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The Primitive Wellness Podcast

The Primitive Wellness Podcast

Auteur(s): Primitive Wellness Newport ME
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À propos de cet audio

 The Primitive Wellness Podcast is hosted by Chance Graves, the owner of Primitive Wellness - a Personal Training and massage therapy studio in Newport, ME. This podcast will cover a wide variety of health and wellness related topics like diet and habits around eating, exercise and how to do it properly, sleep and how to use it to be your best self, how women can optimize their health and how hormones effect well-being, and more!Primitive Wellness Newport, ME
Épisodes
  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    Oct 24 2025

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 min
  • Episode 3: The cold hard truths about exercise

    Episode 3: The cold hard truths about exercise
    Oct 18 2024

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!
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    39 min
  • Episode 2: Improving diet and habits around eating

    Episode 2: Improving diet and habits around eating
    Oct 15 2024

    In this episode I talk about the best methods for improving your diet, creating a healthy meal, myths around food, and more l!
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    32 min
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