Épisodes

  • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

    Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
    Oct 24 2025

    In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

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    27 min
  • Episode 3: The cold hard truths about exercise

    Episode 3: The cold hard truths about exercise
    Oct 18 2024

    In this episode I talk about some myths surrounding exercise and how to properly exercise for maximum growth and fat loss!
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    39 min
  • Episode 2: Improving diet and habits around eating

    Episode 2: Improving diet and habits around eating
    Oct 15 2024

    In this episode I talk about the best methods for improving your diet, creating a healthy meal, myths around food, and more l!
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    32 min
  • Episode 1: Intro

    Episode 1: Intro
    Oct 15 2024

    Introduction episode.

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    12 min