This episode with Miranda Kittie explores the contrasting experiences of introverts and extroverts in the dance scene, highlighting personal journeys of confidence and self-expression. The conversation delves into how dance serves as a social activity that fosters connection and vulnerability, ultimately building confidence and self-awareness. In the vibrant world of dance, introverts and extroverts alike find a unique space to express themselves. Dance is a social activity that builds confidence. For introverts, dance offers a safe space to express themselves without words, while extroverts thrive in the social interactions it fosters. The dance floor becomes a stage where vulnerability leads to personal growth. Kittie shares her personal journey with dance, illustrating how it has shaped her confidence and self-awareness. Vulnerability in dance leads to personal growth and emphasizes the transformative power of dance. Dance connects people with different personalities, fostering kindness and understanding, highlighting the importance of empathy and connection in the dance community. Whether you're an introvert or an extrovert, dance offers a path to self-awareness and personal growth.

Join us as we explore the social side of dance and discover how it can transform your life.

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Miranda Kittie, cancer survivor and engineer turned full time dancer, is a professional dancer born with passion and purpose for dance. In her 27 years of dancing she has competed, choreographed, performed, and coached many dance styles and considers herself a Jill of all trades. As a teacher, Kittie’s specialty is empowering people to find their confidence through dance. At the heart of her passion is the liberation of both the body and mind from societal expectations and predetermined narratives around feminine sensual expression. As a performer, Kittie lures you into her sensuous world to connect you with your voice within that also yearns to be unleashed. @miranda.kittie.dance @a_belle94 @the_real_kiz_podcast

In this episode of The Real Kiz Podcast, Annabelle engages in a vibrant conversation with Tudor, an urban kiz dancer from Romania. They explore Tudor's dance journey, the challenges faced by new dancers, the importance of connection and respect in dance, and the dynamics of taxi dancing at festivals. Tudor shares insights on the role of dance teachers, the pros and cons of festival workshops, and the ongoing issue of lead-follow imbalance in the dance community. The conversation emphasizes the need for patience, understanding, and mutual respect among dancers to create a positive and enjoyable dance experience. In this conversation, Tudor and Anna explore various aspects of dance, particularly focusing on the emotional and social dynamics involved in partner dancing. They discuss the impact of music on the dance experience, the etiquette surrounding ending a dance, the importance of aftercare, and the potential for romantic connections that can arise from dancing.

Tune in to gain a deeper understanding of the lead's experience and the art of dance.

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@kamarad_kizz @a_belle94 @therealkizpodcast

In this episode of The Real Kiz podcast, Annabelle interviews Olga Fedotova, an international movement and self-expression coach. They explore the profound connection between dance and emotional healing, discussing how trauma is stored in the body and can be released through movement. Olga shares insights from her Power of Connection workshop, emphasizing the importance of self-acceptance, body awareness, and the various intentions behind social dancing. The conversation also delves into attachment styles, love languages, and the evolution of dancers in their journey towards deeper connections.

Olga Fedotova (Canada\Kazakhstan\Mexico)—movement, voice\public speaking, self-expression coach and a dancer with over 20 years of experience. Author of the Method "Body/State/Voice", Creator and Facilitator THE POWER OF CONNECTION Global Dance-Therapy Project. Olga has always been driven by two passions—dance and voice. These two elements have shaped her career, and at one point, she brought them together into a holistic approach, creating the Body / State / Voice method. This method integrates movement, breathwork, voice techniques, and emotional alignment to help individuals become more authentic, confident, successful both on stage and in everyday life.

Olga is the creator of THE POWER OF CONNECTION global dance-therapy project, where dance, emotional healing, and self-expression come together in a safe and supportive environment. Through her work, Olga empowers individuals to break through their personal limitations, embrace their authentic selves, and communicate with power and confidence. She has guided thousands of people from 36 countries (online\offline), including dancers, entrepreneurs, politicians and creatives, to overcome self-doubt and fully step into their personal power and deep transformation.

