This episode with Miranda Kittie explores the contrasting experiences of introverts and extroverts in the dance scene, highlighting personal journeys of confidence and self-expression. The conversation delves into how dance serves as a social activity that fosters connection and vulnerability, ultimately building confidence and self-awareness. In the vibrant world of dance, introverts and extroverts alike find a unique space to express themselves. Dance is a social activity that builds confidence. For introverts, dance offers a safe space to express themselves without words, while extroverts thrive in the social interactions it fosters. The dance floor becomes a stage where vulnerability leads to personal growth. Kittie shares her personal journey with dance, illustrating how it has shaped her confidence and self-awareness. Vulnerability in dance leads to personal growth and emphasizes the transformative power of dance. Dance connects people with different personalities, fostering kindness and understanding, highlighting the importance of empathy and connection in the dance community. Whether you're an introvert or an extrovert, dance offers a path to self-awareness and personal growth.

Join us as we explore the social side of dance and discover how it can transform your life.

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Miranda Kittie, cancer survivor and engineer turned full time dancer, is a professional dancer born with passion and purpose for dance. In her 27 years of dancing she has competed, choreographed, performed, and coached many dance styles and considers herself a Jill of all trades. As a teacher, Kittie’s specialty is empowering people to find their confidence through dance. At the heart of her passion is the liberation of both the body and mind from societal expectations and predetermined narratives around feminine sensual expression. As a performer, Kittie lures you into her sensuous world to connect you with your voice within that also yearns to be unleashed. @miranda.kittie.dance @a_belle94 @the_real_kiz_podcast

In this episode of The Real Kiz Podcast, Annabelle engages in a vibrant conversation with Tudor, an urban kiz dancer from Romania. They explore Tudor's dance journey, the challenges faced by new dancers, the importance of connection and respect in dance, and the dynamics of taxi dancing at festivals. Tudor shares insights on the role of dance teachers, the pros and cons of festival workshops, and the ongoing issue of lead-follow imbalance in the dance community. The conversation emphasizes the need for patience, understanding, and mutual respect among dancers to create a positive and enjoyable dance experience. In this conversation, Tudor and Anna explore various aspects of dance, particularly focusing on the emotional and social dynamics involved in partner dancing. They discuss the impact of music on the dance experience, the etiquette surrounding ending a dance, the importance of aftercare, and the potential for romantic connections that can arise from dancing.

Tune in to gain a deeper understanding of the lead's experience and the art of dance.

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@kamarad_kizz @a_belle94 @therealkizpodcast

In this episode of The Real Kiz podcast, Annabelle interviews Olga Fedotova, an international movement and self-expression coach. They explore the profound connection between dance and emotional healing, discussing how trauma is stored in the body and can be released through movement. Olga shares insights from her Power of Connection workshop, emphasizing the importance of self-acceptance, body awareness, and the various intentions behind social dancing. The conversation also delves into attachment styles, love languages, and the evolution of dancers in their journey towards deeper connections.

Olga Fedotova (Canada\Kazakhstan\Mexico)—movement, voice\public speaking, self-expression coach and a dancer with over 20 years of experience. Author of the Method "Body/State/Voice", Creator and Facilitator THE POWER OF CONNECTION Global Dance-Therapy Project. Olga has always been driven by two passions—dance and voice. These two elements have shaped her career, and at one point, she brought them together into a holistic approach, creating the Body / State / Voice method. This method integrates movement, breathwork, voice techniques, and emotional alignment to help individuals become more authentic, confident, successful both on stage and in everyday life.

Olga is the creator of THE POWER OF CONNECTION global dance-therapy project, where dance, emotional healing, and self-expression come together in a safe and supportive environment. Through her work, Olga empowers individuals to break through their personal limitations, embrace their authentic selves, and communicate with power and confidence. She has guided thousands of people from 36 countries (online\offline), including dancers, entrepreneurs, politicians and creatives, to overcome self-doubt and fully step into their personal power and deep transformation.

INSTAGRAM @idancemylife @therealkizpodcast @a_belle94