In this episode, Max Browne shares his journey from being the nation’s top high school quarterback to facing the harsh realities of college football, media scrutiny, and injuries. He discusses the pressures of expectations, the impact of social media, and the emotional toll of falling short. Max reflects on his experiences at USC and Pitt, the challenges of transitioning from athlete to life after football, and the importance of resilience and personal growth. He discusses the importance of redefining success, embracing transparency about failures, and the power of building a personal brand. Max emphasizes the significance of taking action, the lessons learned from athletics that apply to life, and offers advice for parents supporting young athletes through setbacks. His story is one of resilience, growth, and the belief that it's never too late to pivot and make a real impact.

00:00Introduction to Max Brown's Journey

03:39Expectations vs. Reality in College Football

06:36The Impact of Media and Social Pressure

11:08Navigating the Challenges of College Football

14:46The Turning Point: Benching and Its Aftermath

19:11Injury and the NFL Dream

24:21Rebuilding Life After Football

25:48Redefining Success Beyond Football

29:02The Power of Transparency and Sharing Failures

32:31Finding Your Voice and Building a Brand

37:44Embracing Change and Taking Action

41:29Lessons from Athletics Applied to Life

45:42Supporting Young Athletes Through Setbacks

In this episode of the Project 55 podcast, Justin Goodman and Brendan Corr engage with Benny Voncken, an expert in Stoicism, who shares his personal journey and the transformative power of Stoicism in overcoming anxiety, setting boundaries, and living a more fulfilling life. Benny discusses the core principles of Stoicism, its practical applications, and addresses common misconceptions about the philosophy. The conversation emphasizes the importance of self-discovery, gratitude, and being present in the moment, while also exploring the connection between Stoicism and sobriety. In this conversation, Benny Via Stoica delves into the essence of stoicism, emphasizing the importance of the inward journey towards peace and tranquility. He discusses the dualities individuals face in their lives, the significance of making conscious choices, and the role of coaching in navigating difficult times. The conversation also touches on the pursuit of purpose beyond materialism, embracing hardships as opportunities for growth, and practical tips for daily resilience. Benny highlights the need for gratitude and reflection in achieving a fulfilling life, while also recommending foundational stoic texts for further exploration.

Chapters

00:00 Introduction to Stoicism and Its Benefits

02:18 Benny's Personal Journey to Stoicism

05:36 Understanding Stoicism: Core Principles

07:07 The Impact of Stoicism on Relationships

09:05 Setting Boundaries and Self-Discovery

11:03 Practices for Living in the Present

12:10 The Importance of Gratitude

15:04 Overcoming Anxiety and Staying Present

17:12 Sobriety and Stoicism: A Personal Connection

20:19 Misconceptions About Stoicism

21:17 The Inward Journey of Stoicism

23:29 Navigating Personal Dualities

27:01 The Importance of Choice

28:16 Coaching Through Difficult Times

31:06 Finding Purpose Beyond Materialism

34:14 Embracing Hardships as Growth

40:29 Practical Tips for Daily Resilience

Keywords

Stoicism, personal development, anxiety, gratitude, self-discovery, philosophy, mental health, boundaries, sobriety, mindfulness, stoicism, personal growth, mental health, purpose, resilience, coaching, mindfulness, gratitude, self-improvement, emotional well-being

In this episode of the Project 55 podcast, Justin Goodman and Brenden Corr engage with Barbie Moreno, a resilience coach, who shares her journey from the corporate world to coaching women in leadership. The conversation delves into the unique challenges faced by high-powered women, including balancing career and family, navigating workplace dynamics, and the societal pressures that often lead women to downplay their successes. Barbie emphasizes the importance of resilience, self-worth, and finding supportive communities in the workplace. The discussion also touches on the need for women to assert their boundaries and celebrate their achievements without guilt. In this conversation, they discuss the complexities of balancing work and home life, the evolving roles of parents, and the importance of communication in relationships. They explore the dynamics of gender roles, the challenges women face in the workplace, and the need for supportive communication between partners.

Takeaways:

• Barbie transitioned from a corporate career to resilience coaching.

• High-powered women face unique challenges in balancing work and family.

• Women often feel pressured to downplay their successes.

• Navigating workplace dynamics requires awareness of boundaries.

• Resilience is about transforming challenges into opportunities.

• Women need to support each other rather than compete.

• Creating safe spaces in the workplace is essential for women.

• Celebrating wins is important for self-worth and empowerment.

• Women should take the lead in their interactions.

• Building connections in the workplace fosters a supportive environment. Men should not be seen as babysitters for their children.

• Changing the mindset around parenting roles is crucial.

• Women often bear the brunt of household responsibilities.

• Communication is key in sharing parenting duties.

• Letting go of control can empower partners to contribute more.

• Supportive words can help partners transition from work to home.

• Women need to honor their emotional nature in the workplace.

• Men and women have different standards in relationships.

• Finding personal enjoyment is essential for resilience.

• Learning to say no is important for self-care.

Chapters

00:00

Introduction to Resilience Coaching

01:05

Barbie's Journey: From Corporate to Coaching

03:13

Challenges Faced by High-Powered Women

06:08

Navigating Workplace Dynamics and Boundaries

14:42

Finding Safe Spaces in the Workplace

19:57

Celebrating Success Without Guilt

21:29

Balancing Work and Home Life

22:25

Redefining Parenting Roles

24:46

Communication and Control in Parenting

27:16

Supportive Communication in Relationships

30:33

Understanding Gender Dynamics in Relationships

34:35

The Shift in Male Drive and Ambition

38:24

Resilience and Self-Care Strategies