It's very much an early Christmas present to podcast listeners, as our special guest this week is Albion's Head Coach Ryan Lamb! Just Pabz on the podcast this week, chatting with Ryan about his illustrious career, being a professional rugby player, some of his memorable teammates and oppositions and who he would choose to help him survive on a desert island from both Albion and from players over his impressive career.

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This week the guys are joined by Joel Broadhurst! Joel has the right to reply, after getting some stick from some of the team. He also talks about growing up in a variety of places, nicknames and much more!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This weeks special guest is winger Shea Cornish! Shea tells the guys about growing up in Cornwall, a surprising talent and life in the south west. He also gets quizzed on being Shea Cornish in Cornwall!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This weeks special guest is Angus Hodges! Gus talks to the guys about growing up in Worthing, making his way to Bude, fatherhood and much more!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This weeks special guest in Morgan Stone! Known to the team as Morgs, he talks the guys through growing up in the Welsh valleys, his thoughts on academia and his culinary expertise!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This week the guys are joined by none other than skipper Jack Oulton! Jack talks to the boys about growing up, starting fires, school and which teammates are good at what!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This week the guys chat to Plymouth Albion's full back and kicker, Frankie Dart... Or Francisco Diaz Dart as the boys find out. The talk about Frankie's routines, life in the English Riviera and what confectionaries he can get his hands on!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.

This weeks guest is Craig Duncan! The guys learn about Craig's time in the Marines, his journey home in a Police car and black and white TVs in the Valleys!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.