INSTAGRAM @idancemylife @therealkizpodcast @a_belle94

Join us on The Real Kiz Podcast as we dive into the world of energy and dance with Genevieve Kayra, a renowned frequency artist and energy healer from Australia. Discover how dancers can regulate their nervous systems and enhance their energetic connections on and off the dance floor. Genevieve shares her journey of blending dance with spiritual practices, offering insights into the profound impact of energy awareness in dance. Tune in for an enlightening conversation that explores the intersection of movement, energy, and healing. Genevieve Kayra is a frequency artist, urban kiz teacher and energy healer originally from Australia, she has been teaching and weaving her dance and spiritual paths together for the past ten years, and has been dancing since age three. Her message on and off the dance floor is that we are all one, and becoming a conscious co-creator is how we can remember our essence ✨🧚‍♂️ Follow her @genevieve.kayra and @frequencyfirst_podcast

Takeaways: Dancers are subjected to many things that can dysregulate their nervous system. Energy is like a vibrational field that we all have, even if we can't see it. You can build your energetic muscle just like your physical muscle. Touch can either regulate or dysregulate us, depending on the intention behind it. Setting intentions before dancing can enhance your experience. The way you are asked to dance can impact your nervous system regulation. Filming at dance events can be dysregulating for some dancers. Creating a safe and respectful environment is crucial for a positive dance experience. Leaders can elevate their dance by being aware of their energy and touch.

In this episode of The Real Kiz Podcast, Annabelle interviews Marianne, a former dance teacher turned relationship coach, about the intersection of dance and relationships. They explore how dance mirrors our relationships with others, life, and ourselves, and delve into the dynamics of masculine and feminine energies in both dance and personal relationships. Dance mirrors our relationships. Masculine and feminine energies are meant to coexist. Partner dance visibly reveals gender dynamics and the cultural norms that shape gender expression. Awareness of these concepts can enhance everyone’s dance experience. 🌟 Dive into the world of dance and relationships with Annabelle and Marianne! Discover how dance mirrors our connections and explore the dynamics of masculine and feminine energies. Tune in now! 🎧 In this captivating episode of The Real Kiz Podcast, Annabelle sits down with Marianne, a former dance teacher turned relationship coach, to explore the fascinating intersection of dance and relationships. Discover how dance can mirror our connections with others, life, and ourselves. Marianne delves into the dynamics of masculine and feminine energies, explaining how these energies are not confined to gender but are behaviors and characteristics that influence how we relate to the world. Learn about Marianne's journey from teaching Kizomba to becoming a relationship coach, and how her experiences in dance have shaped her understanding of personal development and relationship dynamics. The conversation highlights how partner dance can reveal the dynamics of leading and following, offering insights into our personal relationships and the cultural norms that shape our expression of gender energies. Join Annabelle and Marianne as they share practical tips for embracing gender energies and enhancing your dance experience. Whether you're a dancer or simply curious about the connection between movement and relationships, this episode offers valuable insights. Subscribe Now: Don't miss out on this enlightening discussion. Subscribe to The Real Kiz Podcast for more episodes that explore the intersection of dance, relationships, and personal growth. Summary: Annabelle interviews Marianne about how dance mirrors relationships and explores masculine and feminine energies. Takeaways: Key insights include the non-gender-specific nature of energies and the role of cultural norms. Dance mirrors our relationships with others and ourselves. Masculine and feminine energies are not gender-specific. Partner dance highlights the dynamics of leading and following. Cultural norms influence our expression of gender energies. Awareness of personal relationships can enhance dance experience. Receiving help can strengthen feminine energy. Men can embrace feminine energy by being in tune with emotions. Women can embody masculine energy in leadership roles. Non-binary individuals can express both energies fluidly. Dance is a visible expression of gender energy dynamics.

Exploring Authenticity and Hierarchy in the Dance Community In the world of dance, connection is key. Annabelle and Anna delve into the implications of the Book Your Dance app in the Urban Kiz and Kizomba dance communities, exploring themes of intimacy, connection, and the potential hierarchy it creates. Dance is an intimate connection highlighting how dancers share physical and energetic space. This intimacy is at the heart of social dance, where authentic connections are formed on the dance floor. The

Book Your Dance App - A Double-Edged Sword: The app introduces a new dynamic, potentially creating a hierarchy within dance communities. "You can't buy authentic connection," emphasizes that paying for dances can change the nature of social dance. Respect and consent are crucial in dance interactions. Annabelle advocates for a dance environment where artists have the freedom to choose their partners. The Kiz Mentorship Project: Educating New Dancers:

The Kiz Mentorship Project aims to educate new dancers, fostering an inclusive and welcoming dance community. As the dance community evolves, it's essential to maintain the core values of connection, respect, and inclusivity. The conversation continues as Annabelle and Anna invite you to join the discussion and share your thoughts. Subscribe now to stay updated on the latest episodes and insights from the dance world.