with gastrointestinal issues. Many choose to deal with discomfort after eating, managing symptoms instead of fixing the problem.

In this episode, Lisa shares the science behind gut health and why it is so essential to achieving your physical, mental, and emotional goals. She explains the most common causes of gut issues and how to recognize the red flags that show something is wrong.

Then, Lisa breaks down what you can do to improve your gastrointestinal health and the impact prioritizing your gut can have on eliminating lifestyle diseases and chronic health challenges. This isn’t just about eating better, it’s about listening to what your body is telling you and making changes that support your overall well-being.

If you are tired of dealing with an upset stomach, irregular elimination, and other gastrointestinal-related issues, this episode is for you. Tune in to learn science-based strategies to improve your gut and finally make progress toward your health goals.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.