While in the midst of big changes, we've decided to re-release this episode on coping with change from January 2023...

Change is inevitable. The ways we choose to view and prepare for different events in our lives can help us develop skills to cope with change, whether we see it coming or not.

This week, Christy Murphy and Briana G. discuss the various ways change and transition manifest in our lives, as well as the skills and lessons learned that have helped them cope.

If you’re interested in exploring different experiences and transitions and different strategies that can help you cope with change - Welcome. This episode of The Positive View Podcast is for you.

For some of us, self-worth can be a tricky business. What even is self-worth, and how do we get positive about it?

In this episode, Christy Murphy and Briana G. explore positive self-worth - what it is and is not, things we can do to help develop positive self-worth and things to do to help sustain it.

If you’re looking to learn a little about developing and maintaining a positive self-worth - welcome. This episode of The Positive View Podcast is for you.

It’s often easy to see and take in the negative things around us, which can significantly affect our efforts to develop a positive mindset. To workaround that negativity, it can be helpful to explore and identify the things and people that are a positive influence on us.

In this episode, Christy Murphy and Briana G. explore positive influences - sharing examples, discussing how to find them and how positive influences can help us up our positivity game.

If you need a little help identifying positive influences in your life - welcome. This episode of The Positive View Podcast is for you.

When we’re working on developing a positive mindset, it’s natural and important to start with self-awareness - to understand how we experience the world and why we do what we do. As we gain more understanding, we see that focus shift to developing social awareness to understand how we affect those around us.

In this episode, Christy Murphy and Briana G. explore social awareness as an element of emotional intelligence, and how our work to build a positive mindset affects our social awareness and ability to interact positively with those around us.

If you’re interested in further developing social awareness and having a positive impact on those around you - welcome. This episode of The Positive View Podcast is for you.

Whether we’re aware of it or now, we’ve likely hear some form of toxic positivity - and likely when we are least able to deal with it. How about these nuggets… “everything happens for a reason” or “look on the bright side.”

In this episode, Christy Murphy and Briana G. explore and share ideas on - what is toxic positivity and how to deal with it.

If you encounter positivity that doesn’t feel all that positive and are wondering how to deal with it - welcome. This episode of The Positive View Podcast is for you.

Are you trying to figure out how to make positive changes in your life?

In this episode, Christy Murphy and Briana G. discuss what it takes to make positive life changes and what might be holding you back.

If you’re looking for opportunities and strategies to help you navigate making changes in a positive way - welcome. This episode of The Positive View Podcast is for you.

We're re-releasing one of our favorite episodes--Positive Self Talk.

As we work on developing our positivity, one of the most important skills on the journey is thinking and talking positively to ourselves.

This week Christy Murphy and Briana G. discuss positive self-talk and the benefits of developing this vital skill.

If you are interested in learning about positive self-talk and gaining understanding of how it can be helpful to your personal growth - Welcome. This week’s episode of the Positive View Podcast is for you.

When it comes to cultivating a positive mindset, we can hit a barrier when we get stuck ruminating or fall into a downward spiral of unhelpful or negative thoughts.

In this episode, Christy Murphy and Briana G. explore how taking a moment to catch the unhelpful or negative thought and alter it - even just a bit to engage in positive reframing, can help us cultivate a new way of seeing and engaging with the world around us.

If you are interested in reframing your thoughts to help cultivate a more positive mindset, Welcome. This episode of The Positive View Podcast is for you.