It's very much an early Christmas present to podcast listeners, as our special guest this week is Albion's Head Coach Ryan Lamb! Just Pabz on the podcast this week, chatting with Ryan about his illustrious career, being a professional rugby player, some of his memorable teammates and oppositions and who he would choose to help him survive on a desert island from both Albion and from players over his impressive career.

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This week the guys are joined by Joel Broadhurst! Joel has the right to reply, after getting some stick from some of the team. He also talks about growing up in a variety of places, nicknames and much more!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This weeks special guest is winger Shea Cornish! Shea tells the guys about growing up in Cornwall, a surprising talent and life in the south west. He also gets quizzed on being Shea Cornish in Cornwall!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.