While in the midst of big changes, we've decided to re-release this episode on coping with change from January 2023...

Change is inevitable. The ways we choose to view and prepare for different events in our lives can help us develop skills to cope with change, whether we see it coming or not.

This week, Christy Murphy and Briana G. discuss the various ways change and transition manifest in our lives, as well as the skills and lessons learned that have helped them cope.

If you’re interested in exploring different experiences and transitions and different strategies that can help you cope with change - Welcome. This episode of The Positive View Podcast is for you.

For some of us, self-worth can be a tricky business. What even is self-worth, and how do we get positive about it?

In this episode, Christy Murphy and Briana G. explore positive self-worth - what it is and is not, things we can do to help develop positive self-worth and things to do to help sustain it.

If you’re looking to learn a little about developing and maintaining a positive self-worth - welcome. This episode of The Positive View Podcast is for you.

It’s often easy to see and take in the negative things around us, which can significantly affect our efforts to develop a positive mindset. To workaround that negativity, it can be helpful to explore and identify the things and people that are a positive influence on us.

In this episode, Christy Murphy and Briana G. explore positive influences - sharing examples, discussing how to find them and how positive influences can help us up our positivity game.

If you need a little help identifying positive influences in your life - welcome. This episode of The Positive View Podcast is for you.