Do you ever wonder why we judge others harsher than ourselves, or why we perceive things in a skewed manner even when evidence says otherwise? This episode takes you on a deep dive into the riveting world of cognitive biases with Dr. Heafey. He's a licensed clinical psychologist who provides fascinating insights into how these biases, deeply ingrained in our psyche, shape our memories and decisions.

Through an intriguing discussion, we uncover how cognitive biases can profoundly influence our decision-making process and perceptions.

The journey with Dr. Heafey doesn't end here - we also tackle the challenge of identifying and overcoming these cognitive biases. We expose the 'just world hypothesis' and the misinformation effect on memory, revealing how our experiences and values shape our memory instead of providing an objective account of events. The episode aims to arm you with awareness and strategies to combat these biases, leading to a more enlightened, positive, and fulfilling life. So, why wait? Tune in and awaken a new understanding of your cognitive processes and their impact on your life.

Have you ever felt overwhelmed navigating the choppy waters of your child's screen time exposure? Do you question how to set effective boundaries without sparking rebellion? In our enlightening episode of Psychology Unfolded, we, Coach McCarty and Dr. Richard Austin Heafey, a clinical psychologist specializing in adolescent and family psychotherapy, unravel the complexities of modern parenting and screen time. We dig into the the research findings and dissect the multiple types of screen time, stressing the importance of balancing digital and real-world activities.

Setting screen time limits doesn't have to feel like an uphill battle. We break down the art of creating guidelines tailored to different age groups, drawing on recommendations by Dr. Heafey. We tackle the often tricky terrain of enforcing screen time boundaries within family dynamics. Listen as we discuss potential interventions to prevent your child from rebelling against these rules, from modeling appropriate tech usage to fostering mindful screen time use. We also delve into the risks of unsupervised internet use. Join us on this journey and equip yourself with research-backed strategies to effectively manage your adolescent's screen time.


Disclaimer: Within our dynamic duo, Dr. Heafey stands as the seasoned expert, while Coach McCarty brings insights from his experiences as a dedicated baseball coach and Marketing Director. Dr. Heafey presents information and discusses methodologies endorsed by the American Psychological Association. However, it's crucial to note that the content of this podcast does not serve as therapy or any form of mental health treatment. It is not intended to replace or substitute professional psychological interventions.

If you or someone you know is grappling with thoughts of self-harm or poses a risk to others, please act immediately. Call 911 or head to the nearest emergency room for assistance. We appreciate your understanding and trust in our discussions. Thank you!